Ultimate Gym

Think on this for a bit .........................
Thanks Coach Tony Burgess

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Anybody willing to help set the ring up, put out chairs/tables and whatever else needs to be done ....
see Coach Patrick and/or Coach Mark

Thank You !

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You win some, you lose some, some get rained out....... but, you gotta dress out for every game

True ! Very True !!

It’s not about just showing up and going through the motions.

It’s about making every round, count.

Whether you’re in the gym or in the ring, it’s what you do in those moments when the bell rings, that makes all the difference in your outcome.

It’s not “practice makes perfect”

What it your practicing wrong?

It’s “Perfect Practice Makes perfect”

True !

In the whirlwind of a boxing match, where every second is a flurry of fists and motion, true mastery is found not in brute force but in the ability to remain calm. Amidst the chaos, the best fighters slow the storm within, seeing opportunities where others see confusion.

Coach Bob always says it the best !

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Hey fighters..
Just letting everyone know we will be closed on Monday, September 2nd for Labor Day. Hours for the weekend are the same.

Saturday
- 9am open
- 930am Boxing
- 11am Muay Thai
- Close 1pm

Sunday
-Closed

See you tonight or in the AM Saturday 🤙

Tony Burgess at Burgess Boxing And Fitness said it right !

READ THIS !!!!!

A good boxing teacher and coach can be the difference between a young kid walking away from the sport and pushing through to achieve their full potential. In the ring and in life, there are pivotal moments when doubt, fatigue, and frustration can lead a young boxer to consider quitting. This is where the presence of a dedicated coach that can spot this becomes essential.

A skilled coach doesn’t just teach punches and footwork; they instill discipline, resilience, and self-belief. They recognize when a kid is struggling, not just physically, but mentally. All trainers can teach the basics of boxing, but the best coaches offer much more. They offer guidance, encouragement, and the right words at the right time, helping young boxers see beyond the immediate challenges and fears to the bigger picture of their growth and potential.

When a young boxer seems on the verge of giving up, a good coach is there to remind them of their strengths, to push them when they need it, and to support them when they’re down to guide them through these moments in the best possible way. They understand that boxing isn’t just about winning matches; it’s about building character, overcoming obstacles, and learning how to stand back up after being knocked down.

In these crucial moments, the role of a coach is more than just training; it’s about mentorship, inspiration, and fostering a mindset that will carry a young athlete through the toughest rounds, both inside and outside the ring. The right coach helps turn moments of doubt into stepping stones toward greatness.

Read This !

'Talent doesn't mean anything if you don't have the will. And it doesn't matter who's in your corner. [The] trainer is there to help you, but it's up to the fighter. The bell rings, you're alone.'

- Mike Tyson

So True !!!!

You gotta find or feel your rhythm !

Yes ............

🥊

You should go ! We're going !

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Read this and then read it again to let it soak in ................

Yep !

Well yes, but no.

Just Do It ! Start !

Wise words from Archie Moore

I get it ! Do you get it ?

♟

Think on this for a minute or 3 ...................

Listen

Those are awesome photos !

“That right hand from Muhammad Ali was the fastest punch I can recall taking in any fight. I mean it was FAST. If Ali hadn’t lost his foot speed nobody would ever have lived with him. I couldn’t imagine a heavyweight having a right hand that fast. He takes this category hands down.”

YES !

This is true IF you listen to your coach !