In the V

Meal Prep for my track runners 🏃🏾‍♀️🏃🏾‍♂️
Every type of sport or physical activity requires meals with high protein, fruits and veggies to provide energy for higher performance +Citrus fruits for vitamin C and Coconut water for electrolytes & hydration = Success 💙💚
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We are in a very glutinous culture! It’s good to take a break from eating by safely fasting/cleansing
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Juicing, Sea moss , coconut water +jelly, fruits, chlorophyll, salads and smoothies are a few healthy choices 💙💚

In the VeganNing Sunday Dinner
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~Come and “fork” with us today 2/12/23 from 5-9pm or until we sell out💙💚 .
Today’s menu~

In the VeganNing SUNDAY DINNER 🍽
We’re serving up the Hot S**t 💙💚 tonight from 5-9pm or until we sell out💙💚
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Today’s menu~

Brunch menu ~1/29/2023~

We’re serving brunch tomorrow 🍽Pull up! We’ll be in the West End
from 11-4 pm or until we sell out💙💚 .



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Come and quote for” with us today ! We’re there from 5-10 pm or until we sell out💙💚 .
Today’s menu~

~NEW ITEM ~
Cinnamon Roll Donuts 🔥🔥🔥If you love cinnamon rolls, you’ll love these cinnamonll donuts!.

Come “fork “with us today from 11-3pm
Menu:



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Event is on Saturday 11/12/2022
We all know how harmful the effects of bullying can be, but did anyone ever think about the bully?? did. Her organization focuses on healing for both. If you are a vendor purchase a space, if you’re a bully come get some love, if you’re getting bullied come get some love! Everyone just wants their voice to be heard🖤👑
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Greetings In the VeganNing family! We’re at today from 4-10pm. Come “fork with us!”💙💚


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In the VeganNing will be from 5-10 today serving:

In the VeganNing will be at Wadada from 5-10 today serving

I’m not “just a street vendor“, but it is one of the many things in my repertoire. Some people don’t know the many struggles and successes of being a business owner. It can be the hardest and most rewarding thing that you ever do at the same time.

it’s not shameful or degrading, instead it’s a way to directly connect with people in your community infamous it’s a lucrative alternative to being in a brick and mortar waiting for people to come find you.

tag a business owner or a vendor that you can depend on to supply you with the things you need🖤👑













Just to big up a few of my faves!!

Su Casa is one of the longest running, livest parties in Charlotte! It brings music, dance and art together in a unique way.
🌱In the VeganNing will be providing delicious eats and treats for the party people…We’ll see you there🤩.














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🌱Zoodle(zucchini noodles) spaghetti 🍝
This season has been all about change for me. Sudden change can be uncomfortable and difficult to navigate, but you must push through your fear of the unknown!.

If only life could be as simple as this seamoss smoothie…Seamoss, frozen tropical fruit blend, 💯% natural fruit juice- that’s it!
🌱Take deep breaths often
🌱Meditate
🌱Drink water
🌱Take time for self care
🌱Eat your veggies
🌱Be kind to yourself 🖤👑.

: because I’m an 80s baby and I’m feeling nostalgic!
I re-created this childhood favorite for my daughter using shredded cheese instead of sliced cheese and a vegan classic cracker.
🤗She loved it!
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🍓🍑When you buy and produce you can taste the difference…Trust me, your belly will be happy!! Get your supply from your local farm, farm store or farmer’s market 🌱

When fruits/ veggies are allowed to ripen naturally, they develop more nutrients flavor and color. A lot of store-bought produce is harvested while green and forced to ripen unnaturally.
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This is one of the many great books by the King who is on the New York Times bestseller list!
👑Zauditu was one of the young Queens chosen to represent for “The Queen of Kindergarten “ book trailer. It was pure energy! Special thanks to Zauditu’s village! .l.jonz thank you for your unconditional Love 💕
Hair:
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🌱These Raw, Vegan Nori Rolls are gluten-free and deliciously made with In the VeganNing (ItV) nutmeat, nut cheese and veggies.
🌱Nori and various other sea vegetables contain natural iodine plus many other minerals and vitamins that can nourish the thyroid gland and improve other body functions.
🌱Toasted, lightly salted Nori is crunchy & has a ocean flavor which makes it great for crackers, wraps and mock tunas!.

In 2 days this amazing event is happening! Make sure to get your ticket in advance b/c it WILL sell out! VIP is sold out.
🌱The panelists, chefs and vendors are all Bosses in the vegan world. We all understand the importance of real, quality food and the detrimental effects of over processed, unhealthy “French fry vegan” food.
🌱Join us to learn how a whole food- plant based diet can reverse & prevent DIS-EASE🥕
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These beautiful flowers recently emerged from my chives. I’m not sure what I’ll use them for yet, but I love to experiment with food so I’m sure it will be great!
Have you ever prepared or enjoyed a dish with chive flowers? If so leave a comment.🌱

RAW food is delicious!🌱
Above: Marinated Mushrooms, “Un-fried Wild Rice & Avocado because I’m feeling like an elevator RAW plate today.

My absolute favorite salad is kale salad, which I must eat daily! (But I love to treat myself!) Push your lifestyle to the limits! Be open minded and explore within the spectrum of what’s right to you 💕.

Kalebone, Mac & cheese, Collard greens🤤 Come to EDD summit and I’ll make a plate for you 🌱
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I’m overjoyed to be a part of such a powerful movement where I have an opportunity to be amongst like-minded people who actually do the work! are among the few vegan chefs who recognize the importance of educating people about the dangers of being a “french fry vegan“! Come Eat, Drink and Disrupt with us🌱👆🏾
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