Phenomenal Fitness, Chicago, IL Videos
Videos by Phenomenal Fitness in Chicago. Visit http://www.phenomenalfitness.com
Increased blood flow 🩸🅰️🆎🅱️🅾️ 🩸nourishes your skin cells by sending more oxygen 🌬️ to them and carrying more waste away. Sweating opens your pores and releases the waste build up. 🗑️
#PhenomenalFitness #youngerlonger #SouthLoop #personaltraining #strenghtraining
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Increased blood flow 🩸🅰️🆎🅱️🅾️ 🩸nourishes your skin cells by sending more oxygen 🌬️ to them and carrying more waste away. Sweating opens your pores and releases the waste build up. 🗑️ #PhenomenalFitness #youngerlonger #SouthLoop #personaltraining #strenghtraining
People with a lot of muscle definition have a high BMR. 🏋🏽♂️🏋🏽♀️💪🏼💪🏾 What’s that? BMR is your basal metabolic rate. It refers to how many calories your body burns as it performs the basic functions that keep you alive. All of this happens while you’re resting or even sleeping 🛌🏾 – Think of body processes like breathing, blood circulation, your heartbeat, food digestion and absorption, and the internal healing and restoration of your body. #PhenomenalFitness #muscleup #SouthLoop #personaltraining #strenghtraining
Working out increases your oxygen supply, promotes neuroplasticity, and releases endorphins. It makes you feel more alive 💃🏼🕺🏼 and restores your physical, mental, and spiritual wellbeing. This balance ⚖️ and grounding helps you handle any of the unexpected curve balls ⛹🏼⛹🏾♀️🤾🏻♂️🤾🏿 that life might throw at you. #PhenomenalFitness #restorebalance #SouthLoop #personaltraining #strenghtraining
@seanarmstead1 is an expert at starting each day with fitness. Check out this workout which warms him up for the day, done all before 5AM! Prowler Pushes (8 sets/not pictured) Supported Squats (2-3 sets) Pull Ups (2-3 sets) Interested in joining our wonderful community? Email us at https://phenomenalfitness.com . . . #phenomenalfamily #phenomenalfam #morningworkout #fitness #workout #workoutwithus #fitfam #fitlife #fitnessmotivation #gymlife #gymfam #trainwiththebest #healthiswealth #supportedsquats #healthylifestyle #chicagotraining #chicagogym #personaltrainer #pullups #exerciseform #trainright #southloopgym #southloopgyms #chicagofitness #chicagofitfam #chicagogyms
Tune in to WGN tomorrow at 10AM to check out Phenomenal Fitness! Interested in joining our wonderful community? Email us at our website below: https://phenomenalfitness.com . . . #wgnchicago #phenomenalfamily #phenomenalfam #wgntv #wgnnews #workoutwithus #fitfam #fitlife #fitnessmotivation #gymlife #gymfam #training #healthiswealth #healthylivingtips #healthylifestyle #chicagotraining #chicagogym #personaltrainer #trainer #exercise #octoberworkout #southloopgym #southloopgyms #chicagofitness #chicagofitfam #chicagogyms
Join Sean Armstead in a guided leg circuit workout targeting quads with: * Lunge Ups * Lateral Lunge Overs * Lunge Scissors Try them today to build strength in your quads! Want to learn more about our Phenomenal community? Email us at our website below: https://phenomenalfitness.com
Join @seanarmstead1 as he answers your questions about squat form. Here Sean shares proper technique for a supported squat, which allows us to develop good range of motion while staying upright and avoiding hip hinging. These are great to master before adding weight, or in tandem with weighted squats to develop better range and proper form! We look forward to answering more of your questions! Interested in learning more about our Phenomenal community? Email us at our website below: https://phenomenalfitness.com . . . #phenomenalfamily #phenomenalfam #fitness #workout #workoutwithus #squatform #fitfam #fitlife #fitnessmotivation #gymlife #gymfam #personaltrainingchicago #squatgoals #squats #supportedsquat #fitnesschi #chicagotraining #chicagogym #personaltrainer #squatrange #squatexercise #squattips #mobility #southloopgym #southloopgyms #chicagofitness #chicagofitfam #chicagogyms
Let us know in the comments your current fitness or exercise related questions! We’ll answer them throughout the month! Interested in learning more about our Phenomenal community? Email us at our website below: https://phenomenalfitness.com . . . #phenomenalfamily #phenomenalfam #fitness #workout #workoutwithus #newaddition #fitfam #fitlife #fitnessmotivation #gymlife #gymfam #training #healthiswealth #lifestyle #welcome #healthylifestyle #chicagotraining #chicagogym #personaltrainer #trainer #exercise #flexibility #mobility #southloopgym #southloopgyms #chicagofitness #chicagofitfam #chicagogyms
As a community we are faced with many challenges today. We are experiencing high crime rates in Chicago. The Delta variant has greatly impacted the upward trend of progress for the Pandemic. Whether you like it or not, life is disappointment, pain and struggle. But it is also triumph, joy and love. So now what? We still have to do us at a very high level. Whatever your top priorities are, self actualization is still imperative, and we must continue to work on ourselves to take care of others. Physical development is a major component of that. We are Phenomenal Fitness and we are here to serve in instruction; leadership, inspiration, and most importantly love. Together, we are phenomenal. • • • 🎥 @whiterose_commercial_ #phenomenalfamily #phenomenalfam #workout #gymlife #chitownfitness #fitfam #fitfamily #workoutmotivation #generalfitness #chicagofitness #fitnessmotivation #chicagotrainer #howtoworkout #healthychicago #chicagohealth #downtownchicago #movementismedicine #chicagotraining #personaltrainer #chicagogym #southloopchi #chicagofit #trainchicago #trainingplan #trainingprogram #southloopgym #southloopgyms #fitnesschicago #chicagogyms
We are excited to feature Carole Brown, an outstanding member of the Phenomenal community who kindly took the time to share what makes Phenomenal Fitness unique, and why she continues to workout with Sean Armstead! Thank you, Carole! Interested in joining the Phenomenal community? We’d love to have you! Email us at our website below! https://phenomenalfitness.com
This Friday we are grateful to feature one of our phenomenal clients, Steve Patton, who kindly shared why he enjoys being a valued part of the Phenomenal community. Thank you, Steve! Interested in joining our Phenomenal community? We’d love to have you! Email us at our website below! Website: https://phenomenalfitness.com
Lunch & Learn: Chicken Wing Tips
As a follow-up to today's Lunch & Learn, here are four effective tricep exercises to address the problematic "chicken wing" area of the arm. Be sure to join us next week for more insights and helpful tips!
Phenomenal Family Testimonial Greg White
This Friday we’d like to feature one of our wonderful clients, Greg White. Greg has worked with Sean Armstead for 28 years, and was kind enough to share some of the reasons why he has continued to workout with Phenomenal Fitness. Thank you, Greg!
Email us on our website (below) to come in and get started!
Website: https://phenomenalfitness.com