Nutritionika

Kiwi, Greek yoghurt and h**p seeds. 🌱🥝🍶 **pseeds

Grapefruit + cashews snack🧡

Favorite snack at the moment 😋Baked butternut squash drizzled with honey 🍯 and topped with roasted almonds.

Very true 🙌🏻

One of the best foods to prevent brain fog. It is very important to take care of your brain function so you can prevent future memory or cognitive problems. Just buy eating these foods and also removing certain foods that lead to brain system inflammation such as gluten, foods you are allergic of, highly processed carbs, it can help to prevent brain fog.

Why you should never buy pre-cut fruits and vegetables?
The best way is buying whole fruits and vegetables and prepping them yourself. The downside of pre-cut fruits and veggies is you can easily get sick from bacteria like salmonella, E. coli or even listeria. Once contamination is inside a fruit or vegetable it doesn’t take too long for bacteria to grow.

Salad lover 🥗🥑😃🤍💛

Matcha vanilla honey greek yoghurt with tahini sauce, chia seeds, and pumpkin seeds. 🫶🏻👌🌱

Broccoli’s 🥦 may support hormonal balance.

Do it every 6-9 am 🌿💯

Here are some of the fruits high in Vitamin C. 🍓🍊🍋

One serving of strawberries has a full day’s value of Vitamin C. 🍓🌱🌿

Një mengjes i shëndetshem ☀️🪴🌱🍅
Fiber, protein, karbohidrate të uleta, yndyra të shendetshme siç avokadoja 🥑

Good morning ❤️🍓☀️

Banana pancakes 🥞 with raspberries, strawberries, and peanut butter.

HEART healthy oatmeal ❤️
Ingredients:
• 1/2 cup oats
• 1 cup milk (of your choice)
• 1 tbsp. almond butter
• 3 medjool dates
• 1 tsp. vanilla extract
• pinch of Himalayan salt

Directions:
• bring 1 cup of milk (of your choice) and a pinch of Himalayan salt to a boil in a small saucepan.
• stir in 1/2 cup oats, heat to medium, cook for 1 min.
• chop dates, add in the sauce pan, cook for 2 min.
• remove from the heat, add in 1 tbsp. almond butter and 1tsp. vanilla extract.
• Enjoy!

Tuna salad, avocado toast, tomato and lettuce.

How I make my tuna salad?
1 can tuna in water, add 1tbsp chopped celery, 1/4 cup peas (optional), 1 tbsp, avocado mayo, salt and pepper.

Shreded chicken, riced cauliflower and roasted brussel sprouts. 🥦🤍

Super Green soup with chicken, kale, spinach, sweet potatos, red onion,EVOO (extra virgin olive oil) sea salt and coconut milk.

Feta omelette & bruschetta 🍅

Short rib, boiled potato, mushrooms and asparagus. 🤍

Salmon with asparagus, broccoli, sweet potatos and avocado.

Simple Nutella Buckwheat Porridge❤️

Use my promo code: PROTECTYOURKISSER: Buy One Lip Balm and Get One Free

🌾Picnic season just started. Got my basket, my little blanket and my favorite protective eye and lip balm aaaand my little refreshing cleansing cloth. All I need is to prep my food and I am good to go.

Few things you need to know about this lip/eye balm:

🌞They protect you from sun
💦Keep your skin hydrated
🌱Sustainable
🌱Vegan

Other natural ingredients:
•Jojoba oil
• Shea butter
• Rosemary
• olive oil
• algae extract

https://www.octoly.com/c/hgxuv/r/hbfap

Grass-fed steak with roasted brussel sprouts and brown rice.

Gluten free banana bread. 🍞🍌🤍

Rutina e përditshme nga Ayurveda:
- Zgjohuni herët çdo ditë ora 6 në mëngjes.
- Meditoni të paktën 20 minuta 1-2 herë në ditë.
- Mbani dietë të thjeshtë. Rekomandohet dieta vegjeteriane më së miri. Bëjeni drekën ushqimin më kryesor të ditës dhe hani darkën më të lehtë dhe më herët në mbrëmje, mundësisht rreth orës 5:00 ose 6:00.
- Bëni ecje të shkurtëra pasi keni mbaru me ngrënien, pasi ndihmon në tretjen e ushqimit.
- Shkoni në shtrat më herët, idealisht nga ora 10:00.

My all time favorite. Think clearly... do you, do better, listen yourself, change habits, change lifestyle, change way of thinking, change negative to positive, insecure to confident, bad to good, unhealthy to healthy, hate to love, unempowered to empowered, and more...

What makes us FAT? 🤭

M i x e d 𝗕𝗲𝗿𝗿𝘆 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚 ☺️🍓🫐

F i l e t o p u l e me djathë rikota, mocarela, spinaq dhe anësh këpurdha të fërguara me pak gjalpë. 🥬

Know your 𝑝𝑟𝑜𝑡𝑒𝑖𝑛𝑠. 💛

🌿🍓🍣 S u p e r u s h q i m e t🌿🍣🍓

P o s i t i v e V i b e s💪🏻☺️✨
- Never give up. 🌿

𝚂 𝚞 𝚙 𝚎 𝚛 𝚏 𝚘 𝚘 𝚍 𝚜. 🌿🍓🍣

Black bean spaghetti🍝 with meat sauce🥰 from