Health is Wealth, Charleston, WV Videos

Keto Hunan-Style Quorn and Broccoli Stir-Fry ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g Keto Hunan-Style Quorn and Broccoli Stir-Fry ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Salmon with Chunky Basil Pesto Preparation time: 30 minutes 🍽 Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. ➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g Keto Salmon with Chunky Basil Pesto ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Salmon with Chunky Basil Pesto ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Bacon and Broccoli Salad ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Almond Butter Cheesecake ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Almond Butter Cheesecake
Keto Almond Butter Cheesecake Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want. ➡️ Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g Keto Almond Butter Cheesecake ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Hoisin Butter Prawns ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto All-Vegetable Thai Green Curry ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Brown Sugar and Cinnamon Breakfast Oats ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Brown Sugar and Cinnamon Breakfast Oats ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Brown Sugar and Cinnamon Breakfast Oats Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Spinach and Cheese Egg Bites ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Cauliflower Mash Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Cauliflower Mash Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Cauliflower Mash ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Smoky Cheeseburger Salad ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation

Keto Smoky Cheeseburger Salad Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 100g Hamburger mince Salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3) Stir together ingredients for the dressing and drizzle over salad. ➡️ Nutritional Information: Energy - 368 kcal Protein - 28g Fat - 25g Carbohydrates - 9g ❤️Get your own Customize Keto Plan. Check the pinned post on Page❤️ Do Follow us ✨✨✨ #reels #facebookreels #ketoreels #ketodieting #ketorecipeideas #KetoLifeChallenge #ketorecipesforbeginners #ketorecipesblog #ketorecipeseasy #KETOpost #ketolifestyleforlife #ketosisforlife #simpleketo #lowcarbrecipes #lowcarbhighfat #lchfdiet #ketodinner #easyketo #lchf #ketolunch #ketocommunity #ketotransformation