Yoga from the Heart
Offering in-person or virtual yoga and meditation classes for individuals or small groups.
My classes are geared for beginners with the intention of showing everyone that they can do yoga.
17/09/2023
03/01/2023
This is one of my favorite techniques to use to quiet the chatter in my head when I feel overwhelmed.
14/08/2022
Another reminder as we prepare for a new week!
A friend shared this poem with me at the very beginning of 2020 before we knew what was headed our way. Today, as we prepare to head into a new week, let us meditate on these noble ideas.
Desiderata
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
Desiderata by Max Ehrmann.
13/08/2022
Happy Saturday, Friends!
I know the world continues to feel heavy and intense.
See if you can find a way to step outside the chaos for a minute today. Turn off the news. Get on your yoga mat. Get outside. Breathe. And just let yourself be. The worries and chaos will still be there waiting and you will feel better equipped to deal with it all.
💗
Videos (show all)
