RAGE Fit
Make your fan badge here http://www.facebook.com/facebook-widgets/fanbadges.php Fitness is more than just looking good or impressing a scale.
It's an investment into your short term goals and the future. An investment in yourself will yield a better return than you could ever hope for. I'm here to help you along your own journey.
Don't do this...
Would you try this?
Why you need a spotter
09/22/2017
The Checkup: Exactly How Many Seconds to Hold a Plank to See Results And some other health-related news because, well, Fri-YAY!
Go get it!
09/07/2017
http://www.bostonmagazine.com/health/blog/2017/09/06/planks-or-situps-better/
Ask the Expert: Are Planks or Sit-Ups Better for Abs? We asked a personal trainer.
Hi! If you want to meet me in person, I'm a trainer at Planet Fitness on Carmel Commons Road. I'd be happy to talk to you about the machines there and give you some helpful tips!
Thank you for your support of my page! Let's go get it!
08/12/2017
13 Trainers Reveal The Worst Fitness Advice They've Ever Heard That advice people share on weightlifting forums? Trainers think it's terrible.
06/06/2017
7 Things That Happen When You Do Planks Every Day I’ll probably start right now.
05/28/2017
05/26/2017
What Would Happen If You Replace All Drinks with Water It’s high time you took care of your health.
No excuses..just do it
04/12/2017
The 28-Day Fat Melting Planking Challenge That You Need to Start Today This Planking Challenge is Perfect for You, and Here’s Why: You will achieve a toned body. (1) You will reduce back pain and risk of injury.(2) You will become more flexible. (3) Your mood will improve by decreasing tension. (4) Your posture will straighten. (5) You will gain more balance. (6) You w...
04/11/2017
No Equipment Required: Leg exercises you can do anywhere, anytime, in just 15 minutes (or less!) Warmer weather is coming, and that means exposed legs. Some of us want to get the best leg workouts we can find, so we can show the world what we got. However, you might feel like you’re pressed for time or your life is a bit busy right now, and you can’t get a good... View Article
04/10/2017
7 Simple Exercises That Will Transform Your Body in Just 4 Weeks 10 minutes a day and the will to continue is all you need!
03/09/2017
So true. Respect everyone's journey and those trying to fix the problem
02/17/2017
3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again From a refreshing citrus salad to a juicy Greek-style turkey burger, these meals are brimming with health perks.
01/22/2017
God damn it pull yourself together.
01/22/2017
Watch him.
01/15/2017
He is always watching. Always.
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Website
Address
Covenant Recreation
1000 E Morehead Street
Charlotte, 28204
Low pressure fitness center. We offer personal training, group exercise, fitness memberships, summer camps, sports leagues and much more!
Ultimate Bicycle
9129 Monroe Road Suite 115
Charlotte, 28270
Your friendly neighborhood bike shop, staffed by time traveling ninjas who fight crime. Ok, we made
8 Ball Express - Charlotte, NC
Charlotte, 28139
Play 8 Ball Express is for: * Fun * Cash and Prizes * EVERYONE! 8 Ball Express Office: 704.545.3599 Cell: 704.607.3797 [email protected]
Achievements Unlimited
P. O. Box 12395
Charlotte, 28220
Achievements Unlimited is a basketball school for boys and girls ages 8 - 18.
Jeremy Early Trailworks
Charlotte
Jeremy Early Trailworks creates hand-built, low-impact trails for residential communities throughout the Southeast. Our trails traverse the landscape from the Blue Ridge Mountains ...
Aquatics with Afton
Charlotte, 28270
Teaching your kids to become comfortable in and around the water!
Charlotte Sports Foundation
4250 Congress Street
Charlotte
The mission of the Charlotte Sports Foundation is to provide leadership for sports-based initiatives that enhance the economy and quality of life in the Charlotte region.
NAARVA
614 Chipley Avenue
Charlotte, 28205
NAARVA is a family oriented, nonprofit organization which meets annually. As a result, friendships that may have originated at a Rally are kept alive, and new ones are developed ...
Girls Slingshot Fun
4278 Happy Hollow Road North Carolina United States , NT, Australia
Charlotte, 28202