Studio U, Clayton, NC Videos

Starting before you’re ready isn’t easy, but if you want to change, it’s required. We get it, life can get hectic, which is why we're here to help you find a way, not another excuse. 🐛🦋 You don't have to do it on your own, because we''re not just another gym. 🏋️ Our U Crew members come from all walks of life, who come together not only to achieve incredible results, but to provide positive, judgment free support!! 👏👏 You’re not just another number. You will never walk alone as our coaches help you navigate your fit & healthy journey with a custom plan. 😅🍏🚀 All it takes is one decision -- join the U Crew and stop starting over! 💪 Https://try.studiou.fit/challenge

🥝✨ Dive into the vibrant world of Kiwis with Studio U's Food of the Week! 🌱 This week, we're going green with fruits and veggies. 💚🏋️‍♂️ Did you know? 🍌Kiwis pack more potassium than a banana! 🌈 Plus, they're a powerhouse of complex carbs, fiber, and antioxidants. ☀️Boost your immune system with more than your daily dose of vitamin C and plenty of vitamin K. 😋Thanks to the enzyme actinidin, they're not just tasty - they aid in protein digestion too! 🔄 And guess what? Kiwis are low-FODMAP! 🤯 At just 42 calories on average, this little gem packs a powerful punch and is great for weight loss goals. How do you feel about kiwis? Drop a comment below and let us know! 🥝👇 #StudioUEats #FoodOfTheWeek #GoGreenChallenge

We all have that little voice in our head that whispers “I can’t." 🗣️ We're here to remind you, that YES, YOU CAN. You are Capable of Doing Hard Things!! In fact, you are capable of anything you put your mind to. It just may take you a little while to get there. Keep holding that belief that YOU CAN regardless of how difficult it feels at the time. Change can be complicated — by its very nature, it challenges us. 🎍 And it’s even MORE challenging when you hold onto habits, routines, and mindsets that don't serve you anymore. 🙈 🙉 🙊 Things like: 📺 “Numbing out” in front of the TV for yet another binge-watch session 🍟 Snacking on ultra-processed foods when you know whole foods are better 💩 Holding onto the belief that you can't achieve your goals because you’ve struggled in the past Letting go of those old limiting habits and beliefs is just as important as holding onto the traits that help you succeed. Things like: 🧗‍♀️ Your determination 🧶 Your creativity 🚂 Your discipline Today, take an assessment. ❌ What’s ONE THING you can let go of today that’s standing between you and your goals? ✔️ What’s ONE THING that you want to double down on to help you reach your goals? Tell yourself "I CAN and I WILL" and silence that internal doubt and those self-limiting beliefs this week U Crew! You got this! 💪 💥 ✨

Hey there U Crew! 🙌🎉 It's time to celebrate a massive WIN for our amazing U Crew member Maria! ⭐ 👏 We all know the scale can be a tricky little devil, right? 🤔 It doesn't always reflect the real story of your progress. That's why we focus on other indicators like how you're feeling, your energy, how your clothes fit, and how much stronger you're getting! 💃🏻👗💪 Now, let's talk about Maria. She's been working her tail off, feeling great, but not seeing the scale move much. 💁‍♀️🏋️‍♀️ So, we did a check-in and body composition scan...and guess what? Maria has been KILLING IT! 🎯 She's down 12 pounds of body fat! ⬇️ She’s also added 6 pounds of lean, strong muscle! 💪 And she's decreased her body fat by a whopping 8% in just a few months! 📉 This lady is on fire! 🔥 Maria, your consistency and effort are inspiring! 🌟 You've been showing up, giving your best, and improving every single day. 💯 So ladies, let's ditch the obsession with that dang scale! 🙅‍♀️ That 3 digit number will never define who you are or what you're capable of. 💚 Maria, we are so proud of you! Keep shining, keep pushing, and keep being the amazing YOU that you are! 🤜 🤛 #UCrew #ProgressOverPerfection #StudioUStrong #TransformationTuesday #UGotThis #DitchTheScale #StrongIsTheNewSkinny #BodyPositivity #ProudCoach #MariaRocks 🎉

Cheers to our U Crew all-star, Caroline 🌟🎉 Down a whopping 16lbs, and 9% body fat in just 6 months! 💥 Feeling like she was in the worst shape of her life, this supermom decided it was finally time to prioritize her own health. She didn't want to join a traditional gym because she had no idea what to do on her own. So she joined our U Crew instead and mapped out a custom game plan to hit her goals. Along with the energy of the group workouts, she also added on a weekly personal training session to get the most customized experience for her unique goals. 💪 As a personal training client, she's seen firsthand how having the focused attention of your coach can transform your fitness journey. 🐛 🦋 From feeling out of shape and unsure about the gym, to owning her workouts with confidence, she's living proof that a little guidance goes a long way 🙌✨ With her trainer by her side, she's not just mastering form and leveling up her sets, but also growing muscles, shedding fat, and most importantly, boosting her self-belief 🏋️‍♀️💫 In her own words: "I am seeing muscle growth and fat loss but the biggest win is the confidence I have gained." 💚 Here's to Caroline, for showing us all how it's done! Let's give her two claps for her incredible effort. 👏 👏 Remember, every success starts with a decision to try. So why not join Caroline and see where personalized training can take you? 🚀💯 #UCrew #FitnessJourney #PersonalTraining #MomPower #StrongAsAMother #WeightLossJourney #ConfidenceBoost #YesYouCan #YouCanDoIt #UGotThis #StudioUStrong #TransformationTuesday 🎯🔥

🚨⏲️FINAL CALL TO WORK WITH A PERSONAL COACH FOR $3.50 A DAY⏲️🚨 ⌛Today is the deadline to claim the early bird savings discount on our 6-Week Little Black Dress project and save an extra $100. 💸 It’s less than $25/week to be part of this motivating, body positive challenge guaranteed to get results!! 💃 Don’t miss out on this incredible opportunity to work with a certified trainer to achieve your fitness goals, change your mindset, and build healthy habits that will have you achieving more than you thought possible. 💪You’ll have an entire team of cheerleaders when you join our U Crew, because no matter where you are in your journey we encourage and support each other! 👏👏 In 6 weeks, you will have gone through a transformation physically and mentally. 🏋️‍♀️ We’ll celebrate all those accomplishments and you’ll join the rest of our inspiring goal getters at our U Crew Celebration where you’ll get a chance to show off your Little Black Dress!! 👗🪩🎉 The fun kicks off September 30th, and while you’ve got some more time to register, today is the last day to grab it for an extra discount. If you are not a member of our U Crew yet, you can lock in your discount and hold your spot for just $29!!! 🤩 Use the link below, because like Cinderella, this magical deal disappears at midnight. 🥿🐁🕛 🎊If you’re a member, we want to thank you for your continued support with exclusive extra savings and bonus perks. 💚 Make sure you sign up in-studio✍️, shoot us an email📧, or send us a text 📱 and get confirmation from a coach today, Monday 9/11!! Once Jennifer leaves the studio at 7ish, this deal is done! 💣💥

LADIES 6-WEEK CHALLENGE 💃👠💪 The Little Black Dress Project is officially open for registration and it’s going to be a can’t-miss event. We built this program to have EVERYTHING you need to lose 1-2 dress sizes, get healthy and build lifestyle habits. And you can join the 6-Week Challenge and save $100 with our early-bird pricing. Signup now before prices increase on Sept 11! https://try.studiou.fit/little-black-dress-2023-sp

🎉 IT’S COMING!! 🥂 The biggest challenge of the year is opening for registration Monday, Sept 4th!! Check your email, on social here, or in the Fit & Healthy Clayton group on Monday for all the details. https://www.facebook.com/groups/carolinafithealthy You Do Not Want To Miss This One! 💃👗

Your Words
What word would YOU use to describe Studio U? Is it Inspiring? Challenging? Fun? Share your 🗨️ word 💭 in the comments below! We love hearing from our U Crew! 👇 👇 By the way... Here are the words I would use to describe you--Dedicated, Strong, Driven, Joyful, Entertaining, Focused, Supportive, Inspiring, Unstoppable, and (of course) AMAZING!!! 💫 Studio U wouldn't be the incredibly special place it is without YOU, so thanks for being a part of our community. 💚 #StudioU #UCrew #StrongerTogether #ClaytonFitness #FitnessComunity #MyHappyPlace

We ran a promotion last week to gather up some supplies for deployed soldiers. Our U Crew came correct and crushed the goal! We've got a lot of really awesome supplies to send out helping to make their deployment a little easier. Let's GOOO!! 💪 🇺🇸

Skip the guesswork and get REAL results in just 6 weeks! Our Certified Personal Coaches will build a workout & nutrition plan designed for your body type, metabolism, lifestyle, and goals. At Studio U, it is always more fun with friends. You’ll be teamed up with encouraging workout buddies that keep you motivated and inspired with weekly spirit competitions and check-ins. Unlock your full potential with our Ultimate Shred Team Challenge, tailored to your unique needs and preferences. Say goodbye to generic workouts that leave you feeling lost and frustrated! Our Certified Personal Coaches will guide you every step of the way, ensuring you stay on track, focused, and committed to achieving your fitness goals. Nutrition plays a vital role in your fitness journey, and our experts will help you navigate through the often confusing world of meal plans, macronutrients, and supplements. You'll receive personalized nutrition goals, designed to fuel your body and support your workouts, while still enjoying the foods you love. Studio U is not just a gym, but a supportive community of like-minded individuals who share your passion for health and fitness. Our group classes and training sessions are designed to create a fun, energetic, and engaging atmosphere that keeps you coming back for more. What are you waiting for? Join Studio U today and embark on a life-changing journey towards a healthier, happier, and more confident you! studiou.fit/6weekshred

This personal training client was full of joy after her check-in scan this morning. 🎊 Next time you see her, give her a high five. 🙏 She dropped 5 lbs of FAT in the last month, and is 👇 down 17 lbs of fat since joining!! Breaking away from old habits and taking your fit & healthy journey to the next level can be a hard thing to do. It takes courage, strength, and a lot of faith in oneself. ✨🏵️ 🐛🦋 There is beauty in the struggle, though. In the end, it will all be worth it. Not because that number on the scale drops, but because of moments like this, when you are happy and proud of the person you see staring back in the mirror. 💚 😁 If your fit & healthy journey isn't fun, rewarding, or getting results reach out! We've got what you need to enjoy the journey and reclaim your confidence. 💪

Group fitness at Studio U! Come check us out today! 💪

Zero Pound Game - MEP Challenge Congrats to the 8 U Crew goal getters that averaged 400 MEPs per week during the holidays. That consistency is incredible, and you should be super duper proud of your awesome effort. 👏👏 Watch til the end to see who won our drawing for some new gear for the New Year!! 👕

That goal getter standing next to me is not my competition, they're my motivation 👏👏 At Studio U, we are a family of busy men and women who support and encourage one another to be leave stronger than we were when we came in the door! Why work out by yourself when you can have an entire crew to cheer you on? Jason and Jennifer are two of our amazing U Crew members that always encourage those around them to bring their best. When you pair them up together, it is on! They always push each other to the next level, and today they really turned up the energy!!🤜💥 🤛 Your Gym Buddy, Your Family, Your Studio U Coaches, Your Community? In the comments below, TAG the people who motivate you to stay consistent toward accomplishing your goals! ⬇️ ⬇️ ⬇️

Woohoo!! Keep going strong goal getters!

Pefection isn’t the key to success, consistency is⁠, and when you refuse to give up regardless of what might get you off track momentarily, YOU WILL ACCOMPLISH YOUR GOALS! Keep staying consistent Studio U Crew! You got this! Your drive, consistency, and willingness to show up for yourself and your health is an inspiration to others, don’t forget that. Doing it during the holidays is next level. Congrats to everyone who stuck to their core habits last week. Who is going to win some free U Crew gear this week?!

🎄🕎🕯️❄️ It is the holiday season! Who's going to get some festive fitness gear? #zeropoundgame

Let's claim #1!! 🏅🏆💚 Vote & share 🗳️😁💥 https://wral5.secondstreetapp.com/og/4f38c98a-6d89-46ec-8b08-78156f524b8c/gallery/352100999

When was the last time you giggled like this at the end of a workout? Why stick with boring cardio and uninspired exercises when you can come have an absolute blast with your besties? At Studio U we specialize in designing creative workouts that challenge your limits and make sure you never get bored with the same, tired routines. We all know that we should work out and we all know why we should work out, but what's the point of working out if you're not having fun, making friends, and feeling amazing? 💪 Tag your U Crew besties down below and let's motivate each other to unleash our joy! 💦