PhysioPartners

Move Your Body, Boost Your Health! Did you know a staggering 80% of Americans don't meet recommended physical activity levels? The good news? Exercise is a powerful tool for preventing and managing a wide range of health problems and your can help you get moving! https://www.physiopartners.com/blog/Getting-the-Most-Out-of-Your-Workouts~18353.html

Exercise is medicine! Your physical therapist can create a safe & effective workout plan for YOU. Exercise leads to improved health, better sleep, and more energy! https://www.physiopartners.com/blog/Getting-the-Most-Out-of-Your-Workouts~18353.html

credits her and medical team for creating the opening for a future return to the stage. Strong vocals need a balanced core and precise coordination -- learn more! https://www.physiopartners.com/Rehabilitation-Injury-Care/Breath-Restoration-and-Performing-Arts/a~8745/article.html https://www.bbc.com/news/articles/crggl3nmg16o

Celine Dion says 'I'm back' after Stiff Person Syndrome struggles The vocal powerhouse tells the BBC about her devastating health battle and her comeback plans.

What might you accomplish in Friends in Fitness? Groups are forming now -- expert instruction at a price point that fits nearly every budget and the support to help you stick with it! https://www.physiopartners.com/Wellness-Performance/Personal-Training/a~8748--c~382276/article.html

Attendees at our PhysioPartners Lakeview Foam Roll Workshop last week mastered use of their foam rolls to reduce tension and improve mobility. Keep an eye out for our next workshops! In the meantime, schedule a session with massage therapist Alfredo Jimenez! https://www.physiopartners.com/Wellness-Performance/Massage-Therapy/a~8748--c~382278/article.html

Physical therapist Dr. Jon Artus shares a simple exercise to help anyone gain midback range of motion that can also help you go the distance in golf! https://youtu.be/3Wga8jeetMk

Feeling unsteady, lightheaded, or like the room is spinning? Dizziness is a common
problem that can significantly impact your daily life. But there's good news! Physical
therapists can help! Our article explores how physical therapists treat dizziness and get you back on your feet. Click here to learn more: https://www.physiopartners.com/blog/Vertigo~17482.html

We are grateful for our patients and happy to help! How can we help you? www.physiopartners.com

Happy International Yoga Day! What a great way to move your body! If yoga isn't as comfortable as you would like, a Wellness360 Physical Therapist Evaluation can help you sort out your limitations and make recommendations for reaching new ranges! https://www.physiopartners.com/Wellness-Performance/Annual-Physical-Therapist-Exam/a~8748--c~359296/article.html

Dizziness can be caused by various issues, from inner ear problems to vision
difficulties. It can be confusing, but physical therapists can help! They assess the root
cause of your dizziness and create a personalized treatment plan to improve your
balance and reduce dizziness episodes. Learn more about how physical therapists combat dizziness: https://www.physiopartners.com/blog/Vertigo~17482.html

Preventative care ensures the men in your life stay happy and healthy! See your primary care physician and your physical therapist to help create your active aging plan! A Wellness360 Physical Therapist Exam can help you understand your functional health compared to others your age, and Friends in Fitness can help you get on track! Learn more: https://www.physiopartners.com/Wellness-Performance/Annual-Physical-Therapist-Exam/a~8748--c~359296/article.html

Keep dad happy and healthy this Father's Day! See your physical therapist to help create your active aging plan! A Wellness360 Physical Therapist Exam can help you understand your functional health compared to others your age, and Friends in Fitness can help you get on track! Learn more: https://www.physiopartners.com/email_print.php?e=173116

Feeling unsteady on your feet or like the world is tilted? Dizziness can be scary and
disrupt your daily life. But physical therapists can be your partner in overcoming it!
Our article explores how physical therapists help identify the cause of dizziness and creates a personalized plan to improve your balance and reduce dizziness episodes. Don't let dizziness hold you back! https://www.physiopartners.com/blog/Vertigo~17482.html

Preventative care ensures the men in your life stay happy and healthy! See your primary care physician and your physical therapist to help create your active aging plan! A Wellness360 Physical Therapist Exam can help you understand your functional health compared to others your age, and Friends in Fitness can help you get on track! Learn more: https://www.physiopartners.com/email_print.php?e=173116

Learn about pelvic health therapy for kids and how we can help kids with ( ), accidental or unintentional urination ( ), , , or https://www.physiopartners.com/email_print.php?e=172713

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. Running can help release anxiety, gain perspective, cope with cabin fever, and improve wellbeing. PhysioPartners is here to help, whether you are ready to start a new program with a Wellness 360 PT PT exam or need our Lifespan Running program to keep running in our unweighting system while recovering from an injury https://www.physiopartners.com/Rehabilitation-Injury-Care/Orthopedic-Sports/Lifespan-Running/a~8738--c~359286/article.htmlwe can help you get back on track.

Dizziness affects 15% to 20% of the population every year. If you're feeling off
balance, dizzy, or like the world is spinning around you, click the link to learn more
about how a physical therapist can help! https://www.physiopartners.com/blog/Vertigo~17482.html

Good exercise, great for the environment and it's social too! Come in and see us for a professional fitting and make sure you're ready to Ride! https://www.physiopartners.com/Wellness-Performance/Bike-Fit/a~8748--c~359302/article.html

More schedule options each week in Lakeview! Monday mornings, Monday evenings and Saturday options. Check out the schedule for our friendly small group training sessions and start your journey to better health. https://clients.mindbodyonline.com/classic/mainclass

What is holding you back? Chances are your physical therapist or occupational therapist can help you overcome it so you can get back to your personal bucket list! https://scheduling.theraofficeweb.com/?SN=CfDJ8LOuXWYT2ZVMniAdwKcIXemylS5uXsIK4-s_w95V8nAVaYaZbpzX4qomJSbSlVvtFDJ_40XTeu0dQ7n6a7dU9V1g5lKTTwhrwo-AgK3C5zWFhk0aGynTMOWXq8WkPV4AnZ6eivRRKsWGmRLJEVMnpzk

Physical activity is a simple and effective, drug-free way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Not to mention physical activity can help manage weight or help you to lose weight, which again plays a big role in management of symptoms. If exercise hurts, see your physical or occupational therapist today! https://scheduling.theraofficeweb.com/NewPatient?sn=CfDJ8EmE6lLRcz1HsKGFAQyTSOFcnRgjWEc-EH4PzLmQ3lnXw_-A0wJRNhTMksES8Z1k_O6KKQejs1GTiviOltjhhcHoAeqJVUxxEnTHGko3atnvRbLpUA8FeMGuOJw5px9M0BQbEBfMsMnTDcNIh6aSquU

This week is Mental Health Awareness Week, bringing awareness to mental health conditions. Did you know that following even half of the physical activity guidelines can lower your risk for depression? https://www.choosept.com/did-you-know/half-recommended-physical-activity-can-lower-depression-risk

Who is at risk for arthritis? Several risk factors increase the likelihood of developing arthritis in your lifetime, including:
- Older age
- S*x - Women are more likely to develop osteoarthritis, though it isn't clear why
- Obesity, either from increased joint stress or increased inflammatory processes in the body
- Joint injuries can increase the risk of osteoarthritis, even injuries that occurred many years ago and seemingly healed can increase your risk of osteoarthritis.
- Repeated stress on the joint
- Genetics
- Bone deformities at birth
- Certain metabolic diseases, such as diabetes and a condition in which your body has too much iron (hemochromatosis).
Learn more about decreasing your risk for arthritis here: https://www.physiopartners.com/Injuries-Conditions/Arthritis/Introduction-to-Arthritis/a~2279/article.html

Check out this slideshow on helping kids with ( ) for children older than 6 or 7 years of age, accidental or unintentional urination ( ), , , or https://youtu.be/FuvbeLoX_J8

This week is Mental Health Awareness Week, bringing awareness to mental health conditions. Did you know that 1 in 4 people in the United States will be affected by a mental or neurological disorder at some point in their lives? Mental health issues such as depression, anxiety, ADD, ADHD, to name a very few, are much more common than we think! Did you know that following even half of the physical activity guidelines can lower your risk for depression? https://www.choosept.com/did-you-know/half-recommended-physical-activity-can-lower-depression-risk

How does a deep breath help my pelvic floor? PhysioPartners Physical Therapist Dr. Maureen O'Connell share, "Pelvic floor muscles release on the inhale and contract with the exhale. Poor coordination of breathing and pelvic floor contraction/relaxation can lead to difficulty with pressure management throughout the abdomen and pelvis, contributing to several potential limitations. Breathing training is a great way to initially work with pelvic floor muscle activation in an efficient and effective manner." Who knew!

Active but struggling with pain? PT isn't just for injuries! A physical therapist can help
identify imbalances and weaknesses that contribute to pain and keeping you active
longer. Discover how PT can help you move better and feel better in our article: https://www.physiopartners.com/blog/Drug-Free-Relief-from-Chronic-Pain~17300.html

PhysioPartners is here to empower women on their health journey! With three locations, our specialized services help women live their lives with confidence, such as:
- Pre and Postnatal Physical Therapy
- Pelvic Health Therapy
- Osteoporosis & Bone Health
- Post-Breast Cancer Care
- Lymphedema Treatment
- Joint Hypermobility Strategies

Friends in Fitness | Small Group Training starts TODAY in Lakeview! Elevate your fitness with our certified and highly skilled instructors, joining our friendly small groups as you advance on your journey to better health. https://clients.mindbodyonline.com/classic/mainclass

Friends in Fitness | Small Group Training starts MONDAY in Lakeview! Elevate your fitness with our certified and highly skilled instructors, joining our friendly small groups as you advance on your journey to better health. https://clients.mindbodyonline.com/classic/mainclass