FRESH Healthy Cafe Buffalo

FRESH Healthy Cafe. Make us your morning stop. With the hustle and bustle of morning routines, dropping kids off to school, rushing into work, or heading into the gym - not only can we make your life easier but we can make it delicious and nutritious too!

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FRESH Healthy Cafe. The perfect combo of sweet, savory and hearty in every bite!

Our Beach Signature Bowl is filled with leafy greens, heart healthy h**p hearts, blueberries (hello, antioxidants!) for that hint of sweetness, feta for a little bit of tang, good for you fats from avocado, and of course, your choice of protein! Mixed all together with our homemade citrus vinaigrette! Delish!

FRESH Healthy Cafe. Dreaming of summer? Teleport yourself to warm summer evenings and the sweet taste of BBQ’s with our FRESH BBQ Panini! Trust us, your taste buds won't mind!

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FRESH Healthy Cafe. Carbs are NOT the enemy, contrary to popular belief. Carbs are essential macronutrients, just like proteins and fats. Just like there are good and bad fats, there are good and bad carbs as well.

But not ALL carbs are bad carbs; they are a necessary part of a healthy and balanced diet.

Choosing unprocessed carbs like beans, fruits and veggies is an excellent way to hit your macronutrients healthily. 🌱☀️💥

FRESH Healthy Cafe. What happens when you mix quinoa, chicken breast, (or Beyond Beef®), romaine lettuce, black beans, corn, cheddar, avocado, salsa, Greek yogurt all together? That’s right, a fiesta in your mouth! Not only is this bowl DELICIOUS but it’s HEALTHY too!!

FRESH Healthy Cafe. Not only are they delicious, mangos are exceptionally high in vitamin A, vitamin C and can help the body heal itself and fight infections. Enjoy mangos in our Mango Mania smoothie!

FRESH Healthy Cafe. Happy National Heart Month! ❤️

Did you know? Not only are they delicious, but our fresh squeezed juice and smoothies are packed full of ingredients that will keep your heart healthy and happy!

Fueling your body by eating at FRESH is always a good idea!

FRESH Healthy Cafe. FRESH healthy and delicious, soup is perfect to warm up on a chilly day!

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We just had breakfast but this Turkey Pesto Panini is making our stomachs growl! 😋

Did you know, all of our paninis can be made with gluten free bread? You read right! We offer gluten free and vegan options so everyone can enjoy a delicious and healthy meal with ! Enjoy!

FRESH Healthy Cafe. Is your mouth watering yet?! Who knew healthy food could look this good?!

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FRESH Healthy Cafe. Heart healthy AND delicious? Yup! At FRESH you can have it all!

Boost up your Smoothie or Power Bowl with a FRESH fortifier like spinach, chia or flax seeds and give your heart some extra! ❤️

Happy National Heart Month!

FRESH Healthy Cafe. That melted mozzarella tho....

This Veg Portobello Panini always hits the spot! Portobello mushrooms, fresh spinach, mozzarella, red onion, red peppers and our balsamic vinaigrette all hot pressed together for the perfect balance savory and sweet in every bite!

FRESH Healthy Cafe. Giving up meat doesn't mean you have to give up burgers too ;) Our FRESH Beyond Burger contains no soy, no GMO, is 100% vegan, and 200% delicious!

FRESH Healthy Cafe. Wondering if incorporating some plant-based meals into your diet would be beneficial? The answer is, yes! And we're here to tell you why!

A plant-based diet is nutrient-dense and packed with vitamins & minerals as well as fiber, healthy fats and protein! There have been many studies done that implicate people who follow a plant-based diet live longer and are healthier overall. This type of diet may also lower one’s risk for heart disease, high blood pressure, obesity, cancer, and other chronic diseases.

You'll find many plant based protein options at FRESH! Come join us!

FRESH Healthy Cafe. Fueling your body with nutrient-dense and healthy meal options pairs best with adequate exercise! 💪🏼🥗🥪🏋️‍♀️ Don’t let all your hard work of achieving your fitness goals go to waste by eating poorly. Match your healthy habits by incorporating a lifestyle change when eating out and in the kitchen, not just in the gym!

FRESH Healthy Cafe. From hot pressed paninis and wraps, to smoothies, fresh juices, protein packed salads, Acai and Pitaya power bowls, breakfast, and more! We've got something for everyone at FRESH including gluten free, vegan and dairy free!

FRESH Healthy Cafe. Packed full of that antioxidants your body needs to support your immune system and overall health, our Acai Mega Berry Smoothie is the perfect blend of pomegranate-blueberry juice, acai, blueberries, strawberries, and raspberries! 🍓🥤

FRESH Healthy Cafe. Live Healthy. Eat FRESH!

It's true, the ingredients we put in our bodies do matter. At FRESH you can always count on real food being hand-crafted and, of course, made to order when you order it.

FRESH Healthy Cafe. Wishing everyone a safe, healthy, and Happy New Year! We'll see you in 2023!

FRESH Healthy Cafe. A vitamin packed FRESH green smoothie to kick off the day? Yes please!! 🌱🌱🌱

FRESH Healthy CAFE. We love celebrating with a delicious Acai or Pitaya Power Bowl! A customer fav at is to add coconut and h**p hearts, packing in extra omegas! 💕

FRESH Healthy Cafe. Can we get a "kale" ya?! Fresh leafy kale, earthy beets, creamy hummus, crunchy cucumbers, zesty tomato and onions to finish Trust us, you NEED this Super Veg wrap! 🥬

FRESH Healthy Cafe. Orange you glad it's the weekend. What's your go-to fresh squeeze? OJ? CYO of your favorite fruits and veggies??

FRESH Healthy Cafe. Celebrate this holiday season with your FRESH favorites! Whether it's an office luncheon, staff party, or private gathering, we're here to help with all your catering needs!

FRESH Healthy Cafe. Always loaded with fresh blueberries, avocado, h**p hearts and feta cheese, this flavorful salad will deliver the taste of summer anytime, anywhere!

FRESH Healthy Cafe. Starting your day with FRESH is an eggcellent idea! 😋🙌🍳

FRESH Healthy Cafe. It's a good day to have a good day...especially when our Turkey Pesto panini is involved! 😉🥪

FRESH Healthy Cafe. Did you know?...The correct way to peel a banana is from the bottom!! 😲 It's true! 🍌

However you peel it, there's no question bananas are good for you!
Rich in fiber and potassium, bananas are known to helps ease digestions, prevent asthma, cancer, high blood pressure, diabetes, and cardiovascular disease!

Enjoy bananas in a FRESH smoothie, power bowl!

FRESH Healthy Cafe. 🥬 Our FRESH Super Veg Wrap is loaded with the King of Veggies, kale! 🥬

Among the most nutrient-dense foods in existence, kale is a member of the cabbage family, incredibly low in calories and contains Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, and Potassium. Eating more kale is a great way to dramatically increase the total nutrient content in your diet.

FRESH Healthy Cafe. That's a wrap Summer, welcome Fall 2022!