Light On Anxiety Treatment Centers, Chicago, IL Videos

REEL - SCHOOL ANXIETY
In recent years, there has been a noticeable increase in cases of school refusal and school anxiety among children. This troubling trend has left many parents feeling overwhelmed and uncertain about how to support their children. Understanding the root causes of this anxiety and taking proactive steps to address it can make a significant difference in your child's educational and emotional well-being. School anxiety often manifests in both physical and emotional symptoms. Some common signs to watch for include: -Physical Symptoms: Headaches, stomachaches, fatigue, and other unexplained physical ailments. -Emotional Symptoms: Increased irritability, mood swings, and withdrawal from family and friends. -Behavioral Symptoms: Refusing to go to school, frequent visits to the school nurse, and declining academic performance. By recognizing these signs early, you can take action before the anxiety leads to chronic school avoidance. For more insights and resources on supporting your child's mental health, follow our page and stay informed. ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Five locations in Chicago 📞 312.508.3645 📲 [email protected] #LightOnAnxiety #SchoolAnxiety #SchoolRefusal #BackToSchool #MentalHealth #ChildAnxiety #ParentingTips #StudentSupport #AnxietyAwareness #EducationMatters #MentalWellness #SchoolStress #AnxietyRelief #KidsMentalHealth #EndSchoolAnxiety #SupportiveParenting #AnxietyHelp #MentalHealthSupport #StudentAnxiety #OvercomingAnxiety

REEL - STRESS VS ANXIETY
Distinguishing between everyday stress and an anxiety disorder is crucial for effective mental health management. While it's normal to experience stress and anxiety occasionally, persistent and frequent symptoms may require professional attention. Remember, you don't have to wait until things get worse—seeking help early can provide you with the support and tools you need to thrive. If you're ready to take the next step in managing your anxiety, contact Light On Anxiety today to schedule a consultation and learn more about our services. Your mental well-being is our priority. ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Five locations in Chicago 📞 312.508.3645 📲 [email protected] #LightOnAnxiety #EverydayStress #AnxietyAwareness #StressVsAnxiety #MentalHealth #StressRelief #AnxietyRelief #MentalWellness #CopingStrategies #SelfCare #MindfulLiving #StressManagement #AnxietySupport #MentalHealthMatters #WellnessJourney #StressAndAnxiety #MentalHealthAwareness #AnxietyHelp #UnderstandingAnxiety #DailyStressors

STORY - DEBRAISMS JULY #1

REEL - EMETOPHOBIA
Dealing with the fear of vomiting can be incredibly challenging. Of course no one loves vomit, but for some, this can be severely anxiety provoking. This is why, at Light On Anxiety, we specialize in treating Emetophobia—a common but often debilitating phobia. Using Cognitive Behavioral Therapy (CBT), we provide practical and effective tools to help you overcome your fear and regain your confidence. Our expert team is here to support you every step of the way, ensuring you that you can face the world without fear. Ready to take the first step towards a brighter future? Contact us today to learn more about our specialized CBT treatments for Emetophobia. ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Chicago, Highland Park, Wilmette 📞 312.508.3645 📲 [email protected] #LightOnAnxiety #Emetophobia #FearOfVomiting #MentalHealth #EmotionalHealth #TherapyMatters #UnderstandingPhobias #MentalWellness #BehavioralHealth #CopingWithAnxiety

LOA has PROVEN Results
At Light On Anxiety, our approach is unique because we combine proven results with cutting-edge techniques and exercises designed to help you conquer anxiety and related disorders. Backed by science and our methods, including Cognitive Behavioral Therapy (CBT), we have seen an effective reduction in symptoms and improved overall mental health. Our dedicated team of professionals is committed to providing personalized care that fits your individual needs, ensuring you receive the best support on your journey to wellness. Experience firsthand how our evidence-based treatments can make a difference in your life. Visit our website to learn more about our services and start your path to mental well-being today! ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Chicago, Highland Park, Wilmette 📞 312.508.3645 📲 [email protected] #LightOnAnxiety #ProvenResults #MentalHealthSupport #CBTTherapy #AnxietyRelief #ScienceBackedCare #MentalWellness #HolisticHealing #TakeControl #JourneyToWellness

REEL - MISOPHONIA
Imagine a world where the sound of chewing, keyboard typing, or even breathing triggers intense anger and panic. For those with misophonia, this is a daily reality. Misophonia, often described as a condition where certain sounds "drive you crazy," can severely impact one's quality of life. This condition often leaves sufferers feeling isolated and misunderstood. But the good news is that it is a condition and it CAN be treated! At Light On Anxiety, we specialize in therapies to help you manage and find comfort around these distressing sounds. If these symptoms sound familiar to you and are affecting your everyday life, you are not alone. Visit our website: https://lightonanxiety.com/ and reach out to us today🌟 ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Chicago, Highland Park, Wilmette 📞 312.508.3645 📲 [email protected] #LightOnAnxiety #Misophonia #SoundSensitivity #MentalHealth #EmotionalHealth #TherapyMatters #UnderstandingMisophonia #MentalWellness #BehavioralHealth #CopingStrategies

Therapy is like going to the gym!
Just like hitting the gym to build physical strength, therapy is your workout for mental fitness. 💪🧠 It requires dedication, effort, and consistency to see real results. At Light On Anxiety, we understand that progress doesn't happen overnight, but with the right guidance and tools, you can achieve lasting change. Engaging in therapy helps you develop resilience, manage stress, and overcome challenges, much like how regular exercise enhances your physical health. Think of therapy as an investment in your well-being. Each session is a step closer to a stronger, healthier mind. Ready to start your mental fitness journey? Visit our website or follow us on Instagram to learn more about how our expert therapists can support you in building the mental resilience you need for a balanced life. Let's work out those mental muscles together! ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Chicago, Highland Park, Wilmette 📞 312.508.3645 📲 [email protected] #MentalFitness #LightOnAnxiety #TherapyWorks #AnxietyRelief #MentalHealthMatters #CBTTherapy #MindAndBody #InvestInYourself #ResilienceBuilding #TakeControl

It's Okay to Get Help!
Simplifying mental health treatment is easier than you think! 🌟 Mental health treatment doesn't have to be complicated. At Light On Anxiety, we believe that getting help for anxiety and other mental health issues should be accessible and straightforward. It's important to break down the stigma and complexity surrounding mental health care, showing you that taking the first step toward wellness can be simple and empowering. Whether it's through practical strategies or expert guidance, we're here to support you every step of the way. Curious to learn more? Head over to our website for resources, tips, and insights into making mental health care a seamless part of your life. Follow us to stay updated with information that demystifies mental health treatment and brings you closer to a balanced, healthier you. Don't wait—start your journey today! ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Chicago, Highland Park, Wilmette 📞 312.508.3645 📲 [email protected] #MentalHealthSupport #LightOnAnxiety #AnxietyRelief #SimpleMentalHealth #MentalWellness #TherapyMadeEasy #TakeControl #StressManagement #MindfulLiving #MentalHealthMatte

Medication for Mental Health
🌟 Just like you'd never hesitate to reach for your prescription glasses to bring the world into focus, there’s absolutely no shame in getting medication to help your mental health improve! 🍃✨ At Light On Anxiety, we’re all about smashing stigmas and making mental wellness as normal as 20/20 vision. Taking care of your mind is just as important as taking care of your eyes, or any other medical barrier that you might need a prescription for. Let’s change the narrative together and embrace the clarity that comes with prioritizing mental health. #LightOnAnxiety #MentalHealthAwareness #EndTheStigma #MentalWellness #BreakTheStigma #MentalHealthJourney #MentalHealthTips #MentalHealthCommunity ☀️ Light On Anxiety 👩‍⚕️ CBT treatment for anxiety and mental health 📍 Five locations in Chicago 📞 312.508.3645 📲 [email protected]

There is no shame in getting help. Happy World Mental Health Day. #WorldMentalHealthDay #Mentalhealth #CBT #LightOnAnxiety #gethelptoday #anxiety #depression

We all experience loss and change. We all go through tough times.

Quickest way to quiet #OCD (or any other bully) is to ignore its taunts. Arguing with OCD will keep you on the hamster wheel indefinitely.

How does CBT at Light on Anxiety work?

Light on Anxiety CBT Treatment Center information

Light on Anxiety. You Don't Have to Suffer in the Dark.