Nutrisults, Chicago, IL Videos
Videos by Nutrisults in Chicago. Helping burned out, 40+ moms care for themselves like they care for their families, w/out mom-guilt.
Got IT Band Problems? You Need This!
🔥Got pain in your IT bands, quads, knees or have shin splints? Then you need to learn this move!
🎥 In today’s Instagram Live, I shared my go to move to add into your self-care practice so you can hydrate your lower body, improve joint stability and reduce your chronic pain!
🕐 If you want to learn the full IT Bands and Quads MELT Map, join me tomorrow at 1pm CT in the NutrisultsCommunity! If you DM me for the secret link, you can take this class for FREE!
🏃🏾♀️In this class, you will discover how your IT band and quads play a key role in keeping your knees and legs hydrated, happy, and pain-free. This intermediate level class will teach you ways to prep your IT band by hydrating the calves, shins, and back of thigh–bringing benefits to the knees and the entire lower body. Suffering from shin splints? The Shin Glide & Shear is going to be your new bestie!
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Got IT Band Problems? You Need This!
🔥Got pain in your IT bands, quads, knees or have shin splints? Then you need to learn this move!
🎥 In today’s Instagram Live, I shared my go to move to add into your self-care practice so you can hydrate your lower body, improve joint stability and reduce your chronic pain!
🕐 If you want to learn the full IT Bands and Quads MELT Map, join me tomorrow at 1pm CT in the NutrisultsCommunity! If you DM me for the secret link, you can take this class for FREE!
🏃🏾♀️In this class, you will discover how your IT band and quads play a key role in keeping your knees and legs hydrated, happy, and pain-free. This intermediate level class will teach you ways to prep your IT band by hydrating the calves, shins, and back of thigh–bringing benefits to the knees and the entire lower body. Suffering from shin splints? The Shin Glide & Shear is going to be your new bestie!