Adjust Your Crown Counseling
Adjust Your Crown's purpose is to provide and promote mental wellness to begin to erase the stigma.
People who have a victim mentality have often suffered through trauma or hard times, but haven't developed a healthier way to cope. As a result, they develop a negative view of life, often feeling victimized even when that is not the case. Let's unpack that.
13/09/2023
Adjust Your Crown promotes the idea of breaking the stigma. Promoting the thought that mental illness is a human condition and that self care and therapy are as necessary as going to the doctor. The Mama Ladder Lowe's Home Improvement
27/04/2023
What are some ways "rest" has been stigmatized in your family or culture?
Ooo-weee! This is for somebody, plus me. I know I’m not the only one that puts “rest” on my weekly to-do lists.
Posted • I'm sure most of us can resonate with these reasons why it may be difficult to rest, however, resting and recharging is necessary for our overall health and wellness!
27/04/2023
14/04/2023
Currently taking Optum and Cigna Insurances and have weekend availability.
Grow Therapy - Therapy Made Accessible Grow makes it easy to find affordable therapists that accept your insurance.
14/12/2022
This is the face of so many people with depression. Hiding behind smiles, more concerned with how they may make others feel, or even being "strong". Depression can look like so many things and even loved ones may not know how someone is truly feeling. Remember to take care of yourselves, reach out and talk to someone and give therapy a try. Discuss your feelings in a non judgmental space. Pick a therapist you are comfortable with, we come in all shades and varying gender, sensuality, denomination etc. My condolences to his family and loved ones.
‘Ellen’ show DJ, Stephen ‘tWitch’ Boss, dies at 40 Ellen DeGeneres said she was “heartbroken” by news of Boss’ death, calling him “pure love and light. He was my family, and I loved him with all my heart. I will miss him.”
Focus on the things you can do today and not on the things you can't.
01/11/2022
Some of the wonderful Black therapists in Cincinnati including myself 🤎🤎
30/04/2022
09/03/2022
Happy Women's Day!! I hope every woman was able to love on themselves a bit today.
23/01/2022
12/08/2021
Count your blessings and not your disadvantages, practice self care activities such as keeping a gratitude journal or focus on a positive step toward one of your goals. Remember you can affect your own thoughts and emotions. For more tips or if seeking therapy visit my page.
Home - Adjust Your Crown Counseling Providing individual mental health counseling for adults and adolecents in Ohio.
Happy Juneteenth!!! Hope everyone was able to celebrate and rejoice. Remember celebration can be a form of self-care.
13/06/2021
Happy Sunday!! Find Ways to Create Happiness Chemicals Today, Remember that the smallest enjoyable activity will play a BIG role in how you feel about yourself. www.adjustyourcrowncounseling.com
16/05/2021
Normalize mental health treatment like we do physical health treatment. Currently accepting new clients, Contact me or check out my website, www.adjustyourcrowncounseling.com
08/05/2021
10/03/2021
Part of focusing on you is paying attention to who you allow in your space. mental health services
10/03/2021
mental health provider, providing individual counseling services.
08/03/2021
Ask yourself, "How will I take care of me today?" Need help? Visit adjustyourcrowncounseling.com
09/02/2021
Adjust Your Crown Apparel Now Available at
https://teespring.com/stores/adjust-your-crown-apparel
14/01/2021
I currently have a few available openings providing counseling at affordable rates through Open Path Collective. https://openpathcollective.org/clinicians/cristian-capell/
22/12/2020
Don't let the Holiday's drain you.
10/12/2020
Self love is key to improving, self-esteem, depression and anxiety. ❤
Videos (show all)
