Number One Gym, Chicago, IL Videos

Are you impressed with my athletic skills? Don't be a hater; work on your game like I do. I am offering you an open invitation to join me for a workout at my favorite training facility in the city of Chicago - the #1 Gym in East Lakeview. Free weights, cable strength machines, cardiovascular equipment, lockers, shower, a welcoming atmosphere, and a professional staff - all to help you reach all of your health and fitness goals. Stop by for a tour and/or trial workout. Mention me, Henry, and receive one of the many discounts available. #neighborhoodgym#lakeview#value#personaltrainer#coach#health&fitness#dogs#henry https://www.captoss.co/Real-Estate/1-Gym/

A blast from the past. Annie here working with her Personal Trainer/Coach Laura - come join the fun! Free weights, cable strength machines, cardiovascular equipment, lockers, shower, a knowledgeable staff and welcoming environment. Stop by for a tour and/or complimentary workout. #neighborhoodgym#lakeview#value#personaltrainer#coach#health&fitness https://www.captoss.co/Real-Estate/1-Gym/

This is Luke, #1 Gym member, not forgetting Leg Day. Squatting 385 pounds for three reps is impressive enough; more so considering Luke tips the scale at 202 lbs. Stop by and take a look at the facility, and enjoy a complementary workout if you like as well. Those legs are not going to get bigger and stronger by themselves - we are here to help. #neighborhoodgym#lakeview#value#personaltrainer#coach

This is #1 Gym member Dean, bench pressing 110 pound dumbbells with ease. Dean weighs 153 pounds, actually losing weight since the start of the pandemic - mostly attributed to continuing his training regimen throughout. If you want to get, or stay, on your workout regimen, stop by the #1 Gym for a tour and/or complimentary workout. Covid is no excuse to not achieve all your health and fitness goals. #neighborhoodgym#lakeview#value#personaltrainer#coach#health#fitness#strength

How is your game? Are you trying to increase your vertical leap to help you on the field or court? Henry, our Functional Skills Coach/Trainer, can help. Stop by the #1 Gym for a tour and/or trial workout - Henry will even give you a complimentary personal training session. Mention "dogs are great!" to receive a discount on all our memberships and personal training options. #neighborhoodgym#lakeview#value#personaltrainer#coach#dogs#henry

This is #1 Gym member Hannah performing the Bench Dip, which targets the triceps muscle - the muscle on the back of your upper arm. Doing bench dips regularly builds your strength to do regular dips using a dip bar, and that strength can be built incrementally by continuing to move your feet out farther in front of you as you get stronger. #neighborhoodgym#lakeview#value#personaltrainer#coach

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Planks are functional and practical - you can do it anywhere. Planks train the inner core muscles (the whole trunk from the pelvic girdle to the shoulder girdle), improve posture and help reduce back pain. #1 Gym member Joe is adding an additional challenge - picking up 5 pound plates stacked five high on one side of his body and replacing that stack on the opposite side of his body. A physically and mentally challenging body weight exercise made even more so. #neighborhoodgym##lakeview#value#personaltrainer#coach