The Inferno: A Barre and Dance Studio

🕸️🎃 Get into the Halloween spirit with our themed classes! 🎃🕸️
JOIN US!
❤️‍🔥 Tuesday 10/29: Sexy Bunny Barre FLOW - 7:00 PM - 8:00 PM
Put a playful and sexy spin on your workout with this fun and flirty barre class!

❤️‍🔥 Wednesday 10/30: Powerful SHERO! - 7:30 PM - 8:30 PM
Unleash your inner hero with an empowering, high-energy session!

Dress up, bring your friends, and join us for a spooktacular time! 👻🧡🖤 LINK IN BIO

We are thrilled to announce that The Inferno Barre and Dance Studio has been nominated and selected as the winner of the Chicago Star Small Business Award! 🏆

This incredible honor recognizes our dedication to empowering our community through movement, strength, and self-expression. We are proud to be a star and the heartbeat of Chicago! 💗

Thank you to all our BARREbies, amazing clients and supporters who have been with us on this journey. Your energy and passion fuel our fire every day. Let’s continue to ignite our souls and dance and move our way to greatness! ❤️‍🔥💃🏾

We would like to extend our sincere thanks to the City of Chicago and The Chicago Treasurer’s Office for this prestigious accolade. Your commitment to uplifting small businesses and fostering community engagement is truly commendable. We are excited about the opportunities this award will bring and look forward to participating in the upcoming workshops and events.

Thank you once again for this incredible honor. We are deeply grateful for your support and recognition.

We Love you Chicago! 🤗🥰 💙

Join Us for First Responders and Healthcare workers Day! 9/11/24
 We are excited to honor our everyday heroes with a day of wellness and strength. To show our appreciation for your service, we’re offering **FREE Barre Classes** to all first responders and healthcare workers.
DATE: Wednesday September 11, 2024
WHERE: The Inferno Barre and Dance Studio
5024 S State St. Chicago, IL
🔥11am Class Gentle Barre and Stretch(Medium to low intensity)
🔥7:30pm BYOB Barre(Medium to high intensity & dance fitness class)
❤️‍🔥USE CODE: FREE1❤️‍🔥
 Whether you’re in law enforcement, fire service, EMS, or healthcare, we invite you to unwind, recharge, and enjoy a full-body workout that strengthens both mind and body. 
 **What to Expect:** - A low-impact, high-intensity Barre workout - Experienced instructors guiding you through every step - A supportive and energizing environment
**No experience needed – all fitness levels welcome!**Spots are limited! Reserve your space today by visiting our website www.theiniernobarreanddance.com or Walk in. ❤️‍🔥USE CODE: FREE1❤️‍🔥

Thank you for your service and dedication. We can’t wait to see you at the barre!

You are invited to Expressions of the Soul!

❤️‍🔥Sunday May 19, 2024

2 PM

Join us as participants in our Soulful Expressions program share their most vulnerable and personal moments with you and express themselves through music movement/dance and spoken word etc.

Soulful expressions is a program in its 3rd year at The Inferno and under the guidance of Dr Anietra LaBranche. This will be its first live presentation.
🔥Participants go on a journey of self-reflection and discovery and express themselves through music movement/dance and poetry.

This is a brunch event that will include light bites and refreshments. BYOB if you like.

Click link to in bio to RSVP

Children under 12 must be accompanied and monitored by an adult at all times.

Please arrive on time as the Presentation will begin promptly at 2:30pm

*Members receive a 50% discount with our member code. Must have a current active/monthly or yearly membership at the time of purchase.

DID YOU KNOW… The Barre Chair position is one of many foundation exercises in barre fitness.
🔥It targets and strengthens and tones the lower body muscles, particularly the thighs, glutes, and calves, while also engaging the core for stability. It’s can also help to enhance posture and body awareness.

Come sit in your chair at the barre!

Everyone VOTING ENDS TODAY!! Help push me in the semifinals 🤗
This is something new, different and exciting! Putting myself out there to do some big! 🙏🏾
Here’s the link!! Please share!
FREE VOTES! But you can also donate to support Brest cancer!

Is Dr. Anietra LaBranche Fab Over 40? You Decide! Who will be featured in NewBeauty magazine, take home $40,000, and experience the spa-cation of a lifetime?

Yes it is always the right time to start! It is never too late! At any age, stage in life.

We are always learning new things! About ourselves, other people, situations, relationships etc. I am grateful to be experiencing these things.

This BARREbie thing is new! New to me, and you. Even if feels like it’s similar to something before. This is still a new day and time in your life. AND It is ok to start over again!

What are you starting?

It’s BARREbie B!+{ #!!! Our Blazin BARREbie program has begun!! Who will rip out the plastic! 🤔
LFKNGOOOOOOO!!!

It’s Back!!! A pole workshop the mature woman 55 years of age and up!
💃🏾This is a beginner pole dance workshop that will focus on building strength while learning beginner moves.

❤️‍🔥Thursday 11:30am-1:30p
Drop Ins Available

Link in bio to register

Are you ready to elevate and get more out of Barre workouts? Will you be our Blazin BARREbie(s)? 🤔 It’s never too late to work on YOU!

🔥STARTS: 8/161 - 10/20

This is a 9 1/2 week intensive Barre bootcamp style training experience designed to push you to develop, improve and elevate your barre practice.
❤️‍🔥Get sexy legs🦵🏾 sculpted glutes 🍑toned arms 💪🏾 a strong core and a dope mindset to match! 😍
❤️‍🔥An Inferno BARREbie is someone who is committed to her barre and dance/movement practices.
❤️‍🔥Embodies and demonstrates resiliency and a positive(realistic) mindset through it all and Is committed to elevating to her best mental, physical and emotional wellbeing, as well as helping to support others and so much more!!

INCLUDES:
❤️‍🔥All Barre/Dance Fitness Class + Additional classes just for this program participants
❤️‍🔥1 pole class/ Week (9 classes)
❤️‍🔥Gratitude Practicing, accountability and more!

LINK IN BIO TO LEARN MORE AND TO REGISTER

Blazin BARREbie Sweatshop STARTS 8/16-10/20 - The Inferno Barre and Dance Studio Join us for this wonderful experience!

The BARREbies are coming! 🩰❤️‍🔥💪🏾

Limited spots available!

‼️ Calling all women in need of a vacation‼️

Please join me and three amazing leaders dominating in the health, wellness and fitness industry for The Ultimate Me Weekend! We’ve curated a weekend retreat in the center of downtown Chicago, at one of the city’s most luxurious hotels 🙌🏽

Make the decision to invest in you today. Grab your tickets at the link below.

It’s time to RELAX, RELEASE, RESTORE, and RECHARGE! For a virtual tour, the itinerary and more:
https://redalertfitnesscommunity.com/the-ultimate-me-weekend

Hosted by
Red Alert Fitness

She Ignites

The Inferno: A Barre and Dance Studio

Quench Clinic

The Ultimate Me Weekend! Is for YOU!! Rest, Relax, Recharge, Restore and SO MUCH MORE!
❤️‍🔥WHEN: August 10-13th
❤️‍🔥WHERE: Radisson Blu Aqua Hotel
221 N Columbus Dr., Chicago

REGISTER EARLY AND GET $$$ OFF!!

PAYMENT PLANS AVAILABLE!!

Link available in bio!

Take some time out for yourself and join us! And connect with likeminded women!
❤️‍🔥 Join us in this dynamic collaboration with .clinic and some of the dopest women in wellness at our Ultimate Me Weekend in Chicago!

It’s summertime Chi! Ahhh!! 🙌🏾🙌🏾

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A pole workshop the mature woman 55 years of age and up!
💃🏾This is a beginner pole dance workshop that will focus on building strength while learning beginner moves.

❤️‍🔥Tues/Thursday 11:30am
Drop Ins Available

Link in bio to register

What happens when heat 💨 meets fire 🔥 There’s an explosion of greatness and fitness fun!

Looking for a fun way to exercise consistently and get active as we countdown to summer?

Join Coach V and Coach Anietra as they compete in a 30 Day Battle of the Fittest!

Full Access: $99
Virtual Access only: $65

This challenge includes:
- live virtual classes, unlimited on demand class playback and in person classes (Step, Barre, Dance Fitness, Resistance Training and More!)
- weekly virtual movement competitions
- in person fun fitness battles (jump rope, sack races, cardiothon...etc)
- daily accountability tracking, group coaching and check ins
- daily tips, check ins and access to a live group chat 
 - All of the accountability you need to stay consistent and motivated
- A challenge finale party

To join Coach Anietra and Team Hearts of Fire: https://momence.com/m/67412

To join Coach V and Team Sweet https://linktr.ee/RedAlertFitness

Curve Creator is our newest Barre program! STARTING 5/01-6/24
❤️‍🔥8 weeks focusing on slimming and creating visible curves, by burning fat, increasing metabolism, endurance & toning muscle!

LETSS GOOO! Get ready for da summa!! 🌞 🏖 👙🍑

LINK IN BIO FOR MORE INFO!

Inspired by . I know we’re kinda corny on the song 🙃 We love it! 😍 🤷🏾‍♀️

Always come out smiling and shining through it all!! 😀😊 ✨ Barre is challenging for the body and mind, thats the point! What challenges you changes and transforms you to be that higher version of yourself!
Thank you for showing up and following through! 🥰

Yes YOU!! That’s who!!
Let’s spark your flame 🔥and ignite your soul ❤️‍🔥 LETSS gooo!!!💃🏾❤️‍🔥🔥❤️😍

We celebrate women everyday! This weeks theme: Tribute to the Queens of hip hop! 👑 🎵
Rock your hip hop style cuz Its a Party at the barre!
❤️‍🔥Wednesday 4/05 7:30pm
Space is limited!! Get your seat at the barre!!

LINK IN BIO TO REGISTER

We celebrate women everyday! This weeks theme: Tribute to the Queens of hip hop! 👑 🎵
Rock your hip hop style cuz Its a Party at the barre!
❤️‍🔥Wednesday 3/29 7:30pm

LINK IN BIO TO REGISTER

Join .e Nia E. and for this exclusive 2 day workshop!
ONLY 2 SATURDAYS!
❤️‍🔥3/18 & 3/25 3pm-5pm
Take both or Drop In on one

❤️‍🔥Tap into your sexiness, confidence and into sensuality.
❤️‍🔥This class will focus on learning how to move with the music, learn beginner sensual dance moves(hair whips, body rolls etc.) and choreography.
No dance experience needed! Open to all levels of dance. *Heels optional.

Are you ready to fly with Grace and strength? 🩰 ❤️‍🔥Our Beginner Lyrical Pole workshop is here!
Learn beginner lyrical/contemporary dance techniques and pole!
❤️‍🔥STARTS NEXT WEEK!! FRIDAYS
3/3 6:30pm
❤️‍🔥5 WEEKS (Drop Ins Available!)

🔥Class includes our Vertical Barre Conditioning class at 6pm 30min before the workshop!
No dance experience needed.

Email for more info: [email protected]" rel="ugc" target="_blank">[email protected]

I DO NOT OWN THE RIGHTS TO THIS MUSIC