Liv Well Eat Well

S’mores Day is this Saturday so here’s some recipes to celebrate! 🍫🔥

Each of these can be found at https://livwelleatwell.com & search s’mores

🤍 s’mores donuts (gf, df)
🤍 s’mores cookie skillet (gf, df, paleo)
🤍 s’mores dip (gf, vegan)

Which would you try first?!

It’s hot af out 🥵 here are some spots for vegan (& gluten free) ice cream in Chicago 🍦

- 100% vegan with rotating flavors, they also have gluten free cones!

- vegan options made of soy, they also have gluten free cones!

- rotating vegan options, gluten free if in a cup

Not pictured:
vegan - 100% vegan, coconut base

- 100% gluten free, vegan options

- brand new vegan spot that looks incredible

any other spots I missed? which is your fave?

The new gluten free Chips Ahoy are NOT dairy free, so I created a list of some of my fave alternatives! 🍪

All listed are gluten free and dairy free. Some are also vegan, allergen free, and/or oat free!

Save this list for your next grocery trip 🏷️








Any I missed? Which is your fave dupe?

Excited to launch these tote bags! Get yours at the link below 👇🏻

Gluten Free Tote Bag - LivWellEatWell This gluten free tote bag is the perfect bag to carry around all your gluten free snacks for the day. It's lightweight but holds a lot!

prepping for some spring baking? grab my ebook ON SALE for tips and tricks to baking gluten free and dairy free. there are even some vegan swaps in here as well!

for only $5, you’ll get:

💜 Flour Alternatives
💜 Milk Alternatives
💜 Butter Alternatives
💜 Cheese Alternatives
💜 Egg Substitutes
💜 Recipes
💜 Conversion Chart

you can grab your copy at livwelleatwell.com, or comment guide and I’ll send you it!👩🏼‍🍳

I’m so excited to share that I’m a local guide for 🫶🏻🥰

I’ve been using FMGF since first going gluten free years ago and always check it before trying a new restaurant. It has helped me so much when traveling, and even in my own city.

FMGF is free, but they offer a premium subscription for access to extra features like a most celiac friendly filter, collections and more.

While I’m a local guide for Chicago, I also have collections you can check out for California, Wisconsin, Toronto, Vegas, Grand Rapids and Greece!

If you want to save $5 on premium, use my code LIVWELLEATWELL. You have to register through their website (🔗 in bio) for the coupon to work, but premium access is for their site & app!

Gluten Free + Dairy Free Easter Candy 🍬🐣

here are some yummy treats to add to your Easter baskets this year!

chocolate bunnies and eggs
chocolate eggs
chocolate bars
jelly beans and gummies
bunny pops
dark chocolate bunny

stay tuned for next week when I compare the chocolate bunnies 🐰

Let’s help this gluten free bakery stay in business!

Bliss Bakery

Chicago friends!! I’m hosting a meet up with .free.girlies on 2/22! Details below:

Gluten Free Chicago Meet Up Meet other gluten free foodies in Chicago! Hosted by .free.girlies and

GF + DF VALENTINES ♥️🍫 (most are vegan too!)

need some candy ideas for vday? here are some of my faves:

CHOCOLATE








CANDY






NON-CANDY TREATS

(use code livwell10)





any others that I missed?? 💓🍭

🚨 weekend sale alert 🚨 my ebook is only $5 for this weekend!! get ur copy here: https://livwelleatwell.com/guide-to-cooking-gluten-and-dairy-free/ 🩷💜

Guide to Cooking Gluten and Dairy Free - LivWellEatWell This Guide to Cooking Gluten and Dairy Free has all the tips and tricks to making your favorite recipes without any gluten or dairy.

gimme alllll the gluten free vday treats pls 😍💖❤️💜

here’s a little peek of the festive recipes you can find at livwelleatwell.com

❣️sugar cookies
❣️no bake cheesecake bites
❣️lofthouse copycats

sooo many more coming soon! any requests? lmk in the comments

My guide to cooking gluten and dairy free is here !!

I’m so excited to share this tool with you all. I hope you find in helpful when making yummy treats in your kitchen.

The guide includes:

Flour alternatives
Milk alternatives
Butter alternatives
Cheese alternatives
Egg replacements
Recipes
Conversion chart (the best part!)

head to the link below for the guide 💜

Guide to Cooking Gluten and Dairy Free - LivWellEatWell This Guide to Cooking Gluten and Dairy Free has all the tips and tricks to making your favorite recipes without any gluten or dairy.

Excited to share my Gluten Free Chicago Food Guide has been updated to now include over 50 spots!! Did I mention it’s free?! Check it out:

Gluten Free Chicago Food Guide - LivWellEatWell Gluten free Chicago food guide, including dairy free and vegan options. Best way to find new restaurants that meet your dietary needs!

holiday treat lineup 🍪🎄

you can find these yummy gluten-free + dairy-free treats and more at livwelleatwell.com

here’s what to search for:

⭐️ paleo snickerdoodles
⭐️ chocolate pomegranate bites
⭐️ chocolate peppermint rice krispies
⭐️ christmas tree cakes

lmk if you try any! what other holiday treats do you need recipes for this year?

my 2023 gift guide is here!! hope you find some goodies 🎁

2023 Holiday Gift Guide - LivWellEatWell This 2023 holiday gift guide is full of goodies to promote wellness in your life and body. There are a range of gifts of all sizes and prices.

Giving away tickets to the IL Nourished Festival on 10/14-15. To win, comment below 👇🏻

Don't miss out! October 14-15 in-person in Illinois and also ONLINE! www.nourishedfestival.com

spaghetti squash 🍝 (gf, df)

this is the perfect fall recipe for a chilly day. it’s so easy to make (4 ingredients!!). this is dairy free and naturally gluten free, can be vegan if you swap out the chicken

here’s what you need:

1 spaghetti squash
1 lb ground chicken
1 cup marinara
1/4 cup vegan shredded mozzarella
oil & spices

preheat oven to 400F. cut spaghetti squash in half and scoop out the seeds. drizzle oil and spices in the squash and bake for 1 hr.

meanwhile, cook the ground chicken in a frying pan on medium heat with light oil and spices of choice. once the squash and chicken are done, layer marinara, cheese, chicken, and more marinara and cheese in the halves. then broil for 5 minutes and enjoy!! 🧡

Easy packed lunch idea (gf, df)

need a healthy, filling meal for work or even a picnic? here’s an idea for you💡💛

had this yummy meal by the lake yesterday and it was perf

I LOVE this box from Amazon bc you can fit so much but it’s still compact

here’s what I packed:

apple & pistachios 
turkey burger
kale salad: kale, celery, shredded carrots, sweet potatoes, olive oil, salt & pepper

simple but yummy 😋



when your hair matches your crackers 🧡

been eating these non stop since starting low histamine, now I have my own coupon code so you all can enjoy them too! use LIVWELL15 for 15% off 😋

https://everybodyeating.com/discount/LIVWELL15

GF DF VEGAN VALENTINES ♥️♥️

need some last minute candy ideas? here are some of my faves:

No Whey Chocolate - soo many options including truffles
Enjoy Life Foods - their rice milk chocolate bars are the best! great cookies too if you don’t like chocolate
Hu Kitchen - their hazelnut bar is my absolute fave
Yum Earth - lots of non-chocolate items like gummies, suckers, etc
Carolyn's Krisps - limited edition white chocolate snack bark & they’re local to chi!
Swedish Fish - they have heart shapes for vday

any others that I missed?? 💓🍫

In honor of Veganuary, I’m trying to incorporate more vegan meals into my life. I’ll be sharing vegan and gluten free recipes, products and restaurants every day this month! 🌱💚

This vegan breakfast casserole is simple, delicious and only five ingredients!

Here’s the recipe:

Vegan Breakfast Casserole - LivWellEatWell This Vegan Breakfast Casserole is only five ingredients and you cannot even tell it's vegan. It is also gluten free and delicious!

❤️❤️

Anyone Traveling to Chicago for the Hoidays?
For this week's travel Tuesday, I'm sharing about my friend Meghan from A Dash of Megnut - Gluten Free Recipes

She's sharing about her favorite restaurants, bakeries, and who else she recommends following from the area-

Including The Gluten Free Austrian , Liv Well Eat Well , and many more.

https://miglutenfreegal.com/2022/01/11/usa-gluten-free-bloggers/

Holiday gift guide is here!! Full of tummy friendly goodies 🎁💚

Tummy Friendly Holiday Gift Guide 2022 - LivWellEatWell This holiday gift guide is filled of gluten free, dairy free, and tummy friendly gift ideas for you and your loved ones.

new recipe alert!! happy fall!!

Gluten Free Pumpkin Muffins - LivWellEatWell These gluten free pumpkin muffins are the perfect fall treat. They are also dairy free, refined sugar free, and grain free. Try them now!