Pam Grant Counseling

Mental Health
Tip of the day
pamgrantcounseling.com

Check out my new website!
Pamgrantcounseling.com

The evolution of human behavior as we age is deeply intertwined with our psychological and physiological changes.

One key factor is the concept of socioemotional selectivity theory. The theory, developed by Stanford psychologist Laura Carstensen, suggests that as we perceive our time left in life as increasingly limited, we subconsciously prioritize emotionally meaningful experiences and relationships and are more selective in our everyday lives as to whom we choose to be around and how we spend our time.

The great Maya Angelou said, "When people show you who they are believe them." 🔥

So remember this loves, actions often speak so loudly that words are not even necessary. Don't deny what you see with your own eyes, and feel with your heart.

Trust yourself completely. ❤️

(Notice the people who make an effort to stay in your life.-unknown)

Looking for ways to soothe your anxiety? Try one of these tips!

“You attract and manifest whatever corresponds to your inner state.” - Eckhart Tolle

Don't miss Eckhart's FREE LIVE event happening this week, May 8 at 8 pm ET | 5 pm PT. ✨ Save your spot at https://bit.ly/eckhart-live-May-FB

Responding with hostility, hatred, or anger toward those who advocate and endorse violence only perpetuates the cycle of destructive behavior in the world.

If you or someone you know has a mental health condition, like antisocial personality disorder, use these resources to learn more about the signs & symptoms, and to find treatment and support for yourself, a friend, or a family member ➡️ samhsa.gov/mental-health/antisocial-personality-disorder

Accept the unreachable!

The relationship you have with yourself is the most important one in your life. You are the only person who will be with you throughout your entire life, so it's important to treat yourself with kindness, compassion, and respect. When you love yourself, you acknowledge your own worth and prioritize your own needs without relying on others to fulfill them. This doesn't mean being selfish or neglecting others, but rather approaching all your relationships from a place of wholeness and self-respect. By loving yourself, you can cultivate deeper connections with others and live a more fulfilling life. 🙌

Grief is the reminder that love was present, and that even if it's no longer in its original form, that love still exists.

~ Michelle Maros ~

Artist Credit : Karrie Evenson

Mistakes are human, and forgiveness is the lesson to a higher self.

Florida and SC licensed professional trauma specialist.

Today is . Let's take the day to check in on our mental health and our loved ones. Together we can eliminate the stigma surrounding mental health & mental illness.

Living With a History of Su***de Attempts Personal Perspective: September is National Su***de Prevention Awareness Month.

Time doesn’t heal as we are left with scars that trigger us subconsciously until we are able to work through the wound. That is why I practice EMDR. Please feel free to reach out for a consultation.

Telehealth in Florida!

Hard, but well worth the effort.