SoulFire Wellness LLC
Hello! I'm Kristy Wumkes, a Holistic Health Coach & Reiki Master. Ready to take charge? Book a session for a holistic journey to happiness!
I blend coaching, nutrition, and Reiki for transformative shifts in health, emotions, stress, and vitality.
Shifting into your divine feminine energy is about letting go of the constant cycle of stress and stepping into a space of flow, intuition, and inner peace. It’s about embracing ease, trusting yourself, and knowing that true strength doesn’t come from constant hustle but from aligning with your highest self.
Stress and overwhelm aren’t the path to your dreams—they’re a signal that it’s time to reconnect with your deeper essence. When you tap into your divine feminine, you honor your natural rhythms, nurture yourself, and create from a place of joy and wholeness. 🌱✨
If you’re ready to reclaim this powerful part of you, step into your highest version, and leave stress behind, I’d love to help you on this journey! My Reclaim Your Inner Goddess Coaching Program is designed to guide you in awakening your divine feminine, setting boundaries that honor your worth, and living a life that feels aligned and fulfilling.
💌 DM me to learn more and take your first step toward reclaiming your inner goddess!
Your path is yours alone, and comparing it to others only dims your light. Stop looking sideways and start embracing the incredible journey that’s uniquely yours. Trust that you’re exactly where you’re meant to be. 💫
This week’s energy is calling us to double down on protection and discernment. 🌟 In this heightened spiritual landscape, our energy, heart, and mind are more valuable than ever. When we protect our inner sovereignty, we’re not just defending ourselves—we’re creating a secure, grounded space for those we love too. Discerning what aligns with us and filtering out what doesn’t resonate is key to staying connected to our truth.
To support you in these times, I’m offering two programs designed to strengthen your light and elevate your voice:
✨ Protect Your Light — a comprehensive workshop with tools and practices for empaths and healers to protect their energy field, set boundaries, and maintain inner peace.
✨ Divine Voice Activation (on 11/11) — an activation session focusing on the throat chakra, empowering you to speak and hear truth, with clarity and confidence. This is especially powerful if you’re ready to connect more deeply with your authentic self and align with your highest expression.
Let’s step into this transformative period together, grounded in purpose and open to new levels of truth. 💫 Link in bio to join one or both of these activations—your light deserves to be seen and protected.
Embrace your path, stand in your truth, and let your unique light shine. Fitting in was never the mission. You’re here to lead, inspire, and create something entirely your own.
💥 You’re Not Here to Fit In – You’re Here to Break the Mold 💥
We weren’t born to blend in or follow the crowd. We’re here to shatter expectations, redefine what’s possible, and create our own path. Fitting in dims your light, but breaking the mold? That’s where you find your true power.
✨ Stand out. Be bold. Own every part of who you are. ✨
Divine feminine energy is a powerful force that lives in all of us—it’s the energy of intuition, compassion, and boundless creativity. When you connect with this energy, you’re not just connecting with yourself; you’re tuning into the flow of the universe itself. 🌌
The Divine Feminine is…
✨Intuition: Your inner knowing, guiding you to trust and follow the path meant for you.
✨Compassion: The deep well of love and empathy that allows you to show up fully, for yourself and others.
✨Creativity: The endless wellspring of inspiration that lets you create, nurture, and transform.
In a world that often demands hustle and constant action, the divine feminine invites you to pause, listen, and move with purpose. Reclaiming this energy means honoring your softness, your strength, and your own unique rhythm.
💖 Are you ready to awaken your inner goddess? To reclaim this powerful energy and infuse it into every part of your life? Join me in my **Reclaim Your Inner Goddess** coaching intensive—a journey to embody the divine feminine fully, unleash your intuition, and embrace your limitless potential. 🌸
✨ DM me for details on joining this transformative experience!
THE FORGOTTEN WITCH 🪄🪄
Witches were healers, not villains. Let’s reclaim their legacy of love and connection to nature. 💚🌿
Today is Samhain, more commonly known as Halloween. While many embrace this day with costumes and festivities, we often forget its true roots: marking the end of the harvest and the beginning of winter—a time for rest, reflection, and transformation. It’s not meant to be a celebration of fear and darkness.
I have been called to share information about the forgotten witch. At this time of year, many people dress up as witches, often depicting them as green, ugly, scary figures who embody fear and malevolence. But that is not who they are. As one of the first downloads I received, it was that witches were persecuted, and the witch trials are far more complex than we’ve been led to believe. Along with the Cathars of France. There is so much more to those stories. I was guided to remember who they really were. I mean REALLY were. And to remember WHO I WAS.
They were every day women. They were the women that were in touch with nature. That knew how to care for their families, and others. They were the ones people went to with their troubles. For an herbal remedy perhaps, or a reminder to others that we all have the capability to heal when we are in touch with the divine. Maybe just a reminder that love is the best medicine.
They were daughters. They were wives. They were mothers. And they were BURNED. DROWNED. MURDERED. Not because they posed a threat. Well I guess they did. They threatened the power structures of the church and those in control. They were the original healers. They knew the secrets of the Earth, of the divine. And they were eradicated from this Earth, demonized, villainized, and forgotten.
Well I have a message for those that tried to wipe us out. We are back. We are here to create change. And WE. ARE. NOT. AFRAID.
Love will return to this planet. Beautiful, unconditional love. And with that comes healing, peace, and harmony. We are here. And we aren't turning back.
~images by Freepik
It’s time to remember who you truly are and step into what you’re capable of. 🔥✨
For too long, we’ve been conditioned to play small, to doubt our strength, and to keep our gifts hidden. But deep down, there’s a part of you that knows your power—that feels the pull to rise up, to break free, and to reconnect with your true self.
You carry within you ancient wisdom, resilience, and the capacity to create change. You have the ability to heal, to manifest, and to move energy. You are connected to the divine and to forces far greater than what you can see.
If you’re ready to reclaim this truth and step fully into your power, check out my Reclaim Your Inner Goddess and Divine Connection: Rediscover Your Magic coaching programs. These programs are here to support you in aligning with your gifts and embracing your highest self. Let’s awaken that inner power together! 🌟💖
This final week in October is calling us to let go of those last bits we are holding onto from the eclipse season.
With the New Moon on Friday, it's time to call in what we are looking to grow, nurture, and transform over the next few weeks and months.
What does this look like for you?
This is the final "birthing push" for the season, and with this week's astrological energies, we're being called to take one last look at what’s ready to be released. The recent lunar eclipse in Ta**us has stirred things up, bringing our attention to what no longer serves us—stagnant energies, limiting beliefs, and outdated patterns we may have clung to. Ta**us, an earth sign, grounds us in our personal values and security, guiding us to let go of anything blocking our true stability and inner peace.
As we move into November, the cosmic energies lighten, giving us the space to integrate, ground, and nurture our soul’s evolution. With Scorpio season still in play, we're encouraged to dive deeper, heal, and connect with our soul’s purpose. This is a time for profound inner work and setting a strong foundation for growth as we approach the end of the year.
Embrace this transition—it's an invitation from the universe to release, go within, and nurture what truly aligns with your authentic self. 🌌✨ If you’re ready to harness these cosmic energies and align with your highest self, schedule a session with me. Let's work together to support your next level of growth.
✨ "The universe is not outside of you. Look inside yourself; everything that you want, you already are." ✨ RUMI
What if the answers you’ve been searching for aren’t out there, but deep within you? In every moment, you hold the power, the wisdom, and the clarity needed to align with your highest self. By looking within, you begin to unlock that potential and release what no longer serves your journey.
If you’re ready to dive deep, connect with your inner truth, and start embracing the version of you who already is everything you desire, let’s work together. 🌿 Schedule a session with me to explore this transformative journey inward and learn how to trust your inner universe. 🌌
👉 DM me or click the link in my bio to book your session and start your journey within.
✨Reiki vs. Quantum Healing: What’s the Difference?⚡
🔹Reiki:
- Channels universal life force energy to gently support healing and relaxation.
- Primarily focuses on the physical and emotional bodies, balancing chakras and clearing blockages.
- Promotes a calm, peaceful energy, helping to ease stress, align your energy, and encourage overall well-being.
- Healing flows through the practitioner’s hands to the client, restoring natural energy flow and harmony.
🔹Quantum Healing:
- Works within the quantum field, going beyond the physical to address every layer of your being: mental, emotional, spiritual, and even multidimensional!
- Creates rapid, deep shifts by targeting root causes of patterns, programs, and outdated energies holding you back.
- Empowers transformation by releasing limiting beliefs and soul-level imprints, aligning you with your highest self.
- Practitioners tap directly into the quantum field to activate profound changes, bringing fast-paced growth and expansion that traditional healing may not achieve.
Both Reiki and Quantum Healing are transformative, but if you're ready for accelerated change, deeper clarity, and true alignment, Quantum Healing takes it to the next level! 💫✨
🔮Experience the Shift — Book your Quantum Healing session today and enjoy 20% off with promo code "SHIFT20" until the end of the year! This is your chance to shed what no longer serves and align with your highest potential. Let’s start your journey to rapid, multidimensional transformation—click the link in bio to book!
#2025
✨ Protect Your Light: FREE WORKSHOP ✨
Ready to master the art of energy protection and stay grounded in any situation? This program is designed to help you create powerful boundaries, protect your energy, and stand in your light—whether you're an empath, healer, or just want to safeguard your energy in daily life.
Limited to just 5 spots—don't wait! Starts October 28th. Register today and claim your space! 🔥
What You’ll Learn:
✨ Understanding Empathic Sensitivity
✨ Energetic Boundaries 101
✨ Grounding Techniques
✨ Energy Clearing Rituals
✨ Spiritual Protection Practices
✨ Heart-Centered Boundaries for Healers
✨ Energetic Self-Care Routine
This week, we’re riding some intense energetic waves as many of us are undergoing a powerful transformation. If it feels like everything is falling apart, take a deep breath and know that this is part of your higher journey. The old is clearing out to make space for new opportunities and growth, even if it doesn’t feel that way right now.
Take a moment to reflect—what’s falling away from your life? What habits, relationships, or beliefs are crumbling? Rather than focusing on what’s leaving, shift your mindset to how you want to rebuild. This is your opportunity to step into a new light, to create something more aligned with your highest good.
It’s easy to get caught up in frustration or fear when things don’t go as planned, but trust that the Universe has your back. Everything is happening for you, not to you. This is a period of rebirth, and the more you surrender to the process, the more you’ll allow your path to unfold with grace and purpose.
Take some time this week for introspection, and trust that what’s meant for you will always find its way. 🌟
If you’re feeling called to deeper support during this time of change, DM me or schedule a free discovery call to see how I can help guide you on your journey! 💫
✨ Collective Oracle Pull: Post-Super Full Moon Energy ✨
As we move forward from the last super full moon of 2024, the message for the collective is clear: Now is the time to seek truth. 🌕 The energies are guiding you to go within, listen to your inner voice, and trust the answers that have been there all along.
This card also reminds us that divine wisdom isn’t just within—it flows from the higher realms. 🌌 Connect to those higher vibrations, but remember to stay grounded in the process. Only when you’re fully grounded can you receive clarity on the information being channeled.
The full moon brought powerful energy of release—now is the time to reflect, realign, and trust the clarity that arises from stillness.
🌿 Journal. Meditate. Sit in silence. Pull from higher realms, ground yourself deeply, and let the truth emerge. You already have the answers.
💫 If you feel called to explore deeper guidance or need support connecting with your intuition, DM me or book a session! Let’s tap into the energy of this powerful shift together.
More like a Bad A$$ Moon Rising!! 🌕 The Full Moon in Aries tomorrow is charging the air with bold, fiery energy, calling you to step into your personal power and take decisive action! 🌕🔥 This is the perfect moment to release any fears or doubts holding you back and embrace your inner warrior. Aries is all about courage and forward momentum, so allow yourself to tap into that drive to move toward your goals with confidence and purpose.
This full moon might bring up emotions or patterns that need to be cleared, so use this time to reflect on what's no longer serving you. Let it go, and set the intention to replace fear with courage, stagnation with action. You’ve got the power to create the life you desire, but it all starts with trusting yourself and being willing to take those first bold steps.
Feeling this intensity and not sure where to start? Use this powerful energy to journal, meditate, or simply reflect on where you want to head next. 🔥
If you need guidance on how to harness this energy, clear outdated patterns, or step into your full potential, schedule a free discovery call today. Let’s dive into how I can support you with personalized coaching, healing, or my many other offerings! ✨
🌟 Exciting News! Limited Coaching Spots Available Starting Nov 1st! 🌟
Are you ready to step into your power and transform your life? I’m opening up **limited spots** for two of my signature coaching programs starting November 1st!
✨ Whether you're looking to reconnect with your inner goddess or rediscover your magic, these transformative programs are designed to help you align with your true self and live with purpose.
💖Reclaim Your Inner Goddess
This program is all about stepping into your feminine power, healing old wounds, and embodying the strength, wisdom, and grace of the divine feminine. If you’re ready to embrace your true essence and rise into the empowered woman you were always meant to be, this is for you!
🔮 Divine Connection: Rediscover Your Magic
Looking to deepen your spiritual connection, tap into your intuition, and activate your inner magic? This program will guide you on a journey to rediscover your soul’s gifts and align with the divine energy within and around you. Reconnect with your higher self and step into a life of purpose, clarity, and abundance.
Both programs are available **virtually and in-person**, with **payment plans** to make it easier for you to invest in yourself.
💫 Ready to take the next step? Book a **free discovery call** to learn more about which program is right for you. Spots are limited and will fill up fast, so don’t wait!
🌸 Link in bio to schedule your call or DM me for more info. Let’s embark on this powerful journey together! 💫
As the energy ramps up this week, it’s a good time to remind yourself of the importance of grounding, clearing, and protecting your energy. We’re in the midst of major collective shifts, and without the right energetic boundaries, these shifts can easily affect your personal life. You might be feeling waves of emotion, unexplained anxiety, or even exhaustion. This is when protecting your field is critical.
✨ Take a moment to pause and ask yourself: Is this emotion mine? Or am I picking up on the collective energy, someone else's feelings, or something external?
If it’s not yours, visualize sending it back to where it came from, and declare: "I do not consent!". You are in control of your energy field. Just because something shows up in your awareness doesn’t mean you have to hold onto it.
💡 What’s coming up for you right now is meant to be felt, acknowledged, and released. This is a time of shedding old energies and patterns, so give yourself grace in the process. Allow those emotions to surface, understand their lesson, and then let them go.
Grounding techniques such as spending time in nature, visualizing roots from your feet deep into the earth, or even simple breathwork can help you stay balanced through these cosmic shifts. I even have a free meditation I can send if you need more! Comment "SHIFT" to receive the link.
How are you feeling this week? If you need extra support, don't hesitate to reach out or join my free community for tools and tips to help navigate these intense energies.
Stay grounded, stay empowered, and remember: You’ve got this! 💫
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