Chicago Hot Yoga, Chicago, IL Videos
Videos by Chicago Hot Yoga in Chicago. We offer: bikram yoga, 60-minute yoga, Intermediate yoga, vinyasa yoga, workshops and more! Try unlimited classes for one month for $40. We welcome all!
UNITY VINYASA WORKSHOP
Learn the nuances and intricacies behind this innovation system of yoga designed to teach participants to better use breath awareness to optimize the experience of meditation and physical performance during class. We’ll also talk about how we can use these yogic principles to have more peace of mind throughout the day. The workshop starts with a discussion / Q&A and transition into a 75min class.
If you enjoy vinyasa flow yoga and especially if you teach it, this workshop is perfect for you. Unity Vinyasa is a great compliment to a 26&2 hot yoga practice. It’s accessible for many and challenging enough for most. It will strengthen your lungs and your ability to focus. Michael has used these techniques in his training and employed them on stage during Yoga Asana Competitions. Michael is the current USA Yoga National Champion and IYSF Silver Medalist, a dad joke enthusiast, and an accomplished punsmith :)
4/12/24 4pm. Direct link 🔗 to sign up in linktr.ee in our bio.
#hotyoga #chicagoyoga #chicagohotyoga #ohya #yogaworkshop #vinyasa #vinyasayoga #flowyoga #flowstate #usayoga #iysf #yogasport
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UNITY VINYASA WORKSHOP Learn the nuances and intricacies behind this innovation system of yoga designed to teach participants to better use breath awareness to optimize the experience of meditation and physical performance during class. We’ll also talk about how we can use these yogic principles to have more peace of mind throughout the day. The workshop starts with a discussion / Q&A and transition into a 75min class. If you enjoy vinyasa flow yoga and especially if you teach it, this workshop is perfect for you. Unity Vinyasa is a great compliment to a 26&2 hot yoga practice. It’s accessible for many and challenging enough for most. It will strengthen your lungs and your ability to focus. Michael has used these techniques in his training and employed them on stage during Yoga Asana Competitions. Michael is the current USA Yoga National Champion and IYSF Silver Medalist, a dad joke enthusiast, and an accomplished punsmith :) 4/12/24 4pm. Direct link 🔗 to sign up in linktr.ee in our bio. #hotyoga #chicagoyoga #chicagohotyoga #ohya #yogaworkshop #vinyasa #vinyasayoga #flowyoga #flowstate #usayoga #iysf #yogasport
Yoga is more fun with friends! Great job everyone doing the challenge. Keep supporting each other and having fun! Here are some simple tips to help you: Start small🦋 Keep it simple🦋 Give yourself grace 🦋 See you soon 💪👏✨ . . #chicagohotyoga #youcandothis #dailyyoga #yogaforeveryone #hotyoga
It’s time. Fall is approaching, school is starting and it feels like TIME. It's time to start a renewed focus on the most important person for you to take care of: YOU. How can you commit to your own wellness and health? Imagine how much your life would improve from committing to practicing just 3x a week. We have an exciting opportunity to help you with this, with our upcoming Clean Slate Sale! It is a monthly membership at only $99/month with a yearlong commitment. And for those of you who haven't been in for over a year, we will offer the introductory month at $30, which can either roll into our regular month-to-month with no commitment at $121 OR the $99/month with a yearlong commitment. This sale is 3 days ONLY: September 6-9. A regular yoga practice will change everything, physically, mentally, emotionally and give you great clarity. The first step is to decide to care for yourself and thereafter, you just have to show up! #beyogaandersonville #hotyogachicago #yoga #hotyoga #bikramyoga #yogashapeshifting #vinyasa #rocketvinyasa #yogaconditioning #yogasale #yogapractice #chicagoyoga #yogaforlife #yogaforallbodies #youcandothis
Lil peep at the start of class! 😀Pranayama is good for the lungs and respiratory system. 🫁It helps improve the elasticity and the capacity of the lungs. It also warms you up from the inside out using the breath. 🥵🤗It warms up the shoulders and neck. 💪Pranayama also helps set the pace for class, helping you focus on the breath, using the breath to connect with your body, and slowing everything down to help bring you into a state of mindfulness. 😌It’s such a great way to start class!🤩 . . . #beyogaandersonville #hotyogachicago #yoga #hotyoga #bikramyoga #pranayama #standingdeepbreathing #hathayoga #yogaclass #yogapractice #yogainspiration #yogaeverydamnday #yogaforallbodies #youcandothis
🔥💪🙌The original hot yoga we practice is really just awesome. 👏🔥💥 The order is so thoughtfully put together: warming up from the inside out, heart rate steadily rising through triangle, the spine strengthening series leading towards the deepest backbend and foreword bend in camel and rabbit, twisting everything out and then detoxifying Kapalabhati breathing. You feel so alive afterwards! You learn to notice yourself, find the breath, live in the stillness. You grow strong and find balance. It’s a beautiful practice. ❤️ What’s your favorite part of your practice?
Hot Yoga in Paradise! 🌴🧘🏾♀️🏝April 30- May 7. More information at the link in bio. #Repost @xinalani with @make_repost ・・・ A sanctuary for self-discovery ✨What makes Xinalani so special is that it’s a sanctuary for the soul. Restore mind and body equilibrium and inspire the spirit. Sleep in beautiful eco-chic accommodations and enjoy delicious and healthy Mexican food. Practice yoga in world class yoga studios. We support our guests on their search for balance and personal growth. We invite all to experience “a healthy lifestyle”, which exists not only during yoga class but 24 hours a day. This includes nature, exercise, down time, holistic therapies, eco-tours, good sleep, wholesome food and lots of fun. Join one of our wellness retreats! … Xinalani es una oportunidad de transformación.✨ Xinalani es un exclusivo hotel boutique de playa donde creamos experiencias enriquecedoras para los viajeros activos y conscientes. Xinalani significa “semillas” en lengua Náhuatl. Ven a Xinalani a plantar las semillas del bienestar. . En nuestra playa privada disfrutarás de unas vacaciones sanas rodeados de una sensacional arquitectura que enmarca y preserva el entorno natural. . Ven y únete a uno de nuestros retiros de bienestar! Venir a Xinalani no es solo una vacación , es una experiencia de aventura que no olvidarás jamás. . . . 📹@alcachofayfon @alcachofffa @fongomez . #boutiquehotel #ecoluxury #regenerativeresorts #travelgram #panorama #dronephotography #skylovers #naturelover #instanature #cloudporn #hotelview #outdoors #landscapelovers #lovetotravel #wonderfulplaces #heavenonearth #neverstopexploring #wanderlust #sustainabletravel #mexicolors #loves_mexico #igersmexico #sunsetsniper #optoutside #postcard #picturesque #scenic #xinalani #yogaretreat #puertovallarta
Want to explore beyond the 26&2? The beginner-friendly hot yoga we teach at our school is an awesome practice! But it comes from a larger series of postures in the Ghosh lineage of yoga. Cat is going to teach an intermediate class on Sunday mornings at 10am (in the Phoenix room). This class gives the tools to learn what comes next in this series of yoga! You don’t have have any special skills or be super flexible to learn these postures. Come! Have fun practicing with us! . . . #beyogaandersonville #hotyogachicago #yoga #hathayoga #bikramyoga #ghoshyoga #ghoshyogalineage #intermediateyoga #intermediateyogaclass #yogainspiration #yogapractice #yogalife #yogaforallbodies #youcandothis
🚀Rocket!!! 🚀 Rocket Vinyasa is fast-paced and dynamic flow style of yoga. Based on Ashtanga Yoga, it was developed in the ‘80s by Larry Schulz and dubbed “Rocket” by Bob Weir of the Grateful Dead. 😎 Come build strength and flexibility in a casual environment where everyone is welcome! Aura (@auraduk ) teaches Rocket on Wednesdays and Saturdays at 12:30p. For more info check out our blog post on Rocket ➡️ hotyogachicago.com/post/rocket-vinyasa