Quit Smoking Tribe

Most Fears Never Come. How to stop living in fear.

https://youtu.be/2tGRXmSFhiI

You get to create your life every single day. Don't let they way you have been conditioned to live interfere with you really living! Be the author! Here's how https://youtu.be/2vogj7-v_rE

How to get and stay motivated to reach your goals.
https://youtu.be/Gd6aMbQpx7U

If you don't take action with your goals and dreams, they will always just be goals and dreams. https://youtu.be/vmMRqmvWiHo

A new season is coming, spring and summer have had their fun and soon fall will provide us with the fruits and vegetables for the winter.

Just like our seasons change, so do we. In the spring you might have had dreams and goals of losing weight, saving more money, getting on a plane or anything that was holding you back, you were ready to change.

Summer came and you thought about what you wanted but it was too hot, you had plans, things to do, or even just needed a break. So you said to yourself, later, I will do it later. Maybe you even shared your dreams and goals with others and they squashed them. Told you that it will "Never happen", or "really, you?"

Now it is getting cooler and you realized that again, you have not done what you wanted to accomplish. That again, you let yourself get talked out of it by yourself or others. Now you are upset, angry, frustrated and think that it will never happen.

This is where you are wrong. You can plant seeds anytime and most of the time, they will grow. Sometimes you have to wait for the right season, but you can start them so when it is time, you can enjoy the growth and harvest later on down the road.

Your mind is the soil, your words are the fertilizer, the water and sunlight. When you give up, you take that all away and the plant dies.

Let's learn from nature how to make it work for you this time. Video links in the comments

OOPS! Wrong link for the video on fears!

Here it is! https://youtu.be/q8a_RkWmSgs?si=aOYzG3alm7z3qMJs

Are fears holding you back? Want to learn what I did to stop my fear of bridges?
https://calendly.com/kathy-hypnosis-/15min

Here is a FREE Mp3 to help you stay motivated!

Link in comments.

Enjoy!

When it comes to declaring your "independence", it also means that you will be giving up some things you were used to and accepting or even making new habits or ways you will live differently.

These changes can be exciting and boost your mind and body to make the changes happen quickly.

Other changes can make you scared, nervous and at times frozen in fear.

We have all experienced these feelings and have (most of the time) overcome them and succeeded.

What if you didn't and you are still frightened and "stuck" in the past? What do you do with that? How can you fight the good fight and win?

Let's face it, we all get hung-up on something that holds us hostage.

It could be anything, big or small, that makes you feel like a failure. The worse part is replaying that feeling, movie, or experience over and over again. All you are doing is giving "it" power over you and your future.

Who wants to live like that? I know I do not.

Lately I have been cleaning my "mental house" out and getting rid of the old thoughts, beliefs and even emotions that are not useful at this stage in my life.

It is not always easy to let go of these "things" in my mind, but I know that if I do not do the work now, I will not be able to give myself the freedom I deserve.

The other day, I realized that the 12 year old me was holding onto a fear that at 62 is not relevant to my life. The 12 year old me was scared, she kept on reminding me "what if I fail? Who will like me?"

At age 12 I was going from elementary school to Junior HS and the teachers wanted me to take advanced English. At that age and even now, I do not consider myself a great writer and to be with these other kids who are so much smarter than I am, I knew I was going to fail. Then what? How embarrassed would I be?

At 12 years old, you do not realize that it truly is no big deal, but at that time, it was such a big part of my life, I could not see past the fear.

Why am I bringing this up? I am adding a new part of my practice to First Responders and I have to write up the course. What kicks in - writing! Fear, what if I make a mistake, what if I don't get it right? Then they won't like me and won't hire me.

BOOM! I am 12 years old again.

When I realized what was happening and why, I was able to stop, give the 12 year old me a new job, that was now to have the courage to write and understand I can ask for help. Guess what? My 12 year old self loved it. She now didn't have to be in control.

When you are looking to make changes and fear starts to pop up, and it will, close your eyes and ask yourself a very simple question.

Where is this coming from? Then sit, wait and listen. The answer will come to you and you can then tell that "younger you" they are not in charge, that you will take care of it and see how your mind and body changes.

When you start to realize that you can control the outcome in your life, that does not mean you can control people, places or things that are happening. No you control the way you deal with it, your outcome, to gives you your imdependence.

Here's an example. When the "s**t" hits the fan and you are dealing with not one, not two, but three crisis's and you feel helpless, you can decide to pray, ask for help or stop, think and decided which crisis is the most important at the moment and deal with that, and not feel guilty because you are not handling all 3 at the same time.

Another example is, you missed a deadline, or a birthday, or anything that had to be done by a certain date, like paying a bill. You can beat yourself up, call yourself names, have a pity party, or remember that you are human. That people forget or miss deadlines. Now you can apologize, call up the person or company, explain the situation and "maybe" they will understand, or just own up to it and face the consequences and know that you will never do that again.

Freedom from the way you use to handle life is part of changing the rules of your life.

When you give yourself "forgiveness" and accept that you will make mistakes, it allows you to learn and grow and be different from the past.

When I realized that I missed my deadline of getting out this newsletter because;

1. I had a bit of a crisis going on.

2. I totally forgot.

3. I decided to not beat myself up and do it when I was ready. I felt better and I know that it this message, my lesson, was an important one to share. It gave me the ability to make things right.

Freedom, Independence and Course Correction are all part the game of life.

Will I miss another newsletter? There is a good chance I will.

Have I done some changes so that I don't? Yes.

Do I forgive myself for the mistake? Yes.

Can you do this too? Absolutely!

Some people look at the words Health, Peace, Wealth, Prosperous, Power, Love, Achievement, Gold, Beauty and Joy and "wish" they could have it all.

Some people will look at only a few words, thinking they can make up the other "stuff" when they hit their goals.

Some people will look at these words and think they will never achieve them.

Some people look at these words and get frightened. It is too big a goal for them to have it all. They might not feel worthy of having it all.

Some people will look at these words and understand that some days you can have it all, while other days you will have some of these words in your life, and other days you will just have to wait.

Whatever you decide to have is what you get.

I have found that even on "bad days" I can still have all these words as part of my life. It is what I decide to accept.

I chose to have Peace, when things are hectic.
I chose to have health and take care of my body.
I chose to have wealth and see the small things as a win!
I chose to have prosperity by seeing what I have in my life.
I chose to have the power to make it happen.
I chose love over hate.
I chose to have gold, but looking at the possibilities in my life.
I chose to have beauty, by seeing it every where I go.
I chose Joy, because it makes me feel good.
I get to chose what I want, how I feel, how I react and how I live.

You get to do the same thing too!

What conversations are you having with yourself? Your inner conversation is the most important one you will always have. Watch your words, they will make you or break you.

Changing your perspective on challenges, helps you to see different options that you might have missed in the past. Let me show you how. https://youtu.be/ZrOGj8vxWiw

Change is inevitable. How do you handle the loss or growth in your life? Learning from Mother Earth is one way of seeing how to not only adapt, but to grow in any kind of soil!


https://youtu.be/Se8jbHQLwLs

It's what you make of life that helps you to grow. Nothing is ever the same, and that's ok. As a little girl growing up I would love to go to my neighbors backyard, and with permission and my bucket, pick blackberries. Then one summer a bunch of th...

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Recently, I have started to use Possibility Thinking to clients "think outside" the box. While working with my clients, they say that the past negative issues sometimes block their progress. Let me show you how to "RIP OUT" those poisonous plants, allowing your new seeds to grow. https://youtu.be/OLzdN4hIKbI

Do you continue to feed the weeds in your mind? Are they choking your dreams and goals? We all have weeds that grow in our mind that kill the good seeds in our mind. Then those weeds choke the seeds, so we do not grow and the weeds seem to tak...

If you are ready to take the next step to let go of the weight before summer - Here you go!
Comments have the links

Weight Loss days 9,10 and 11!
Watch the video to see why in the comments below.

Weight loss - Day 8!
Running late but sounding great!
See the comments for the new video!