Just Breathe NC

Celebrating 46 with a birthday workout before a sushi lunch! ❤️ 🥊 💪🏽 🎂

Come out to 9Round Fitness Saturday, July 20th. First time? Schedule a FREE workout with me, then stay for a cold plunge with Augment Concord!
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Sometimes you have to get out of the gym and into nature. Took a 4 mile walk on the beach this morning. 💚

We got up bright and early this morning and got it done! 🥊 💪🏽

Say hello to our newly certified kickboxoligists, super proud of these ladies...another level coming soon, stay tuned!!! 💪🥊💪

Looking for a great workout that's planned for you and can be completed in 30 minutes?! Come get your first workout for free at 9Round Fitness!

Are you looking for a fun workout you can do in 30 minutes? If you have not heard of 9Round, if you've heard of it and want to know more, or if you just want to come checkout some cool businesses in Afton Village, come celebrate with us!
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is under new ownership and has undergone so many exciting upgrades! We are getting ready to offer 24/7, 365 fitness! Come check it out! Join us for food, music, and more on Saturday, June 1st from 2-5pm.

Adding "Trainer" to my job titles. Have you checked out ?

Join me on the 1st and 3rd Sundays of each month for Free Online Yoga classes - beginning Sunday, April 21st at 9:30am.
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Sign up online now - https://www.justbreathenc.com/yoga

I often struggle to make/take time for myself and my practice, but I never regret it when I do!
🐶 Oskar joined me for some yoga today. Who else wants to do yoga with me?! 🧘🏽‍♀️

Have you heard? I've gone mobile!!

I am now offering mobile massage! I will provide Therapeutic and/or Thai massage in your home or office. My schedule is limited and sessions will be scheduled on a first come, first served basis.
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HOW IT WORKS:

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Scheduling:
Every month I'll send an email with my availability. Exact times will be determined when we schedule, but generally, my availability will be 10:00am – 2:00pm with the last available appointment beginning at 2:00pm. (this does not apply to the Couple Session available in February)

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Pricing:
The price is $100/hour. Sessions can be scheduled in 30-minute increments beginning with 60 minutes and up to 3 hours.
A travel fee of $35 for locations more than 25 miles away

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Payment:
Payment can be cash, check, prepaid invoice, or credit card. A $25 fee will be charged for any checks that cannot be cashed.
 
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Set-up:
You will need a space in your home or office to set up a massage table or roll out a Thai mat. For therapeutic massage, I ask that you provide a set of twin sized sheets (and a blanket if you’d like) for the table that you will keep and launder between sessions. I will provide everything else: table/mat, bolster, lotion, music, sheet for Thai session, etc.

Send me your name and email address to be added to my mailing list! [email protected] or text 704.676.2410
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FOR SALE IN CONCORD:

Rectangular Yoga Bolsters
Green, gently used
4 @ $20 each

Handmade Mexican Yoga Blankets, multiple colors
6 @ $10 each

10″ Sunrise Brackets and bars for sale in Concord, NC. Asking $150 for the whole setup.

Looking for a great massage in the Concord/Kannapolis area? Check out Jessica Ward at
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When I saw Jessica, she took the time to listen to why I was there to see her. She was able to address all my issues and still provide a full body massage. I felt wonderful for days after our session and I could not wait to share with everyone what a great therapist she is!
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I highly recommend a 90 minute session with Jessica! You won’t regret it! [IG link in bio] https://www.massagebook.com/Concord~Massage~foundationbodytherapy?src=external

FOR SALE IN CONCORD!
Less than 5 months old - received 5/2023

Custom Craftworks Pro Basic Electric Table 33"
Color: Flint
Hand and foot controls with splitter
Pivot Posi-Tilt Base Upgrade Face Rest

Asking $2300 OBO [accepting cash or credit]

As the month winds down and I prepare to close the studio those of you with appointments will start to notice the walls becoming bare and the furniture disappearing. Please rest assured that as the studio empties out, the massages will remain great!

Keep an eye out over the next few days as I begin to recommend other wonderful therapists!

A Big Thank You to everyone who donated canned goods in August!
Today we dropped off over 100lbs of food to the Crisis Center in Concord!

Dear Just Breathe Community,

Throughout my life I have been passionate about helping people. For the last 17+ years, through massage therapy, I have had the pleasure of being a part of a healing community. I have had the honor of having a small hand (or foot) in your journeys of healing, pain relief, stress relief, relaxation, and much more. Which is why the message I am sending today is so bittersweet.

I have made the difficult decision to step away from massage therapy. I have been offered a job in another field and, after much consideration and deliberation, have decided to accept it. While I hate leaving all of you and the therapeutic relationships we have developed over the years, I move forward with confidence knowing that I am doing what is best for myself and my family. I am excited for this new chapter in my life!

I know that this news may come as a shock and a disappointment to many of you. I have tried to anticipate any questions you may have and answer them below. Please reach out to me if anything seems unclear or if you still have questions after reading the information below.

It has been such a pleasure to serve you all throughout my career. I am so grateful for the privilege to have been a part of your wellness team. Thank you so much for all of the support you have shown me and my business!

All my Best,
Salina

So, what does it mean?
Beginning Monday, August 28th my schedule/availability will be as follows:
Wed/Fri - 1:30pm - 4:00pm
Every other Saturday (on the current schedule) 9:30 - 3:00pm
Every other Sunday (on the current Saturday schedule – 8/27) 9:30 - 12:30pm
My last day at the Church Street Studio will be sometime near the end of September. I will share a more exact date when I know it.

What if I have a massage scheduled after 8/28 before 1:30pm?
If you already have an appointment scheduled during the day before 1:30pm I will be reaching out to you to see if you would like to reschedule or cancel your appointment. Massages that are already on the schedule will have priority in rescheduling. I will do my best to accommodate everyone's schedule.

What if I have prepaid sessions?
Massages that are already paid for will have priority in rescheduling. I will do my best to accommodate everyone's schedule.

What if I (or someone I know) has an unused gift certificate?
If you have an unused gift certificate, please contact me as soon as possible to schedule your appointment. If you have given a gift certificate and you know that your loved one has not redeemed it, please encourage them to contact me as soon as possible to redeem the gift card. I will do everything I can to accommodate outstanding gift certificates. In the rare case that I cannot accommodate the gift recipient, we can discuss possible transfer or refund.

Where will I go for massage now?
I am personally trying out massage therapists in the area so that I may make recommendations for you on who might be a good fit for your individual needs. I will share my recommendations with you all as my last day approaches.

Are you quitting massage forever?
I’ll never say never! I’m not sure if I will come back to massage or keep doing it as a hobby. I do know that I will complete my license renewal this year, which will allow me to legally still massage through December 2025. I’ll have to wait and see where life takes me in the meantime!

✨AUGUST SPECIALS✨

It’s my Birthday month, let’s celebrate!

$78 for 60 minute Ashiatsu or Thai massage sessions*
OR
Bring a donation of canned goods, toilet paper, or paper towels for the local food bank and receive 10% off your massage session**
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*Sale price of $78 applies to 60 minute Ashiatsu or Thai massages only. Sale price is for sessions received in the month of August 2023. (i.e. you cannot book in August for September and receive the sale price)

**For a look at the critical needs of the food bank please click the link to checkout their website at Cooperative Christian Ministries. This 10% discount offer cannot be applied to 60 minute Ashiatsu or Thai massage, but will apply to all other massage types and times.

Text me to schedule!
704.530.0687

Just Breathe is hiring!

Wanted:
*NC Licensed Massage Therapist
*Part Time

Interested in working at Just Breathe? Send me your resume! [email protected]

Gift Certificates now available!
https://www.massagebook.com/Concord~Massage~just-breathe-nc -certificates

I started meal prepping on Sundays over the last couple of months. I am gone all day on Mondays, so this sets our family of 3 up for the first half of the week.
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Today I thought I’d share with you all incase anyone’s interested. I’m no chef or nutritionist (or photographer 😆) but here ya go!
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What’s on the menu:
*Deviled Eggs
*Roasted Chicken
- Breasts seasoned with garlic, onion, salt,
pepper, sage, thyme, turmeric
- Legs, thighs, wings seasoned with
Southern Blend Poultry
Seasoning
*Baked potatoes
*Yellow Rice
*Salads (not pictured)
*1lb. Bacon (not pictured)
🥗 🍗 🥚 🍚 🥓 🥔
Let me know if you’d like to see future prepping!
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Can you believe how fast six months have gone by?! I headed back to the National Institutes of Health (NIH) this week. This time I brought my Lucky Charm (some call him Brad). 😄
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Lots of tests, some re-tests, and for the first time in five years, I took a trip off campus for a delicious dinner!
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Headed back home today with good news. My PET scan looked better today than it did 6 months ago. I’m not off the meds yet, but we’re also not increasing them!
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All in all, it was a successful trip. I’m heathy, happy, and rested. Officially back to work full time starting this Saturday! Message, email, or text to schedule your massage! [email protected]
704.676.2410
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Updates on my visit to the NIH and massage availability!

Salina Hunsuck on Instagram: "Update on my visit here at the NIH. Also, my next available massage appointments." Salina Hunsuck shared a post on Instagram: "Update on my visit here at the NIH. Also, my next available massage appointments.". Follow their account to see 272 posts.

Back at the NIH this week!

Salina Hunsuck on Instagram: "Road trip back to the NIH today!" Salina Hunsuck shared a post on Instagram: "Road trip back to the NIH today!". Follow their account to see 271 posts.

Just got my new daily self-care journal ; written by my good friend ! Check out her IG and get your copy on Amazon today!