The Chicago Tao and Fut Sao Wing Chun Association, Chicago, IL Videos
Videos by The Chicago Tao and Fut Sao Wing Chun Association in Chicago. Dedicated to teaching the rare wing chun system of Fut Sao. Visit www.chicagofutsao.com for more information.
Brain fog is something everyone can relate to. The 11th movement of the Yi Jin Jing, Bowing down in Salutation not only reduces brain fatigue, but also improves the mobility of the waist and back while increasing the functionality of the waist and legs.
One little move with so many benefits!
#futsaowinchun #chicagofutsaowingchun #qigonghealing #qigongpractice #yijinjing #qigong #healthandwellness #kungfu #healthylifestyle #healingjourneyselflove
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Brain fog is something everyone can relate to. The 11th movement of the Yi Jin Jing, Bowing down in Salutation not only reduces brain fatigue, but also improves the mobility of the waist and back while increasing the functionality of the waist and legs. One little move with so many benefits! #futsaowinchun #chicagofutsaowingchun #qigonghealing #qigongpractice #yijinjing #qigong #healthandwellness #kungfu #healthylifestyle #healingjourneyselflove
We always think about the external portions of our bodies and give little attention to the internal parts. The 7th movement of the Yi Jin Jing, 9 Ghosts Drawing Sabers, enhances the strength of the muscles in you neck, shoulders, waist and back. As you flex and stretch your body according to the rhythm of this movement your spleen, stomach and kidneys receive a well needed massage. Wouldn't that feel good? #futsaowinchun #qigonghealing #qigongpractice #yijinjing #qigong #kungfu #healthylifestyle #shaolin #healthandwellness #healingjourney #healing
Plucking the Stars, the 4th movement in the Yi Jin Jing, strengthens the waist and kidneys enhancing the mobility of your waist, shoulders, and neck. Best of all it is credited with preventing aging. Now who couldn't use a natural way of fighting the ravages of time on our bodies and minds? #futsaowinchun #kungfu #yijing #shaolin #healthylifestyle #yijinjing #wingchun