Paramount Chicago

[Weekly Update] August Updates -

[Weekly Update] August Updates This month, we are proud to support the Jackson Chance Foundation. We love this amazing organization and the founders. The Jackson Chance Foundation enriches the lives of families with babies in the neonatal intensive care unit (NICU) by allowing them to spend more time with their critically ill bab...

[Weekly Update] Happy Summer Olympics! -

[Weekly Update] Happy Summer Olympics! Alex and I had such a fun time at the Welcome Back Lounge on Friday. Of the 12 people who attended, 10 grew up out of state or country. For those who didn’t know, Alex is from Bowie, MD, just outside of DC, and I’m from a very small town in Western NY near the Finger Lakes, about two hours from ...

[Weekly Update] Gym meet-up this Friday! -

[Weekly Update] Gym meet-up this Friday! Join us this Friday for a gym meet-up at the Welcome Back Lounge. We know the summer Olympics are kicking off, but come hang out with us after work for some friendship first!

[Weekly Update] Have a great week! -

[Weekly Update] Have a great week! We’re excited to announce that complimentary strategy sessions are available for all active gym members. Whether you have a gym membership, attend small group classes, or work with one of our amazing personal trainers, take advantage of this free benefit!

[Weekly Update] Celebrating 3 Years in Fullerton! -

[Weekly Update] Celebrating 3 Years in Fullerton! We’re thrilled to share that our Fullerton location is celebrating its third anniversary this month! Alex and I want to extend our heartfelt thanks to everyone in the Paramount community. Your dedication and enthusiasm make this journey incredibly rewarding. Seeing your amazing progress is what we...

[Weekly Update] July Updates🎆 -

[Weekly Update] July Updates🎆 This month, we are proud to support the Chicago Abortion Fund. Their mission is to advance reproductive autonomy and justice for everyone by providing financial, logistical, and emotional support to those seeking abortion services. Through their efforts, they are building collective power and foster...

[Weekly Update] Reminder to hydrate and wear sunscreen! -

[Weekly Update] Reminder to hydrate and wear sunscreen! We're excited to announce the start of a new four-week cycle in our small group classes, also available in our app for gym members. This cycle is showing a lot of love to our favorite summer exercise, the bicep curl.

[Weekly Update] Reminder to hydrate and wear sunscreen! - https://mailchi.mp/33b6644fa821/pptweeklyupdate_06172024

[Weekly Update] Join us Friday at Omarcitos! -

[Weekly Update] Join us Friday at Omarcitos! We hope you can join us at our gym meet-up at Omarcitos on Friday, June 14th! It's a great opportunity to meet fellow gym members and hang out with us. You can enjoy delicious Latin American food, grab a slushie, and even build your own terrarium if you're interested.

🌟 Join us this Friday for food, friendship, and a fun activity! 🌟

Once a month, we love arranging a special meetup for our gym members. This month, we're thrilled to partner with Leann, the owner of LeeLee's Garden, to create our very own tropical terrariums! 🌿🌺 She'll bring all the supplies, including some creative "toppings" to make your terrarium unique and memorable. Check the link in our profile to purchase and reserve your spot!

If making terrariums isn't your thing, we've got you covered! We're also excited to introduce you to Omarcitos, where you'll find some of the tastiest food around. Omar, the owner, is one of the nicest people we've met, and his food is a hidden gem you won't want to miss. 🌮✨

We can't wait to see you this Friday!

Alex & Megan

[Weekly Update] June Updates -

[Weekly Update] June Updates Thank you for stopping by to read our weekly email! We have a few updates for this month and we hope you can join us at our gym meet-up at Omarcitos on Friday, June 14th!

[Weekly Update] Happy Memorial Day -

[Weekly Update] Happy Memorial Day Happy Memorial Day! We hope you’re all enjoying a wonderful holiday. As we honor this special day, we also have some exciting updates for you:

[Weekly Update] Balance Exercises -

[Weekly Update] Balance Exercises This month, we're focusing on balance exercises. We personally find single leg work incredibly effective for improving balance. Exercises like single leg deadlifts, step-ups, single leg balance holding a weight, or single leg Pallof presses are challenging movements to incorporate into your workouts...

This Friday!

Come hangout and meet some new gym friends.

[Weekly Update] Pizza Lobo Hangout this Friday! -

[Weekly Update] Pizza Lobo Hangout this Friday! You guys are amazing. Alex and I are absolutely in love with the fun and encouraging environment you all are helping to create at the gym. It’s been really cool these past few months seeing everyone getting a little more awesome each time they show up. Keep being awesome!

[Weekly Update] Keep being awesome! -

[Weekly Update] Keep being awesome! Shoe Policy: Please remember to change your shoes upon arrival or wipe them off up front before entering the gym space. We've also added a few more cubbies for your convenience.

[Weekly Update] Benefits of Daily Walks -

[Weekly Update] Benefits of daily walks This month, we're focusing on getting 8-10k steps each day. Daily walking has incredible benefits, such as reducing the risk of breast cancer, dementia, and improving blood pressure, energy levels, and immune system function. Additionally, going for a walk after dinner can improve digestion, regulat...

[Weekly Update] Seasonal Allergies? Tips inside!! -

[Weekly Update] Seasonal Allergies? Tips inside!! Hope you had a fantastic day outdoors yesterday! Alex and I took advantage of the beautiful weather with an early morning bike ride, followed by a relaxing afternoon in our backyard, enjoying ci**rs and diving into some good books. It was truly rejuvenating!

[Weekly Update] March Madness Bracket Winners -

[Weekly Update] March Madness Bracket Winners We hope this email finds you well and pumped up for some fantastic updates and upcoming events at our gym! As we transition from our regular First Fridays to monthly gatherings, we're thrilled to announce a lineup of exciting activities that will help you connect with fellow members beyond the gym w...

[Weekly Update] Don't be fooled today! -

[Weekly Update] Don't be fooled today! We're down to the final stretch of March Madness, and what a thrilling ride it's been! Winners of our brackets and raffle will be announced next Tuesday, so stay tuned for that. A big thank you to everyone who reached out after the Illini loss - your support means a lot! As for me, I'm doing just fi...

[Weekly Update] Hi there! -

[Weekly Update] Hi there! 🧘‍♂️ Mindful Stretching with Kasi: Take some time for yourself and join Kasi for an hour of mindful stretching. It's free for all gym members! Don't miss out on these sessions. Sign-up Here.

[Weekly Update] Happy March Madness Week 🏀🏀🏀 -

[Weekly Update] Happy March Madness Week 🏀🏀🏀 Join Megan for our newest addition to the schedule, a women’s only strength class starting this week! Held every Monday at 8:30 AM, this class is designed to be pre/postnatal friendly, focusing on core, pelvic floor, and overall strength. Got questions? Just hit reply, and we'll be happy to assist...

[Weekly Update] Happy St Patrick's Day ☘️ - https://mailchi.mp/5be19c57cb9c/pptweeklyupdate_03042024-15642279

[Weekly Update] March Updates Inside! - https://mailchi.mp/a0de748f59b0/pptweeklyupdate_03042024

[Weekly Update] Self Defense Class tonight - spots still available - https://mailchi.mp/52b3ddf51169/pptweeklyupdate_02262024

[Weekly Update] Self-Defense Class on 2/26 - https://mailchi.mp/f22bf67faf48/pptweeklyupdate_02192024

We have apparel for sale - yay!

Save 14% with the code "HeartYou" now through Thursday. Link in profile to purchase.

Local Pick-Up Only.

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[Weekly Update] Paramount Apparel For Sale - https://mailchi.mp/f682a6d26a62/pptweeklyupdate_02122024