Just B'n Fit

⚡️YOUR JULY WORKOUT⚡️

🚨 NEXT UP: Cardio & Core!

THANK YOU to everyone that came out for June’s Full Body Burn! It was a great time! 👏🏾 Now it’s time to move on to a new summer workout!

💪🏾 Cardio & Core is the perfect workout for conditioning the body to improve your endurance and to sculpt your body! And if you’re traveling this summer, this is a perfect drop in workout to keep the body in shape while on the go!

📆 JULY 13th & 27th
⏰ 9:00 AM
📍 | Camp North End
🔗 Sign up at the link in my bio!
🎟️ $10.00

🔥NEW YEAR. NEW UPBEAT!

Heading into year 2 of this class, and I wanna see you there!! 👏🏾 I’m inviting you to join me for bootcamp at You vs Yourself Charlotte! Perfect class to add to your 2024 workout regimen!

🚨 Class is back next Saturday!! More info below 👇🏾

📅 Saturday January 13th and 27th
⏰ 9:00 AM
🎟️ $10.00 per class
💦 Bring water (2lb hand weights optional)
📍 You Vs Yourself Training | CHARLOTTE, NC (address on flyer)
🔗 Sign up here —> https://youvsyourself.as.me/UpbeatCardio

See you next Saturday! ✌🏾

Burn the Thanksgiving turkey off with Bre!

This Saturday 11/25 I’ll be hosting bootcamp in Charlotte, NC at You vs Yourself Charlotte!

⏰ Workout starts at 9:00 am
💪🏾 Bring water and a friend!

Click below to sign up early!
https://youvsyourself.as.me/UpbeatCardio

Tell all of your Charlotte friends and family!!!

📆 SAVE THE DATE & don’t be late!

➕Add Upbeat Cardio to your Fall workout routine!! It’s definitely worth it!!

🔥Shed body fat with this high-energy, upbeat and calorie torching workout!
🔥 Enjoy some of your favorite jams from the 99’s and the 2000’s 🎶
🔥 This workout sneaks up on you, but it’s good for you! 😆

📍 You vs Yourself Charlotte
⏰ 9:00 AM
🎟️ $10.00 to sweat
🔗 click below to book a class!

www.yvyclt.com

✌🏾SEE YOU SOON!!!

📌 SEPTEMBER 2023

Upbeat Cardio Crew! I’ll be teaching this Saturday, September 9th!!! This is my ONLY class this month!!

So, if you’ve NEVER done cardio with me, this is your chance this month!! 👏🏾

🔥 45 mins of cardio (better than the treadmill)
🔥Upbeat music from the 99’s to now!
🔥Use light hand weights and bands to intensify your workout!
🔥 Any and every BODY can do this!
🔥 And it’s fun!! 😆

📍
🎟️ $10.00
⏰ 9:00 AM
🔗 SIGN UP here https://linktr.ee/justbnfit?fbclid=PAAab-oUq4pftpe1TvLeivvzChdYI0MemuQKTZeXy1N6DZt8g59UcRXg9j1i4_aem_AcZACaJv-_yecNcXjHK7EazGhA9pZaqXeOCYm4_On3m3PxfyFKXUbXvw1WloWWUtDqI

🗣️ UPBEAT CARDIO ON A MONDAY was 🔥🔥🔥🔥🔥

💪🏾 Between the heat and the workout, we definitely closed our rings today!

🥹 THANK YOU to everyone that came to party with me at hosted by the ! We laughed, killed our squat challenge, danced a little, and just enjoyed good wellness company!

I absolutely LOVE making Charlotte move!! Let’s keep it going y’all!! 👏🏾🫶🏾

Class was AHMAZING this morning!!! Let’s run it back this week!! 😆

📌 SHARE SHARE SHARE with your Charlotte friends!!

👇🏾Here’s the line up (SWIPE!):

📆 This Monday 8/14
💪🏾 Upbeat Cardio at |
⏰ 6:15 PM
📍 2433 South Blvd. Charlotte, NC
🎟️ LINK IN BIO for tickets! Use the friend code for a special price!!
___________________________________

📆 This Saturday, 8/19
🔥CLT FIT FEST sponsored by & !
⏰ Check in starts 8:00 AM
📍 in Camp North End
🎟️ LINK IN BIO for tickets!
🗣️ Calling all lovers and enthusiasts of fitness, to the inaugural CLT Fit Fest, We Are Hip Hop edition. 🌟Featuring🌟Celebrity Trainer, Dwight Holt () of Dance Your Pounds Off and 5 of Charlotte’s Best Fitness Professionals!
| |
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📌At the Fest, you’ll have access to:
✔️A 2 hour workout
✔️ 6 fitness pros
✔️Vendors from the Charlotte Fitness Community
✔️Live Dj
✔️An after party and so much more!

🚨 Join me next Saturday, July 29th for a virtual
AT-HOME experience with Upbeat Cardio!! All you have to do is hop out the bed and grab your weights!

🔗 To join us, click the link below!!

https://www.eventbrite.com/e/upbeat-cardio-live-tickets-682675921057?aff=oddtdtcreator

❓ For questions, send a DM or comment below!

See you next Saturday!!

UPBEAT CARDIO: JULY CALENDAR 🔥
Class is back in session!!!

🙌🏾New month.
🤪New vibes.
💦 New workout!

UPBEAT CARDIO in JULY will have a core component to strengthen and sculpt your ab muscles! I tested this in my last class and they loved it! So think abs…but on beat!🔥

📌 SAVE & SHARE

Join me starting next Saturday, July 8th and July 22nd at You vs Yourself Charlotte! This class is a good time, so make sure you come sweat with me!

⏰ 9:00 AM each day
🎟️ FREE first class | $10 drop-in
🔗 Sign up for class at the link below!
💪🏾 You can BYO hand weights (1-2 lb)

See you in class!! 😆👏🏾

www.yvyclt.com

YOU VS YOURSELF It’s Always Mobility and Functional Training Join Our Family! Sign Up Today!! Community First! Mobility and Functional Training Join Our Family! Sign Up Today!! Community First! Private MembershipBook Your Virtual Assessment TODAY!You Vs Yourself (YVY) is a private gym with public offerings focusi...

⚡️TRANSFORMATIONS HAPPEN HERE! ⚡️

Always excited to share the journey! We’re consistently showing up every week, putting in the work, setting realistic goals, being mindful of our daily habits!

She’s getting stronger, and she’s happy about the results! I love that for her 👏🏾

Are you ready to train? Come see me! Now accepting clients for the summer!! ☀️

www.Justbnfit.com

💭 Friday Thoughts:

Do you hate exercising?

I hear people say “I hate exercising” all the time! And for me, my perspective of exercise is completely different of course. But, exercise should feel good (& sometimes challenging if we want to change) and have a positive influence on our daily habits. It should never be prescribed as a punishment (for adults and for kids; punishing kids with exercise is a conversation for a different day 🙃).

☝🏾I do believe that most dislike exercise due to personal experiences, not finding the right “FIT,” lack of social support, access, or maybe trying something that doesn’t align with who they are and not feeling successful.

▫️Exercise should improve your health.
▫️Exercise is the fountain of youth (amongst other things).
▫️Exercise is universal - it works for everyone!
▫️Exercise may feel challenging at times, but should always make you feel accomplished, or at the least, proud of yourself.

So, if you had a funky week with exercise, try again next week. Give exercise a chance. Create a list of activities/workouts that you enjoy and do that. I promise you’ll be in a much better space, physically and mentally.

Be good to yourself ✌🏾💚
📸 x

Aye!! I’m all smiles because I see you signing up!! 👏🏾

Tomorrow, it’s going down at You vs Yourself Charlotte

UPBEAT CARDIO | 9 AM

🚨 Bring light hand weights!!! 🚨

This all started as content and now it’s a class! 🤯This type of movement is fun, high energy, and a great workout! 💁🏽‍♀️

My very first class was Thanksgiving weekend, and this will probably be my largest class to date (set your alarms NOW!).😬 I’m so freakin’ excited to sweat with you tomorrow!

This class is infused with great energy and I love it! 👌🏾

“Do I really wanna go?” 🗣️ YES YOU DO!!
If you’ve never been…sign up ☺️
If you’re thinking about it…sign up ☺️
If you know about it.. sign up! ☺️

🔗 https://yvyclt.squarespace.com

See you in the morning!! 😆💪🏾

Someone asked me the other day “How are you doing?” It’s so common for me to just say, “I’m good.” But instead I told them “I feel like I’m living on purpose.”

And I really do!

I’ve been intentional about only committing to things that feel good. Things that propel me to new heights in my career and personal life.

I’m showing up and staying in my lane this year. I’ll let God do the rest ✌🏾

📸

The gains, the gains 💪🏾🔥

My last progress pic was July..so I decided to check in to capture my upper body progress. This is a 5/6 year difference (back when I didn’t lift as much as I do now, and ran nonstop!). I definitely like how things are taking shape👌🏾

💪🏾 What I do now:
3x/week
Free Weights
Strength Machines
Cables

💚 My fav upper body workout:
Back and Biceps
I love cables and free weights!

A weight gain journey (just like weight loss) is not easy!! It can be challenging at times. Let me tell you😅 It takes a lot of patience and consistency.

GET FIT IN 2023! ✨

It’s that time of year to plan for success! I’m sharing a quick starter guide for you to prepare for a healthy year.

But for now, let’s start small. Let’s just focus on the next 30 days! Use this guide for January, and see how it goes!

If you commit to a plan, there’s a big chance that you’ll hit every goal you set!

Keep saying No
Keep setting boundaries
Keep putting yourself first
Keep sticking to the game plan
& keep showing up to your workouts.

From average to EXCELLENCE ✨

🗣️ swipe!
Stay consistent on your journey with UPBEAT CARDIO! New Vibes, SAME ENERGY this Saturday!! 😆🔥

📍 Meet me at
⏰ 9:00 AM on SAT DEC 10TH!
💪🏾 Bring light hand weights!!
🔥 A cardio workout for you and your crew!

See you Saturday!✌🏾

🗣️ BOYYY let me tell you about Upbeat Cardio 😅 y’all showed up and came to work today!

The energy was through the roof, the playlist set the vibe, & the workout was a time!! 🔥🔥

Upbeat Cardio will be back! 👏🏾 If you missed me, make sure you don’t miss the next one!!

THANK YOU THANK YOU THANK YOU for pulling up! 🫶🏾 Excited about the building this new sweat community!

See y’all in December!! 😆✌🏾