Oh Em Ghee Kitchen

What are some essential items you’ll need to make most of my recipes?

Check out our Amazon affiliate links here:

I use this brand of avocado oil often:
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Coconut oil is another pantry staple and I like this one:
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I use this coconut shortening for lots of things:
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If you wanna make the awesome waffles I’m gonna post, you’ll need tigernut flour:
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I’m allergic to soy, but I love Asian cuisine, so this is another staple as a replacement for soy sauce:
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If you like cheesy flavor, I use this nutritional yeast in my tacos recipe:
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And you absolutely CAN have pasta salad on this diet… if you use this pasta:
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Speaking of pasta… Spaghetti?? Grab this one:

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Most of the mayo in the store has soy in it (even the stuff labeled “Olive Oil Mayo”) try this alternative:
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And lets not forget almond butter:
https://amzn.to/4auz3LZ

Know that this is not a complete list, but some things to get you started. These are affiliate links, so your purchase helps me out financially.

I eat eggs and nuts, which may be a no-go if you're on the AIP (Auto Immune Protocol) diet. If you’re just starting out, skip these things until you’ve stayed on the diet very strictly for a minimum of 30 days, then try introducing them and see how it goes.

I’ll be posting more recipes and foods to try, including some swaps for comfort foods, because I gotta honor those southern roots. 😅

Allow me to introduce myself. Some of you know me in person (thanks for the support), but, many of you do not! I am almost 40, and a couple years ago, I started having autoimmune issues that were pretty scary. I had two strokes, multiple seizures, neurological damage, heart failure, and several other problems.

Of course it took a year of chasing our tails and pints and pints of blood being tested for the doctors to figure out that it was autoimmune related. And of course they wanted me on steroids and multiple pharmaceuticals.

And of course I refused, politely.

I wanted to try diet modifications and supplements first, so follow my health journey and get lots of recipes and diet info here.

Currently I’m doing Paleo/AIP and intermittent fasting.

Y’all know I’m a food snob and I like to EAT! So this stuff is gonna taste amazing, and nourish my body.