Sana Vita Studio Pilates and Yoga, Chicago, IL Videos

Mention core exercises and most people think of moves that help you carve out washboard abs. Although core exercises can get you that flat belly, there are definitely more important reasons to work your core muscles. For example, did you know that a weak core can actually make it harder to move your arms and legs and can make most everyday moves more difficult? Core exercises not only help to ease pain, they improve your balance and increase your flexibility, which can help you maintain your independence. It can also help to relieve pain which will also help you maintain your independence. Better Core muscles will help: Make everyday tasks like bending, turning, and reaching easier Reduce your risk of falling and lower your risk for fractures Prevent incontinence Increase muscle power so you can do more without getting fatigued Prevent and even relieve low back pain My classes and private sessions are designed to help improve your strength to make daily activities easier to do and make it possible to continue playing sports like tennis, golf, swimming, and running or walking. All of the exercises you do with me can be made easier or harder, depending on your fitness level. Best of all, you can work on some of these core moves at home. Check out the video below: Make sure you always release your abs, ribs and back when you inhale and pull them all in with the exhale. [email protected] to schedule

sanavitastudio.com [email protected] Here are some general tips for treating back pain: 1. Rest: Avoid activities that worsen the pain, but don't stay in bed for too long as it can make the pain worse. 2. Ice and heat therapy: Apply ice packs for the first 48 hours to reduce inflammation, then switch to heat to relax muscles and improve blood flow. 3. Over-the-counter pain medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help reduce pain and inflammation. 4. Exercise: Gentle stretching and strengthening exercises can help improve back pain. Consider activities like Pilates & Yoga, swimming, or walking. 5. Posture and ergonomics: Pay attention to your posture and the ergonomics of your workspace to avoid strain on your back. If your back pain persists or worsens, it's important to consult with a healthcare professional for a proper diagnosis and treatment plan. #wellnessjourney #pilates #pilatesstudio #yoga #strength #alignment #mobility #pilatesworkout #pilatesclass #pilatesstrong #pilateschicago #chicagofit #chicagosmallbusiness#pilatesmethodaliance #backpain#backpainrelief

Strengthening your core muscles. It’s one of the best ways to ensure you stay active and independent as you age. That’s because your core muscles are so very important for nearly every move you make, from bending and reaching to twisting and standing. There are several effective ways to strengthen your core muscles: 1. Plank exercises: Planks are a great way to engage your core muscles and improve strength and stability. 2. Pilates: Pilates focuses on strengthening the core muscles through a series of controlled movements and exercises. 3. Yoga: Many yoga poses and sequences are designed to engage and strengthen the core muscles. 4. Resistance training: Using resistance bands or weights can help to build strength in the core muscles. 5. Stability ball exercises: Using a stability ball can help to engage the core muscles while performing various exercises. 6. Bodyweight exercises: Exercises such as crunches, bicycle crunches, and leg raises can help to strengthen the core muscles. #wellnessjourney #pilates #pilatesstudio #yoga #strength #alignment #mobility #pilatesworkout #pilatesclass #pilatesstrong #pilateschicago #chicagofit #chicagosmallbusiness #pilatesmethodalliance#corestrength

[email protected] sanavitastudio.com As we grow older, muscle mass in the body generally shrinks, and the strength in our body declines. The process can begin sooner than you think. Sarcopenia—defined as age-related muscle loss—can begin at around age 35 and occurs at a rate of 1-2 percent a year for the typical person. After age 60, it can accelerate to 3 percent a year. While we may think that all of these changes are due to aging alone, disuse of muscles plays a bigger role than many people realize. Studies have shown that one in every three adults ages 65 and older falls each year. But these studies also suggest that strength and power training can help reverse these effects and restore muscle function. This is why it is so important to be consistent with your exercise training with us! #wellnessjourney #pilates #pilatesstudio #yoga #strength #alignment #mobility #pilatesworkout #pilatesclass #pilatesstrong #pilateschicago #chicagofit #chicagosmallbusiness

Avoiding Leg Cramps: To avoid leg cramps, drink plenty of fluids before and during exercise. Muscles need fluid to contract and relax properly.Pilates & Yoga can help with muscle cramps by improving flexibility, enhancing circulation, and strengthening muscles. The stretching and elongating movements in Pilates & Yoga exercises can help reduce muscle tension and stiffness that may contribute to cramping. Additionally, Pilates focuses on core strength and stability, which can help support and stabilize muscles, reducing the likelihood of experiencing cramps during physical activity. Moreover, the emphasis on proper breathing techniques in Pilates & Yoga can enhance oxygen flow to muscles, promoting better circulation and potentially reducing the occurrence of cramps. Do some stretches before bed if you tend to get cramps while you sleep. It's important to practice Pilates & Yoga under the guidance of a trained instructor to further minimize the risk of muscle cramps. If you experience persistent or severe muscle cramps, it's important to consult with a healthcare professional. For schedule classes or private sessions that can help you with leg cramps visit our website: sanavitastudio.com. #legcramps #flexibility #stabilitytraining #pilatesreformer #chicagofitness

Pilates for Better Health
Pilates can Improve your overall health and wellness in several ways: It helps strengthen and tone muscles, improve flexibility and increase core strength and stability. This can lead to better posture, reduced risk of injury and improved coordination and balance. Additionally, Pilates can help relieve stress, improve mental well-being and enhance body awareness. It can also be beneficial for rehabilitation after injury and can contribute to better overall physical fitness! #personaltraining #gymworkout #armworkout #strengthtrainingathome #weighttrainingwomen #womensfitness #womenshealthcoach #pilatesreformer #pilatesstudio #pilatesbody #pilatesforlife #pilatesstudio #chicagopilates #womeninbiz #pilatesforalllevels #yoga #backpain

Your journey to transformation, begins in these golden hours of the New Year! Seize the moment with 10% Off Pilates Equipment & Mat packages. We hope to be a part of your journey this year - Let’s make every step a leap towards wellness! Bonus: Purchase a New Year’s package and you’re automatically entered to win 5 Free classes on us!! Use code: NEWYEARS10 at checkout! https://linktr.ee/sanavitastudio We hope to see you soon 😌 Deal ends the 15th #pilates #chicagofitness #sanavita #pilatesclass #pilateschicago #chicago #wellnessjourney #pilatesstudio Sana Vita Studio Pilates and Yoga

Winter Wellness: Strengthen Your Bones and Balance with Our Pilates Exercises
As the cold sets in and the paths get slippery, it's more important than ever to focus on your physical well-being. 🌨️❄️ Join our instructors as they guide you through effective exercises designed to increase muscle mass, improve bone strength, and enhance your balance and coordination. Discover the power of resistance training with our variety of tools – from dumbbells to elastic bands, and more. Perfect for anyone looking to improve their physical fitness and prevent injuries. Hear from Marilyn and take the first step towards a stronger, more balanced you. 👉 Join our classes or book a private session today! https://goteamup.com/p/6749241-sana-vita-studio/ #StrengthTraining #BoneHealth #SanaVitaStudio #pilates #pilatesinstructor

Are you mindful of your posture? Here are a few examples we can work on in your next private session and an example you can try from the comfort of your home to help pull you up from that slouch. Join us on the journey to achieve a posture free of aches and pains! 😌 #pilatestips #pilatesworkout #posturecorrection #pilateschicago #fitnessmotivation #pilates

Hi! Important message from Nico! Donate to the Warmest Winter clothes and goods drive by dropping off donations at our studio, located at 1357 W. Grand Ave. We are accepting warm clothing, new hygiene products, and toys! Help us make this holiday season special for families along with SocialWorks. Last day to drop off donations is December 4th! #WarmestWinter #chicago #clothingdrive #SocialWorks

You can significantly reduce chronic back pain! If you've ever said, “Oh, my aching back,” you’re certainly not alone. Among the many painful and non-life-threatening conditions, back pain is one of the most common, affecting 80% of all Americans at some point. Back pain may not be life-threatening, but it can significantly affect how fully you enjoy your life. There is good news...you can do something to help reduce back pain. Sign up for one of our Pilates or Yoga classes or schedule a private session! We will provide you with information you can use from a source you can trust. You can look forward to experiencing a healthy back once again! click on this link to register for classes: https://clients.mindbodyonline.com/classic/ws?studioid=11487&stype=-7&sView=day&sLoc=0 email us to schedule a private Pilates or Yoga session: [email protected] #chicago #chicagofitness #chicagopilates #westloopchicago #Fitness #pilates #sanavita #classes #colbertsmallbizbump #chicagoyoga #yoga

Better balance is very important! It is very important to understand what balance is and then you can take the appropriate steps to improve your balance. Balance is mostly an automatic reflex. As we age into our 50s and 60s, you may notice yourself becoming less stable. But if you include activities that enhance balance, you can prevent much of this decline. So balance workouts need to be included into your overall fitness plan. The workouts in our classes are designed to improve your balance skills, both while you hold steady (static balance) and while you’re in motion (dynamic balance). You will reap incredible benefits from attending classes that include important balance-boosting movements! #pilatesbody #pilatesforlife #pilatesstudio #chicagopilates #womeninbiz #pilatesforalllevels #coreworkouts #pilateschangeslives #pilatesinstructors #smallbusiness #supportsmallbiz #bucktownchicago #bucktown #personaltraining #yoga #balance

Checkout use Coupon Code: 10%OFFNOW to receive 10% off 10 Class Pilates Package 5 Class Virtual Package or Virtual Drop-in! Valid thru 4/30/23 Help Relieve Back Pain With This One Trick! Let's face it - we all sit too much! Long hours at work, in your car and even relaxing at home all contribute to chronic back pain over time. But just because life requires you to sit down for awhile, it doesn't mean you have to suffer as a result! Things to keep in mind: 🟣 Make sure you keep your spine neutral and your legs at a 90 degree angle. 🟣 Inhale on your way up and exhale on your way down. 🟣 Try this for 10-12 reps with a 3 second inhale and 6 second exhale! Always sit in neutral spine (arch in your lower back) when working on your computer or sitting in your car. #pilatesbody #pilatesforlife #pilatesstudio #chicagopilates #womeninbiz #pilatesforalllevels #coreworkouts #pilateschangeslives #pilatesinstructors #smallbusiness #supportsmallbiz #bucktownchicago #bucktown #personaltraining #yoga

Anyone with very tight hips, shoulders or low back knows how hard it can be to get a GOOD stretch. But there’s a good reason for that…it is because trying to relieve muscle tightness by stretching is often the WRONG approach. The truth is, when we FORCE a tight muscle to relax through a typical stretching routine, you can do more HARM than good to your body. It is much more important to understand WHY the muscle is really tight in the first place. Whatever movement you are doing, you should always feel looser after. This is where the idea of "muscle memory" comes in. Muscle Memory is NOT memory stored in your muscles: they are created in your brain. It's quite fascinating how this works. When you learn something new — like how to play tennis, pickleball, golf or learn a new dance step — your brain creates a blueprint of that activity. This gets recorded in your nervous system for future reference. It’s this important memory that tells your nerves which muscles to contract or relax… to what degree of strength… and in what order. This occurs automatically, without you ever having to think about it. But here's the downside…if you repeat the movement often enough and your brain assumes it’s important enough to record a muscle memory....it will do this whether the muscle memory is a healthy one or not. So if you record a good muscle memory your brain keeps your body moving with ease and comfort. If you record a bad muscle memory… oh boy, that’s where things can go painfully wrong. It will result in keeping your muscles chronically contracted and tight. If you’re significantly tighter one day than the next, you need to know what caused it and take measures to do a reset specific to the activity giving you problems. This is what you will learn in our classes and private sessions. We will teach you the right way to move and this will result in very beneficial muscle memory. As you can see in the video, just doing simple movements correctly wi

At Sana Vita we put substance ahead of sweat — workouts that put results ahead of reps...workouts that make a difference. What makes our classes and private sessions so extraordinarily effective? It is because we eliminate the extraneous and accentuate the essential. These sessions are focused and streamlined. You’ll appreciate how every exercise is meticulously instructed to assure you get the greatest gain. You will receive the benefits of strength training, flexibility, and balance. This approach is not just encompassing; it’s empowering. Exercise is not intuitive to most people: We suggest starting with an introductory private lesson because every client is different; therefore, each client requires an individual approach to define which exercise program is most appropriate for you to reach your health and exercise objectives. One of the most important issues for Sana Vita to address with our clients is a sense of physicality and body awareness. Body awareness is the facility to observe and maintain perception of your body; it is the capacity to feel your body in both movement and stillness and create the most outstanding and sustainable changes in your body. One private 55-minute lesson is $55 for new clients. New clients can also purchase two private 55-minute lessons for $110. Email us to schedule a private session: [email protected] Click below to begin your journey to the healthiest, happiest you can get! https://clients.mindbodyonline.com/classic/ws?studioid=11487&stype=41 #personaltraining #gymworkout #armworkout #strengthtrainingathome #weighttrainingwomen #womensfitness #womenshealthcoach #pilates

If you're experiencing knee or hip pain, you're not alone. Nearly everyone will experience knee or hip pain at some point in their lives. This occurs because these large joints have a great deal of demand on them. They have to support the weight of your body while at the same time allowing for a wide range of motion. This can cause a great deal of wear and tear and injury. You can also have a simple genetic predisposition that can contribute to knee or hip pain. Whether you’ve been battling knee or hip pain for years, or are feeling the first twinges of pain today, we will show you the best ways to get relief so you can stay active and independent for many years to come. Private sessions email us at [email protected] #chicagopilates #sanavita #pilates #yoga #chicagoyoga #colbertbusinessbump #posture #flexibility #alignment #fitness #ColbertSmallBizBump #hippainrelief #hippain #kneepain #healthyaging

We all know it's harmful to sit down for multiple hours every day. The shoulders hunch forward, the spine bends and the hip flexors shorten and lose mobility. But what can you do to help it when life requires you to sit down so often? The video below walks you through a stretch you can do at home to help treat back and hip discomfort. All you need is a ball, and a place to sit! Nobody feels 100% at all times. Aches and pains impact all of us at some point in our lives. But if you're experiencing discomfort on a daily basis, it might be time to come in and see us. We can offer you practical solutions to improve your body imbalances. Improving your strength and reducing your pain is what we do best! Click on the MindBody link below to see our packages and class schedule: https://clients.mindbodyonline.com/classic/ws?studioid=11487&stype=41 #pilates #yoga #bodypainrelief #bodypositivity #bodyalignment #colbertsmallbizbump

Raise your hand if you’ve ever had shoulder pain... shoulder pain can make even that very simple movement agonizing. The fact is, more than 70% of people will suffer the effects of shoulder pain. You don’t have to be one of them! Shoulder problems not only keep you from doing the things you enjoy doing but make even the most basic daily activities overwhelming difficult. In our classes and private sessions, you’ll learn how to strengthen and protect your shoulder’s mobility/durability and also reduce and relieve shoulder pain. Check-out our video below. Always stand with your weight balanced on your complete foot: big toe, little toe and heal. Don't squeeze your shoulder blades but rather keep them open and released for greater movement. Wave goodbye to shoulder pain! Don’t wait! register below https://clients.mindbodyonline.com/classic/ws?studioid=11487&stype=41 #shoulderpain #shoulders #Pilates #Yoga #shoulderworkout #sanavitastudio

Pilates
Come join a warm, easy, home welcome and great experience at one of our classes. Our mission is to make you feel good leaving out. #chicago #chicagofitness #chicagopilates #westloopchicago #Fitness #pilates #sanavita #classes #colbertsmallbizbump #chicagoyoga

Pilates
Come experience a great class by our instructors! Monday-Sunday! We also offer private and duet training as well! #chicago #chicagopilate #NOBLESTREET #westloopchicago #chicagofitness #glutes #reformer #classes #colbertsmallbizbump