High Frequenciez

Raw electrifying nutrition for the community! A simplified way to ensure you consume your daily serving of fresh fruit, vitamins & minerals ⚡️

Pineapple apple ginger sea moss juice 🍍
Mango papaya sea moss smoothie 🥭
Jackfruit banana sea moss smoothie 🍌

No dairy
No preservatives
No artificial flavors
No processed sugar
Everything is 100% natural

Juice is cold pressed without any sugar or water added & smoothies are blended with coconut h**p milk
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Berry cinnamon, mango papaya, jackfruit banana, piña colada & banana almond punch sea moss smoothies

Made with coconut h**p milk

First come first serve

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Soothe your digestion with papaya 🧡

Papayas are fiber rich & filled with digestive enzymes that help enhance the body’s ability to breakdown food as well as absorb essential nutrients.
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Sea moss is an ancient superfood!

90+ trace minerals • contains vitamins such as vitamins
A, B, C & D • plant based source of omega-3 fatty acids
• nutrient dense prebiotic • organic pre/post workout • prenatal • antiviral • anti-inflammatory • antioxidant rich • digestive aid • increases metabolic rate • supports energy/libido • promotes natural weight management • supports thyroid • balances hormones • boosts immunity • maintains healthy blood glucose • soothes mucus membranes • helps strengthen respiratory system while reducing coughs/colds • nourishes skin, hair & nails • strengthens bones & teeth • detoxifies body • speeds muscle recovery • helps regulate mood by supporting mental health with vital nourishment
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Heart & colon cleanser 🍎✨🥒
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Stay hydrated familia!
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Sea moss smoothies & juices RESTOCKED

Strawberry mango smoothie 🍓🥭
Piña colada smoothie 🍍🥥
Apple cucumber juice 🍎🥒
Watermelon juice 🍉
Orange juice 🍊
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Day before cycle
prep & gut flora check🩸 💚🩸

Cucumber celery key lime sea moss juice infused with herbal tinctures & potent essential oils that mineralize + energize my body, prevent/fight off unwanted infection, bacteria + viruses, nourish my womb, calms nerves, reduce inflammation + muscle spasms, boost immunity, flush lymphatic system, cleanse kidneys + urinary tract, balance vaginal pH + hormones, stimulate + regulate blood flow, hydrate my cells & fuel my brain. GRATEFUL ✨ Jah Bless ~

Pre moon cycle integration concoction keepin me balanced 🍄🌿🌚🍄🌿🌚

Herbal detox limeade & tonic : flushes the lymphatic system, boosts immunity, cleanses kidneys, promotes healthy cell growth & recalibrates overall energy while nourishing the mind, blood & spirit ~ mushWOMB ✨

🩸1 tbsp of psilocybin infused local honey
🩸12 oz of Mt. Shasta spring water
🩸juice of 2 key limes
🩸dandelion root tincture
🩸burdock root tincture
🩸yarrow tincture
🩸red clover tincture
🩸hydrangea tincture

is an ancient SUPERFOOD 🔆

The cacao beans/seeds underneath the delicate flesh turns into real chocolate. In Mexico & Ecuador, drinking cacao has been historically used in ceremony to enhance spiritual meditation while opening up the heart, the gateway to hear inner wisdom of the spirit. Ancient Maya & Aztec cultures specifically honored cacao as a divine communion with God when consumed, bringing peace to the mind, body & soul. Cacao beans has even been used as a form of currency. I was deeply drawn to cacao the entire trip in Jamaica. I felt like I was remembering a past life when picking cacao pods off of the trees. Ancestral wisdom.. ✨

Cacao beans are very special to me as I’ve used them to make our medicinal mushroom chocolate & in personal meditations/ceremony. I’ve never tried the white flesh around the beans though until my trip to Jamaica! Soooo many cacao trees all over Jamrock. Beyond blessed to be able to experience raw cacao straight from source. Cacao fruit tastes very creamy. The pulp around the beans are sweet & juicy with a tropical blend ~ hints of citrusy mango & pineapple with a faint taste of chocolate 🤤

Cacao is one of the highest sources of magnesium & antioxidants known. It also contains iron, calcium, zinc, copper, selenium & polyphenols. High in vitamin E, D & B. It has more antioxidants per gram than one would find in gogi berries, wild blueberries & pomegranate. Cacao fruit can help balance out blood pressure improving blood circulation, boost immunity, mood & libido, reduce inflammation, increase energy levels & support cognitive function ⚡️

Being able to go into the backyard & pick fresh food is not just grounding, liberating, empowering & uplifting but soul enriching. Medicina for the mind, the heart & soul💛

Rich rising from Jamaica 🥥✨🥭 Solar energy is vital ☀️ The Most High blesses us with natural energy straight from source, my favorite way to break my fast each day I’m blessed to wake up & intentionally energize. Jelly coconut hits the spirit DIFFERENT on di island lemme say🤩 Topped with fresh East Indian mango & coconut sugar.. so sweet n fueling!!!

High frequency soul food pon di island.. JAH LOVE! Ital is vital indeed!!! 🔆 Cabbage, callaloo, okra, ripe plantain & roasted breadfruit. Sometimes all you need is some simple nourishment 🌴

There are so many forms of therapy ✨

Life is abundantly fruitful🔆 Here we have some tropical papaya boats filled with pineapple, strawberry, peach, mango, sea moss, medjool date purée topped with fresh fruit, unsweetened coconut shreds & a sprinkle of date sugar😍 Y’ALL.. have fun with your food & get creative!
HOLISTIC nourishment

THICK, nutrient & mineral dense, replenishing post workout coco mint cacao chip protein smoothie 🥥🌿🥑🍫

Ingredients:
✨LOVE
✨1/2 avocado
✨3 medjool dates
✨12 oz coconut water
✨1 tsp spirulina powder
✨12 oz walnut h**p milk
✨frozen coconut meat purée
✨7 drops of dōTERRA vanilla bean essential oil
✨4 drops of dōTERRA peppermint essential oil
✨topped with unsweetened coconut shreds, lil date sugar, cacao nibs, h**p, chia & flax seeds

*I only recommend consuming certified pure therapeutic grade essential oils natively & sustainably sourced through dōTERRA*

Went straight to Mt. Shasta after whippin this beauty up, which is 2 hours north from us, & I was filled for a few hours!!! Forgot to bring food for the road so after giving thankhs & collecting our water we stopped at Safeway on the way back home for some of nature’s nourishing fast food. I ended the evening with some raspberries, 1 mango, 1 avocado, & some almonds. The mango didn’t even make the picture..😆😋💦💦

Day 38 100% raw vegan & I feel more disciplined than I’ve been my entire 22 years of life. How do we become so distanced & distracted, as a society, from rich solar & geothermal fuel for the human body? Raw organic food & naturally clean water is vital for optimal wellness 🔥 Remembering our sacred roots & returning back to nature, to God, is key. Stay Grateful & Balanced Tribe ~

Day 36 cleansing my temple with living solar nourishment, feeling my creativity re-ignite ☀️ Free flowing in the kitchen & learning new tings.. 100% Raw Vegan Avocado Key Lime Mousse Pie with Vanilla Bean Coconut Nice Cream 🥑💚🥥

We can still indulge in life’s sweet delicacies without compromising our health y’all ~ Giving thankhs & praise to The Most High for the freedom to live, love, create & be 💫

Day 33 raw vegan✨ Felt called to create something I used to eat all the time but with a blend of mineralizing seaweeds like dehydrated sea moss powder, nori flakes & kelp flakes that I’ve been mixin up & without raw fish.. Spicy ginger cayenne watermelon “poke” salad with cucumber, avocado, mango, mushrooms, arugula, parsley, purple cabbage & homemade coconut onion lime dressing🥥🥭🍉

Raw Sunflower H**p Seed Brazil Nut Cashew Kelp Pesto Pasta🌿

Detoxing is not just on a physical level! I am becoming more self aware of my state of being as I witness every wave of emotion that arises 🌊 Stepping into the next phase of my adult life, I’m restoring emotional balance by reorienting my heart back into its state of true purpose, unconditional Love. Tuning within while grounding with herbal/floral ally’s has greatly assisted me as I detoxify.

Acknowledging what emotions are energetically tied to specific cravings or traumatic wounds & really sitting with every feeling I have, with loving kindness, asking myself questions for compassionate reflection upon what needs tending to ~

Emotions are simply energy in motion that will either remain stagnant or flow into balance depending on how we maneuver 🌪

Our emotions can most definitely be utilized as a tool for our evolution & elevation, but we must stand firm & not be ruled by them!

Jasmine, the oil of sexual purity & balance, adaptiv, the calming oil blend, frankincense, the oil of truth, & anchor, the centering oil blend, have all been helping me process, release & transmute any constriction & stagnancy. All is realigning as I fuel myCELLf with nothing but pure solar frequencies 🔥

Letting go of limiting beliefs, deceptions & negative vibrations. Rebalancing the divine feminine & masculine, purifying any unhealthy buildup, motivations or thought patterns. Listening to the messages behind my emotional manifestations & examining where these reactions may be stemming from. Recognizing where I need to redirect my attention, focus & energy while building stronger boundaries, honoring & respecting my authentic self. Creating new perceptions, quantum leapin as I shine light on my shadows, acknowledging all misalignment, remembering & connecting to my divine assignment, tappin deeper into my gifts through prayer, meditation & conscious communication, & turning the knowledge I have into wisdom to share with you🍃

Clearing up space for renewal & recalibrating my integrity to open up gateways of sacred expansion. Embracing my multifaceted self with eternal gratitude for The Most High’s continuous guidance. Jah Bless ✨ Stay Grounded & Balanced

Blood tonic⚡️🌿🩸🔆

Coconut water, coconut puree, spirulina powder, aloe vera gel, cilantro, basil, watercress, key lime, cucumber & ginger 💚

Life’s simple pleasures🍎🌱🥑🥬🍊🍏

-homemade creamy citrus coconut vinaigrette made with tahini, coconut aminos, coconut vinegar, onion powder, sea salt, lemon juice & wild orange CPTG essential oil
-homemade h**p “ranch” made with h**p seeds, coconut cream & milk, onion powder, sea salt, fresh dill & Mt. Shasta spring water
-locally grown baby arugula
-purple cabbage
-sprouted lentils
-red leaf lettuce
-cucumber
-avocado
-cilantro
-quinoa
☀️☀️☀️☀️☀️☀️☀️☀️☀️

Food is consciousness☀️

Key lime juice ✨⚡️✨

Maintains a variety of gut bacteria, balances pH, flushes the kidneys, stimulates liver to release bile, cleanses lymphatic system, ride excess mucus in the body, packed with vitamin C & collagen boosting antioxidants💚

Spelt Kamut Margarita Pizza with brazil nut cashew “cheese”🍅🌿

Feedin dem cells with life🍓🥥

Eye choose to support my body’s natural detoxification process first thing pon awakening. Eye never feel bloated or sluggish when breaking my fast with nourishing liquids & superfoods like sea moss, chia seeds + herbal tea ⚡️🌿

Our body is gathering waste & eliminating from 4am-noon. The first thing we choose to eat either supports or does not support the elimination process. Eye feel very energized when eye choose to help my body detoxify by being mindful of its circadian rhythm when eye rise. Allowing my body to flow naturally when space is created & energy is used to assist healing rather than to overwork digestive system ~ Yes we do have rare occasional breakfast dates at times.. but balance is key. More than 90% of the time eye choose liquids as the first thing to consume because that is what feels best with my body. Eye feel so full yet so light when high vibrational fiber, minerals, vitamins, antioxidants, protein & solar energy is consumed 🌈

When eye used to eat the standard American breakfast, even when eye went through a phase of just eating eggs, eye would always feel full yet almost backed up. Eye actually enjoy going to the bathroom again after breaking my fast. That means dem liquids are doing their job assisting detoxification & elimination!!!

Start your day wisely tribe, & always with pure intentions☀️

INGREDIENTS:
💖Toppings include gogi berries, chia seeds & unsweetened coconut flakes
💖Banana brazil nut h**p seed milk
💖Frozen coconut purée
💖Dragonfruit
💖Sea Moss
💖Banana
💖Agave