Healing Roots On Up

I’m 49 today. My hope and wish is that the world becomes a more conscious planet, filled with kindness, curiosity, understanding, and love for one another regardless of differences. When we strip everything away from what we identify as, all we are left with is our spirit. It is the spirit in me that loves the spirit in you, and I hope you will come to realize that’s who we truly are at our core! love you all and hope you have a wonderful day! 

Spent a wonderful day hiking near the intracoastal waterway. It feels so good to get out and explore our surroundings. You never know what you may come across in nature and it can bring a sense of anxiety. Exploring our inner world is really no different. When I first started exploring myself, I asked myself “am I a narcissist?” The answer was overwhelmingly leaning in that direction. I had anxiety and fears of what I may see next within my inner landscape. Some of it was really hard and some of it was beautiful! I was 💯 that toxic person. I can say confidently today that I am no longer that human being. I have been doing the work for quite some time. I’m learning to love myself more and more! We all can if we are willing to explore ourselves more! Let’s gooooo!! 🫂 ❤️

Today marks one year since Leo Francisci (my Dad) left us. I’ve had a whole year to process the loss of my Father. I’ve had so many mixed emotions. We spoke nearly every single day for the last couple years of his life. He’s not physically present, but I hear his voice and sense his spirit often. I can see him through my third eye often cracking jokes and laughing. We had a tough relationship for most of my younger years, but I got the chance to understand my Father in a deeper way then ever though our conversations and interviews. For anyone that has any unresolved feelings with a parent, I see you. I validate your emotions and experiences. The way I was able to come to a place of peace with all of it was to exercise curiosity, give grace and do my best to understand the roots of a human being. I had to start with myself. Once I understood myself better and self reflected on all the mistakes and chaos I caused in my life, I was much more equipped to be open to understand others. Especially my Dad. Through all of it, I sit here today thinking of how far we came in the last couple years of his life. I am so grateful to have had a healing experience. It’s not something that everyone is fortunate enough to have. I don’t want to give advice, but if this following statement helps you in any way then wonderful. See the humanity in yourself and you’ll be able to see the humanity in others and out of that grows compassion, empathy and grace. I miss and love you Dad. Forever in my heart. ❤️

Yay 😃 for Mickey and Minnie pic! 😆

Everyone is facing challenges we may not see. Let’s make a difference by listening more, judging less, and offering our support. We rise by lifting others. 🌟🤝

✨ Free Biweekly Zoom Support Group ✨ Connect, heal, and grow with us at Healing Roots On Up! 🌱 Join our supportive community every other Tuesday evening, 5:50 PM to 7:30 PM. Dates and times may vary, so stay updated! Gain access through the Meetup App by searching for ‘Healing Roots On Up’ or drop a “SUPPORT” comment below. Feel free to DM me too. 💖 Love offerings accepted for as little start as $2.00, helping us sustain our presence.

Excited to go live with Melissa Eisenbrandt this Monday at 3 PM EST / 1 PM MST! 🌟 Join us as we delve into developing core values to discover your authentic self and embrace a life of freedom. Don’t miss out on this transformative conversation!

Finding strength in autonomy, crafting futures with intention 🌱 Embrace the journey of becoming empowered, where every choice is a step towards your true self. Here’s to developing agency and living with purpose.

Embarking on a journey to enrich my soul and define my path with values that stand the test of time. 🌟 - embracing honesty in every step. - extending kindness without bounds. - honoring differences, celebrating diversity. - cherishing every moment, every lesson. - pushing through, against all odds. - owning my actions, paving my future. - feeling deeply, understanding fully. - facing fears, daring to dream. - staying grounded, always learning. Together, these values light the way to a life lived fully, a character built strongly. 🌱✨ Join me in this journey of self-improvement and let’s make our world a little brighter, one value at a time.

Join us for FREE mental health and trauma recovery support 🌈✨ Every other Tuesday, from 5:50 PM to 7:30 PM EST, we’re here to support you on your journey. DM us for the link or comment ‘SUPPORT’ below. Your healing journey starts here. 💫

I had the amazing experience of doing a 1:1 session with .atypical.therapist where she weaved in my astrological being and was able to pinpoint some significant events with a surprising amount of accuracy! We’re going live to talk about it and learn how astrology can be a useful tool in overcoming trauma and increasing awareness! Finding balance in the cosmos and the counseling room 🌌✨ is really helpful. Therapy and astrology offer unique pathways to understanding ourselves and navigating life’s challenges. While therapy provides tools for mental health and personal growth, astrology gives us insight into our personality and life patterns. Together, they can guide us toward deeper self-awareness and resilience. Here’s to healing, growth, and the stars aligning in our favor.

Embracing change with courage, knowing the outcome isn’t what defines us, but the strength we find along the way. 🌟

“Embarking on a journey of healing and self-discovery. 🌱 Understanding CPTSD is the first step to recovery. It’s about recognizing the symptoms: flashbacks, emotional numbness, and heightened anxiety. 🌟 Healing involves therapy, self-care, and building a supportive community. 💪 Let’s break the stigma and embrace our resilience. Together, we can heal. ”

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Look for future insights on trauma prevention, awareness and recovery by examining the roots of our pain on up!!

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In a world where quick answers are often prized, we sometimes forget the power of a question. Every time we hand someone an answer, we might be easing their immediate struggle, but we’re also inadvertently robbing them of a valuable opportunity to think, reflect, and grow. Answers might light the path, but questions—they ignite the journey.

When we encourage others to ask questions, we’re not just helping them seek knowledge; we’re inviting them to engage in a deeper, more meaningful exploration of understanding. It’s about fostering a mindset that doesn’t just seek to know ‘what’, but delves into the ‘why’ and ‘how’. This approach doesn’t just build knowledge; it cultivates wisdom and a sense of curiosity that no answer alone can provide.

Remember, every major breakthrough in history began with a question. By nurturing the courage to question, we’re not just educating; we’re empowering. We’re helping to develop critical thinkers, problem solvers, and lifelong learners. So, let’s shift our focus from merely providing answers to inspiring questions. After all, in the grand tapestry of learning, a question is not just a quest for answers, but an invitation to a journey of discovery. ”

We all are battling something. There’s typically a theme or something specific that just keeps repeating. For me it was my relationships. Where are you struggling and want to do better in life? I may be able to help! See the comments! Drop a ❤️ if this resonates! Let’s hear your thoughts below! 👇

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Look for future insights on trauma prevention, awareness and recovery by examining the roots of our pain on up!!

Join our FREE biweekly virtual support group! Comment “Support” or DM for link!

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https://www.meetup.com/healingrootsonup/events/298471030/

Free Support Group! Join us!

Mental Health and Trauma Awareness Support Group, Tue, Jan 30, 2024, 5:50 PM | Meetup Join our welcoming mental health support group—a safe space to share, listen, and connect with others facing similar challenges. We offer understanding, empathy, and guidan

Join us in a safe space to learn and share about your experiences! Make new connections, be encouraged and learn from one another! It’s been amazing so far! Limited capacity! See disclaimer link in profile.
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Drop a ❤️ if this resonates! Let’s hear your thoughts below! 👇

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Look for future insights on trauma prevention, awareness and recovery by examining the roots of our pain on up!!

Join our FREE biweekly virtual support group! Comment “Support” or DM for link!

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Join us for FREE biweekly support and heal from the roots of your pain on up! Comment “SUPPORT” for link or DM me! See disclaimer link in profile.
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Your future expectations are often shaped by your past experiences because your brain uses previous encounters to predict what might happen next. These expectations can influence your decisions, behaviors, and perceptions of future events, helping you navigate the world based on what you’ve encountered before. If you continue to create negative experiences in the present moment, then your past experiences will continue to be largely negative. However, if you focus on creating positive experiences in the present moment, consistently, you will create a larger positive past experience! The more positive past experiences to draw from creates more confidence in yourself. Your expectations of the future will slowly shift to be more positive! Drop a ❤️ if this resonates! Let’s hear your thoughts below! 👇

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Look for future insights on trauma prevention, awareness and recovery by examining the roots of our pain on up!!

Join our FREE biweekly virtual support group! DM for link!

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The company you keep significantly impacts your quality of life. Positive, supportive, and inspiring individuals often contribute to your happiness, motivation, and personal growth. Conversely, negative influences can drain energy, create stress, and limit your potential. Surrounding yourself with encouraging, like-minded people can enhance your well-being and overall satisfaction in life. What do you think? Agree, disagree? Drop a 🙌if this speaks to you and let’s talk about it in the comments! Look for future insights on trauma prevention, awareness and recovery by examining the roots of our pain on up!!

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