CHI Memorial Metabolic and Bariatric Care

Mary LOVES winter squash, but also loves to save time. Below, learn a shortcut on how to make squash using the microwave first, then the oven.

How to microwave the squash first:
1. Wash outside of squash.
2. Use knife to slice holes into squash.
3. Place in microwave for ten minutes
4. Use towel to remove and allow to slightly cool.
5. Cut in half. Cut butternut long ways (hot dog cut) and spaghetti short ways (hamburger cut).
6. Remove the middle and seeds.

After microwaving with the above steps, how to bake butternut and acorn squash:
1. Preheat oven to 400 degrees.
2. Slice into 1/2 inch width and 1 inch length pieces.
3. Peel or cut off skin.
4. Place parchment paper on a pan.
5. Place squash on a pan and brush with marinade or season.
6. Bake for 20-30 minutes, depending on size.

After microwaving with the above steps, how to bake spaghetti squash:
1. Preheat oven to 400 degrees.
2. Spray inside halves with olive oil and then season.
3. Cover the pan with water and place halves face down.
4. Bake for 20-30 minutes, depending on size (until the back of the fork can push down on the skin).
5. Scoop squash out with a spoon.

Save this post for reference and comment to let us know your thoughts. Enjoy!

We need YOUR help! Times Free Press' Best of the Best nominations are here and we'd love if you would help nominate us as Chattanooga's Best Weight Loss Center❤💪 Here is the link to nominate: https://www.timesfreepress.com/bob/ #/gallery?group=481045

Nominations close on Wednesday, April 24. We are thankful for your support!

Mary, our dietician, brings us avocado fun facts in her new series "Tips with Mary"🥑

✨ When picking an avocado, choose one that squeezes similar to an eraser. This is ripe and ready to eat.
✨To ripen quicker, place in a brown paper bag and check daily.
✨To prevent ripening before use, place avocado in a jar of water in the fridge.
✨To prepare it: Cut in half, use the side without the seed first. Leave seed in for longer freshness.

Did you know?
Placing the seeds in a prepared dish will lengthen the freshness of the dip.
The following products prevent browning: lime juice, lemon juice, or Fruit Fresh (ascorbic acid).
You can wrap up cut avocado with saran wrap to eliminate air exposure to prevent ripening.
The serving size is 1/4 of a medium avocado.
Avocados have 20 vitamins and minerals, are a good fiber source, and are a healthy fat source providing fullness and a creamy texture.

Unsure of what to cook for dinner tonight? Mary, our dietician, is here to help with her healthy (and might we add tasty) mozzarella chicken recipe😋

To learn more about metabolic and bariatric care for weight loss, or to schedule an appointment with Mary, call (423) 899-1000!

As we celebrate National Nutrition Month, meet Mary Ballard! She's our registered dietician, guiding patients through their weight loss journey.

"I love to see patients change with increased confidence, energy, skills and overall well-being," said Mary.

With Mary's expertise, patients gain invaluable insights and support, making their weight loss journey more effective and sustainable.

Beyond her professional dedication, Mary loves to spend time by the lake, embracing the beauty of nature in her downtime.

A healthy sweet treat? Count us in! Mary, our dietician, wanted to share this recipe for those with a sweet tooth. Make sure to save this post or comment so that you can remember to try this recipe out, and then call (423) 899-1000 for an appointment with Mary.

Mary, our dietician, shares a favorite recipe for fajitas that is easy, healthy and tasty! Make sure to save this post as a reference for upcoming dinner ideas🙌🍴

Dr. Rishabh Shah, bariatric surgeon, and Rachael Raburn, bariatric surgery patient, talk about the gastric sleeve surgery on Local 3 Plus Your Life with Local 3 News. Rachael talks about how the surgery gave her a new outlook on life by losing over 140 lbs. Click this link to watch the interview: https://www.youtube.com/watch?v=vaX_H7z0oek

For more information, call (423) 899-1000 today!

3 Plus Your Life- CHI Memorial Metabolic and Bariatric Care At CHI Memorial Metabolic and Bariatric Care, gastric sleeves and other procedures give patients like Rachel, who lost 140 pounds, a new outlook on life.

Congratulations to Dr. Shah, one of our exceptional surgeons, who just became board certified in Obesity Medicine! We are proud to have a team with all surgeons board certified in both surgery and obesity medicine. We strive to provide top-notch comprehensive care for our patients, wherever they are in their weight loss journey. Call (423) 899-1000 or visit http://bit.ly/chattanoogabariatrics to learn more about weight management options.

Due to anticipated inclement weather, we want to inform you that the following CHI Memorial medical offices will either be closed or delayed on Tuesday, January 16. Hospital and Emergency Room locations will remain open 24/7.

Closed - Tuesday, January 16
Breathe Easy Mobile Lung CT Coach
CHI Memorial Breast Care Associates - All locations
CHI Memorial Center for Healthy Aging
CHI Memorial Chattanooga Internal Medicine Group
CHI Memorial Chest and Lung Cancer Center
CHI Memorial Community Health - Hixson
CHI Memorial Community Health - Hixson
CHI Memorial Convenient Care - Cleveland
CHI Memorial Family Associates- Spring City
CHI Memorial Family Practice Associates - Chickamauga
CHI Memorial Family Practice Associates - Cleveland
CHI Memorial Family Practice Associates - Lafayette
CHI Memorial Family Practice Associates - Ooltewah
CHI Memorial Family Practice Associates - Ringgold
CHI Memorial Family Practice Associates - Soddy Daisy
CHI Memorial Family Practice Associates - Trenton
CHI Memorial Horton Family Practice Associates - Dayton
CHI Memorial Infusion Center
CHI Memorial Integrative Medicine Associates - Chattanooga
CHI Memorial Internal Medicine Associates - Chattanooga
CHI Memorial Internal Medicine Associates - Chattanooga, Hixson Pike
CHI Memorial Lung Care Associates
CHI Memorial Metabolic and Bariatric Care
CHI Memorial Multi-Specialty Clinic - Ooltewah
CHI Memorial Multi-Specialty Clinic - Parkway
CHI Memorial Neuroscience Institute
CHI Memorial Pediatric Diagnostic Associates
CHI Memorial Primary Care and Sports Medicine Associates - Hixson
CHI Memorial Primary Care Associates - Atrium
CHI Memorial Primary Care Associates - Cleveland
CHI Memorial Radiation Center of Excellence
CHI Memorial Regional Sleep Center Clinics
CHI Memorial Surgical Associates - Chattanooga
CHI Memorial Surgical Associates - Hixson
CHI Memorial Urology Associates - Hixson
CHI Memorial Urology Associates - Holtzclaw
CHI Memorial Vascular Surgery Specialists - All locations
MaryEllen Locher Breast Center - All Locations

Delayed Opening - Tuesday, January 16
CHI Memorial Family Practice Associates - North River, 10 a.m.
CHI Memorial Integrative Medicine Associates - Signal Mountain, 10 a.m.
Drs. Heinsohn, Donowitz, Rybolt and Nguyen, 10 a.m.

Please stay tuned for further updates on Wednesday’s opening, which will be shared through our social media channels. Your safety is our top priority, and we appreciate your understanding during this weather event. Stay warm and be safe!

We are closed today due to inclement weather.

Due to anticipated inclement weather, we want to inform you that the following CHI Memorial medical offices will either be closed or delayed on Monday, January 15. Hospital and Emergency Room locations will remain open 24/7.

Closed - Monday, January 15
CHI Memorial Breast Care Associates
CHI Memorial Center for Healthy Aging
CHI Memorial Chattanooga Internal Medicine Group
CHI Memorial Chest And Lung Cancer Center
CHI Memorial Community Health - Hixson
CHI Memorial Convenient Care - Cleveland
CHI Memorial Family Practice Associates - Cleveland
CHI Memorial Family Practice Associates - North River
CHI Memorial Family Practice Associates - Lafayette
CHI Memorial Family Practice Associates - Ooltewah
CHI Memorial Family Practice Associates - Ringgold
CHI Memorial Family Practice Associates - Soddy Daisy
CHI Memorial Family Practice Associates - Trenton
CHI Memorial Horton Family Practice Associates - Dayton
CHI Memorial Infusion Center
CHI Memorial Imaging Center - Ooltewah
CHI Memorial Imaging Center - Parkway
CHI Memorial Integrative Medicine Associates - Chattanooga
CHI Memorial Integrative Medicine Associates - Signal Mountain
CHI Memorial Internal Medicine Associates - Chattanooga
CHI Memorial Lung Care Associates - Chattanooga
CHI Memorial Lung Care Associates - Parkway
CHI Memorial Metabolic and Bariatric Care
CHI Memorial Neuroscience Institute
CHI Memorial Pediatric Diagnostic Associates
CHI Memorial Primary Care and Sports Medicine Associates - Hixson
CHI Memorial Primary Care Associates - Atrium
CHI Memorial Primary Care Associates - Cleveland
CHI Memorial Regional Sleep Center Clinics
CHI Memorial Surgical Associates - Chattanooga
CHI Memorial Surgical Associates - Hixson
CHI Memorial Urology Associates - Chattanooga
CHI Memorial Urology Associates - Hixson
CHI Memorial Urology Associates - Holtzclaw
CHI Memorial Vascular Surgery Specialists
CHI Memorial's Cardiac Rehabilitation
Drs. Heinsohn, Donowitz, Rybolt and Nguyen
MaryEllen Locher Breast Center of Excellence
The Chattanooga Heart Institute

Please stay tuned for further updates on Tuesday's opening, which will be shared through our social media channels. Your safety is our top priority, and we appreciate your understanding during this weather event. Stay warm and be safe!

We offer support groups for anyone who is a bariatric surgery patient or is considering surgery! We would love to see you there. Call (423) 899-1000 for more details about our support groups!