Wellness Lab, Chicago, IL Videos

Lets talk about proper form! 🗣 While HIIT is the most effective and efficient form of resistance training, its incredibly important not to forget proper technique, stability, and alignment while doing so. This will help lead to injury prevention, neurological adaptations, and superior results. To add, proper form will help you perform resistance training pain free if that is a ailment you currently face. In this video, you see 3 different exercises: row, leg press, and chest press. In all 3, you can see how his trunk or what we call his thoracopelvic cylinder (TPC) are aligned and look identical. The TPC includes the ribs, spine, and hips. The goal is simple, keep the TPC aligned and the limbs will have a much greater chance of moving correctly throughout exercise. #FutureOfExercise #ARX #TPC

‪Where exercise meets science...‬ ⠀⠀ ‪📈 Automatic progress tracking‬ ‪⚙️ Motorized resistance ‬ ‪💪 Force matching for perfect reps‬ ⠀⠀ ‪Work smarter, not harder! #ARX‬ 📲 wellnesslabchi.com

‪The future is here...‬ ⠀⠀ ‪✅ 30 minutes of exercise per week‬ ‪✅ Data proven improvement‬ ‪✅ Safe for all ages & skill levels‬ ⠀⠀ ‪ARX will change the way you think about exercise forever! #WLC‬

A year ago today, we had the opportunity to work with professional mma fighter Bojan "Serbian Steel" Velickovic. Crazy how the time flys. Keep doing big things Bo! 👊😵🥊 #MMA #ARX

Professional fighter @bojanvelickovicmma getting a workout in on his recent visit to Chicago. This is an example of the slow and controlled movements done on @arxfit machines at the @wellnesslabmp. Perfect matched resistance, which allows for an efficient and safe workout. #arxfit #futureofexercise @minoguefitness @nickminogue_