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Try out these delicious Chipotle Honey Chicken Thighs "By the Pound" combinations!

Want even more options? Add another protein to your order (Chipotle Salmon or Seasoned Chicken) and you can make SO many different meals out of these "By the Pound" items!

Our TOP seller: Tex Mex BBQ Chicken Bowl! 🤤

Fun fact! We had a version of this meal about a year ago, but it was a stuffed sweet potato instead of roasted sweet potatoes! We obviously care about consistency and accurate macronutrients.. and there was NO way to get the same size sweet potatoes 🤦🏻‍♀️

We are so excited to have this back on the menu in a new and improved way! Clearly you’re all loving it too 🙌

Order this and more of your favorites today (Wednesday) by 11:59pm for delivery or pickup Sunday!

WE’RE BACK!!! AND Don’t forget we have NEW MENU items we brought to you last week… 👉🏼

We are so excited to be back in action!

Thank you all for your continued support. 🫶🏼

FRIENDLY REMINDER! WE HAVE NO POWER AND ALL PICK UP AND DELIVERY IS CANCELLED TODAY! We appreciate you all and were excited to be back up and running this week!! Dont forget to check out our NEW MENU ITEMS! OUR CUSTOMER FAV IS BACK!! Korean Beef BBQ!! Check it out and use code FIRST20 if you are new here!! www.unrefinedls.com

Snack attack? We've got you covered!

Our DAY 1 Vanilla Chocolate Chip Cookie Dough Bites...

Soft, chewy, and indulgently delicious
Packed with protein
Made with wholesome ingredients and love

Our protein bites are the perfect companion for your busy lifestyle.

We hope this message finds you well and safe during this challenging time here in northeast Ohio. Sadly, like many others, the storm and tornado has left Unrefined without power.

Unfortunately, due to these unforeseen circumstances, we are unable to fulfill your order this week. We sincerely apologize for any inconvenience this may cause and appreciate your understanding in this matter.

You will receive a full refund for your order within 7 business days.

Thank you for your patience and continued support during this difficult time. If you have any questions or concerns, please do not hesitate to contact us.

Have you ordered from our "By the Pound" Menu!?

This option is great for you if you like variety. It gives you the ability to mix and match to make SO many different meals!

Try out some of these combos with our Chicken Chorizo and Seasoned Chicken this week!

Add them to your order today (Wednesday) by 11:59pm.

We are SO excited switch things up for you with this mid-menu rotation and bring back some of our top, NEW AND IMPROVED, dishes!

NEW Entrees:
Chicken Caesar Salad (NEW and improved Caesar dressing!)
Korean Beef Bowl (NEW and improved Korean bbq sauce!)
Basic Salmon Bowl (NEW)
Chipotle Honey Chicken Thigh (NEW and improved! )
Shrimp Scampi (Back and Better!)

Which means...

NEW By the Pound Items:
Chipotle Honey Chicken Thighs
Korean BBQ Beef
Lemon Butter Garlic Shrimp
Roasted Chickpeas
Zucchini & Peppers

NEW Sauces:
Chipotle Honey
Korean BBQ Sauce
Caesar Dressing

AND!!!
We now have homemade PEANUT BUTTER!

Order this Wednesday for delivery or pickup on Sunday!

Let's talk GUT HEALTH!

Here are just some of the reasons why gut health is so important!

- Digestive Function
- Immune System Support
- Mental Health: Emerging research suggests a strong connection between gut
health and mental health.
- Inflammation Regulation: Imbalances in the gut microbiome can lead to inflammation in the gut and throughout the body.
- Nutrient Absorption: A healthy gut lining ensures that nutrients are properly absorbed into the bloodstream while keeping harmful substances out.
- Overall Well-being: More energy, better sleep quality, and a lower risk of chronic diseases.

To support gut health, it's essential to maintain a balanced diet rich in fiber, probiotics (healthy bacteria), prebiotics (fiber that feeds gut bacteria), and adequate hydration. Lifestyle factors such as regular exercise, managing stress, getting enough sleep, and avoiding excessive use of antibiotics also play significant roles in promoting a healthy gut.

Introducing our new Egg Bites!

Indulge in our scrumptious egg bites, paired with roasted potatoes and savory chicken sausage with our homemade Mexican crema.

Skip the Starbucks drive through and enjoy this mouthwatering breakfast option is not only delicious but also:
✅Gluten-free
✅Dairy-free
✅Seed oil-free

Stay full and satisfied all morning long with this nutritious and flavorful choice!

Order by today (Wednesday) at 11:59pm for delivery or pickup on Sunday!

Say hello to our new Hazelnut Butter!

Indulge in the creamy, dreamy goodness of our Hazelnut Butter, a delicious and healthy alternative to Nutella. Made with love and the finest ingredients, this spread is:

✅Refined sugar-free
✅Seed oil-free
✅Packed with nutritious hazelnuts

Spread the love and upgrade your meal or snack game with our Hazelnut Butter!

Featured - “Nutella French Toast”

Add it to your order this week!

A note from the Chef.

“My name is Brittnee, I’ve always had a passion for this industry and everything that comes with it. From a young age, cooking has been something I have always loved and wanted to learn everything about.

I studied at Lorain County Community College for my Associate’s degree in Culinary Arts. I later transferred to Bowling Green where I continued my Bachelor’s in Tourism, Hospitality, & Food Science.

Food connects people. It brings people together to celebrate life, embraces cultures from all around the world, and gives people something to look forward to. There’s always something new to learn, whether it’s the food itself or the people eating what you create. I find myself grateful to be a part of something so incredible.

I have always dreamed of being in recipe development and to lead my own menu launches, and I am so thankful to be a part of that here at Unrefined. I look forward to being inspired by new mentors, to continue to raise awareness about the importance of balanced nutrition, and spread my love for food.

Don't know exactly how to order for a full day of eating? Check out these combinations of meals from our NEW menu!

Visit our website to see the full menu and order by Wednesday!

Need a quick and easy morning routine? Try these 5 things!

1. Drink 16 to 20 oz of water upon waking up (Add squeeze of lemon and mineral salt for hydration, digestion, and more!)

2. About 10 minutes Sunlight in your eyes within 30 minutes of waking up (Several health benefits such as Circadian rhythm, Mood, Focus, Weight loss, and Skin health!)

3. Take a walk before breakfast (boost metabolism, blood sugar control, and more!) ~20 to 30 minutes

4. Eat a full balanced breakfast with 30g of protein - take your time eating your meal! (Save time by eating breakfast! Try our sweet NEW Nutella French Toast OR our delicious Egg Bites! Ready in 2 minutes.)

5. Take 10 minutes to focus on yourself. Breathing, meditating, journaling.. etc

A morning routine serves as a foundation for a productive and fulfilling day. It provides stability, reduces stress, and enhances overall well-being by incorporating positive habits that support physical, mental, and emotional health.

Let's take a closer look at our NEW entrees!

Chipotle Salmon
Bruschetta Chicken ( collab )
Loaded Tex Mex BBQ Chicken Bowl
Vegan Tex Mex Bowl
Chicken Salad
Turkey Burger
Cilantro Lime Shrimp Bowl
Chimichurri Steak 2.0
Egg Bites
Nutella French Toast

Reminder to order today (Wednesday) before midnight for Sunday delivery!

Visit our website www.unrefinedls.com now to browse the new menu and place and order!

It’s Wednesday which means it’s time to order or adjust your subscription before midnight tonight!

AND it’s our last week with our current menu, so make sure you get all your favorites before they’re gone!

Visit our website www.unrefinedls.com to view our menu and order!

Last chance to order these menu items!

We are sad to see them go, but so excited to bring you a new menu at the end of this week! 🙌

Which item will you miss the most!? 👇🏽

OILS are significantly impacting your health! .Increasing the risk of cardiovascular disease, arthritis, and metabolic syndrome to name a few!

What most of us don't realize is these seed oils are in almost everything you find at the grocery store. If you read the nutrition label you'll likely find one or more of these oils listed!

Do you like to go out to eat? Seed oils like soybean oil, corn oil, and others are widely used in the restaurant industry due to their affordability and high smoke points, which make them suitable for frying and cooking at high temperatures.

DITCH THE SEED OILS and upgrade to the good stuff!

Choose:
👉🏼 Avocado oil for high-heat cooking and nutty flavor
👉🏼 Extra Virgin Olive Oil for low-heat cooking and rich flavor
👉🏼 Coconut oil for baking and creamy texture

These healthy fats support heart health, digestion, and immunity. Make the switch and taste the difference!