BamendaFresh

Cord Blood Awareness Month

This Cord Blood Awareness Month, we want to take part in raising awareness about the importance of cord blood donation. Through awareness, we can help expectant mothers make informed decisions.

Impact of Conventional Agriculture

Conventional agriculture also consumes far more resources than sustainable agriculture and pollutes the environment with toxic agricultural byproducts.

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10 Reasons to Support Farmers Markets : Foodwise From savoring produce at the peak of freshness to meeting the people who grow your food, here are some reasons to support farmers markets.

Bamenda Fresh Celebrates Independence Day

We are wishing everyone a happy Independence Day! We encourage everyone to incorporate local produce into our Independence Day meals as well as healthy eating habits into the festivities to promote health.

Businesses that sell fresh grocery products can help individuals and communities by providing access to nutritious food, promoting education and information, supporting local farmers, implementing sustainability initiatives, and actively engaging with the community. Incorporating fresh produce into one's diet is critical for overall health and a balanced diet. Fresh grocery products are important for several reasons:

- Rich in nutritional value

- Health benefits

- Food safety

- Variety and seasonality

- Environmental benefits and considerations

What Is Pickling?

Do you know? Pickling is a preservation technique to preserve foods. Pickling preserves your groceries from us, and it creates a delicious dish! Read more here at https://bit.ly/41yJw5F.

The Science of Pickling and Fermentations The terms pickling and fermenting are often used interchangeably, but they are quite different. Learn more about how these two food preparation techniques are used in Asian recipes.

Fresh products are beneficial to our health. Healthy chemicals are at their peak when products are fresh. Second, they are also at reduced risk of spreading microorganisms to consumers.

When Freshness Fades

All products lose their taste as their freshness weans off. For instance, uncooked spoiled fish can have a sour and rancid taste, which is a danger to the health of all consumers.

Some people do not like fish because of its “fishy” odor. However, its benefits to the human body outweigh its appearance and characteristics. Fish meat is a good source of protein. In addition, it also contains other essential nutrients, such as omega-3 fatty acids, vitamin D, riboflavin, and calcium. Nutritionists also recommend that it is better to eat fish meat than beef.

If you seek fresh fish products, visit Bamenda Fresh today.

Grocery shopping can be time-consuming when you do a lot of work at home. You can save and have time for yourself by purchasing grocery products from us at Bamenda Fresh.

Preserve Using Syrup

Do you know that you can utilize syrups to preserve fresh fruits? Learn more about how to prepare syrup and how it helps in preservation by visiting the link here at https://bit.ly/41JNuYY.

Preparing and using syrups for preserving fruits Liquids used to can fruit Fruits may be canned in water, juice or a sweet syrup. The sweet syrup doesn't preserve the fruit but helps the fruit maintain its shape, color and flavor. Commercial unsweetened apple juice, pineapple juice or white grape juice make good canning liquids. These may be used....

Fresh fish is a good source of protein with more health benefits to consumers. However, some may have no idea what dishes to prepare using fish. You can prepare the following:

- Soup. The saltiness and taste of the fish will complement the whole soup.

- Salad. Fish is a good addition to salads.

- Main dish. There are a lot of main dishes that are more palatable with fish.

- Grilled fish. The smoke and heat will bring out a whole new flavor for your fish meal.

Juneteenth

Slavery is one of the ways where human rights are abused. Let us remember today the slavery that transpired years ago and its significance to the African American community when it ended.

Happy Father’s Day!

Some fathers may act tough, but they are soft when it comes to family. Fortunately, today is their day! Show some love to your dad, daddy, dada, papa, or other father nicknames!

Food Safety

Buying fresh fruits and vegetables requires a handful of work and inspection. Check the quality of fresh produce to ensure health and safety. Read more tips here at https://bit.ly/3H9FOqW.

Steps to Safe and Healthy Fruits & Vegetables Tips that can help keep you healthy—and your fruits and vegetables safer to eat—from the store to your table.

Way to Preserve Freshness

Sealing your purchased fresh fruits in a plastic bag with tiny vents helps preserve their freshness. The tiny holes of the plastic bag help release moisture to avoid decay.

If you are a bodybuilder or someone who aims to repair muscles and bones, a protein-rich diet is beneficial for you. Protein is a chief substance in forming tissues, muscles, bones, and cartilage. In addition, protein also aids in hormone and enzyme production in the body. Protein-rich foods include meat (meat, poultry, beef, fish, etc.). There are also plant-based products rich in protein, including nuts and legumes. If you need a fresh protein source, you can rely on Bamenda Fresh.

When you purchase fresh meat from us, you can turn it into a wonderful meal your whole family can enjoy! Purchase fresh and delicious products from us, and enjoy cooking meals at home.

Preserving Fish

Fish meat is well-known to be decomposed easily and is prone to microbial spoilage. If you want to preserve the quality of your fish, read some preserving techniques here https://bit.ly/41MblHc.

Preserving fish safely Handling your catch of the day begins with cleaning, and icing or freezing the fish as soon as possible. The four most popular methods of fish preservation are freezing, canning, smoking and pickling. Top quality fresh fish are essential for fish preservation. Of all flesh foods, fish is the most su...

You can determine if a lump of meat is at its high quality and freshness through these properties:

- Odor
- Meat color
- Moderate amount of visible fat
- Firm texture
- Tenderness

It is a mortal sin in food science to not love vegetables. Vegetables are plant-based foods that contain high amounts of healthy nutrients. While vegetables are full of nutrients, they are easy to cook and prepare. You can utilize fresh vegetables by pickling them. Not only does it preserve the vegetables, but it also creates new flavors. You may also use vegetables in soups and salads. Be sure to cook them properly to maximize the number of nutrients in your dish.

Memorial Day

Choosing organic means choosing the best for your body and the environment this Memorial Day. Shop our selection of organic foods today and feel good about what you're putting into your body.

Shop in our e-store right now at this link: https://bamendafresh.com/.

Join us this weekend!!!

BamendaFresh

Join us in celebrating Memorial Weekend with some delicious BBQ/Suya at Bamenda Fresh! 🇺🇲♨

The first 100 people to arrive at our location on Saturday, May 27th from 1pm to 5pm at 9557 South Jeffery Ave in Chicago, IL will enjoy a free, mouth-watering meal. 🤤

Don't miss out on this amazing opportunity to feast with friends, family, and the Bamenda Fresh community. 👨‍👩‍👧‍👦

Be sure to spread the word and share the excitement with your friends and family. We can't wait to see you there! 💬🤩

Additional Regulations on Processed Foods

Organic processed foods cannot contain artificial preservatives, colors, or flavors and must have organic ingredients, with a few minor exceptions.

Read more here: https://bit.ly/2RxUq7m.

Organic 101: What the USDA Organic Label Means This is the third installment of the Organic 101 series that explores different aspects of the USDA organic regulations. Amidst nutrition facts, ingredients lists, and dietary claims on food packages, “organic” might appear as one more piece of information to decipher when shopping for foods. So...

Elevate Your Grocery Game

Elevate your grocery game with our selection of organic products. From pantry staples to specialty items, we've got everything you need to eat healthily and feel great.

Shop at our website now at https://bamendafresh.com/.

BamendaFresh

Choosing organic fruits and vegetables is a great way to support sustainable agriculture and protect the environment.

Organic farming practices use less water and energy, and they also help to protect the soil and water from harmful chemicals and pesticides.

Organic meat and fish are also raised in a more natural environment, which can help to reduce the environmental impact of animal agriculture.

When you choose organic, you are making a conscious decision to support sustainable practices that help to protect our planet for future generations.

Our organic beverage selection is perfect for the health-conscious individual looking for a refreshing drink. We have refreshing and healthy beverages at your fingertips!

Shop at our website now by clicking on this link: https://bamendafresh.com/.

Organic Produce Has Higher Vitamins and Minerals

Did you know that organic produce can be higher in certain vitamins and minerals? A study found that organic produce had higher levels of antioxidants compared to conventionally grown produce.

Learn more here: https://bit.ly/2CQgmqV.

Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses Demand for organic foods is partially driven by consumers' perceptions that they are more nutritious. However, scientific opinion is divided on whether there are significant nutritional differences between organic and non-organic foods, and two recent ...

Are you looking for a protein-packed meal? Our fresh organic meat is the perfect choice for a healthy and delicious dinner. Shop now and taste the difference!

Visit Bamenda Fresh at https://bamendafresh.com/.

Organic fruits and vegetables are not only healthier for you, but they taste better, too!

Organic produce is picked at the peak of freshness, ensuring that you are getting the most flavor and nutrients possible.

Organic meat and fish are also raised in a more natural environment, which can improve the taste and quality of the meat.

By choosing organic, you are not only investing in your health but also in the quality of the food you eat.

Mother's Day

Looking for a healthy snack for your mom this Mother’s Day? Our organic fruits are a perfect choice. From apples to berries, we've got a variety of options to satisfy your cravings.

Visit our website and shop to your heart’s content here: https://bamendafresh.com/.

Produce Labeled as Organic

For produce to be labeled as organic, it must be certified as having grown in soil that has been free of prohibited substances for three years before harvest.

Learn more here: https://bit.ly/2RxUq7m.

Organic 101: What the USDA Organic Label Means This is the third installment of the Organic 101 series that explores different aspects of the USDA organic regulations. Amidst nutrition facts, ingredients lists, and dietary claims on food packages, “organic” might appear as one more piece of information to decipher when shopping for foods. So...

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Get Fresh Organic Fruits and Veggies

Get your daily dose of healthy goodness with our fresh organic fruits and vegetables. Shop now and enjoy the taste of nature's finest produce!

Visit our website at https://bamendafresh.com/.

BamendaFresh

Organic fruits and vegetables are packed with essential vitamins and minerals that our bodies need to function properly.

Organic meat and fish are also great sources of protein, and by choosing organic, you can avoid growth hormones and antibiotics that can be harmful to your body.

When you choose organic, you are investing in your health and well-being and also supporting sustainable farming practices that help to protect our planet.

Here at Bamenda Fresh, we understand the importance of organic produce!

From salmon to tuna, our organic fish selection is as fresh as it gets. Add some omega-3s to your diet, to ensure you have a healthy and balanced diet every single day!

Shop at Bamenda Fresh right now here: https://bamendafresh.com/.

Growing Produce With Synthetic Pesticides

According to the USDA, organic produce is grown without the use of synthetic pesticides and fertilizers, making it a healthier choice for you and the environment.

Read more here: https://bit.ly/2RxUq7m.

Organic 101: What the USDA Organic Label Means This is the third installment of the Organic 101 series that explores different aspects of the USDA organic regulations. Amidst nutrition facts, ingredients lists, and dietary claims on food packages, “organic” might appear as one more piece of information to decipher when shopping for foods. So...

Are you craving something delicious right now? Our organic bakery products are made with only the finest ingredients, ensuring a delicious treat you can feel good about.

Shop at our website here: https://bamendafresh.com/.

Choosing organic fruits and vegetables is not only good for your health but also for the environment. By choosing organic, you are avoiding harmful pesticides and chemicals that can be harmful to your body.

Organic produce is also better for the environment, as it uses sustainable farming practices that help to protect our planet's natural resources.

Additionally, organic meat and fish are raised without antibiotics and growth hormones, ensuring that you are getting the healthiest and most natural meat possible.

When it comes to organic produce, Bamenda Fresh has lots of them!

Fat and Chronic Disease

Studies have linked heart disease and cancer to diets high in fat. High-fat diets also increase the risk of other chronic diseases. That is why we highly recommend eating fresh and low-fat variations of food. Learn more about this at www.bit.ly/3ZomVHp.

Fats, Cholesterol, And Chronic Diseases Without a doubt, fats and cholesterol are the single most important group of nutrients to limit in your diet if you want to help to reduce your risk of chronic disease. Heart disease and cancer, this nation's two leading killers, are linked to diets high in fat, and other chronic health problems may...