Good Moves Sports Performance Enhancement & Physical Education
Good Move! Congratulations you’ve found The Good Moves Performance Enhancement page! Get all of your fitness and sports performance solutions right here!
Thank you for your support!
07/07/2023
I’m bouta lap n*ggas …so they think they ahead of me but I’m really in front of them
07/06/2023
Big Birthday Boy!
05/31/2023
🔥 Get in Shape from Home 🔥
Are you tired of crowded gyms and expensive memberships?💸
With my remote personal training services, you can get in great shape from the comfort of your own home!🏠
Here are some key takeaways for working out at home:
👉🏼 Focus on compound exercises that work multiple muscle groups - squats, push-ups, and lunges are great examples.
👉🏼 Keep it simple - you don't need fancy equipment to get a great workout. Bodyweight exercises can be just as effective!
👉🏼 Gradually increase the intensity of your workouts to avoid plateauing.
👉🏼 Stay consistent with your workouts to see the best results.
👉🏼 Don't forget about the importance of nutrition - make sure you're fueling your body with healthy, whole foods.
Ready to get in the best shape of your life from home?💪🏼 Check out the link in my bio for more information on my remote personal training services!
05/24/2023
🚫 Are you making these common mistakes when trying to get lean? 🚫
Getting fit is hard work, but it can be even harder if you're making these common mistakes! Here are some key takeaways to help you get on the right track:
👉🏻 Don't rely on cardio alone - incorporate strength training to build lean muscle.
👉🏻 Don't skip meals or drastically cut calories - this can tank your metabolism.
👉🏻 Don't forget about protein - it's crucial for building and repairing muscle.
👉🏻 Don't ignore sleep - getting enough rest helps promote fat loss.
Ready to get lean and toned? Let me help you avoid these mistakes and reach your fitness goals! 💪🏻 Find a link to train with me in my bio.
05/22/2023
05/01/2023
Contact for registration
04/26/2023
Serious Inquiries only
04/21/2023
Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Link in my bio!
04/21/2023
Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Here is the link to get started: trainwithkickoff.com/coaches/DanielGoodrum?ref=cr_fb
03/22/2023
Idk how I didn’t post a pic this weekend. I keep smiling cuz I don’t look like what I been thru
12/29/2022
Trey’s first Christmas🎄
02/21/2022
For The Land x .p.league x
02/21/2022
This All Star weekend was nothing short of a movie. And as you can see I had of the best views at one of the best events. .p.league threw a great event and shut it down. We showed the world we know how to have a good time
“Hi. Snow day tomorrow too! Stay safe and have a great weekend”
01/28/2022
If I don’t post, and I go ghost, it’s gone be for a reason.
I’d like to announce that I have signed with for player representation and brand management. I look forward to seeing what the future holds!!
01/15/2022
If you're motivated to get healthier and stronger, you've come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (216) 466-7782.
Thanks for visiting, and have a great day.
WHATEVER YOU DO JUST MAKE SURE YOU GET PAID!!
Sign Up Now for Defensive Back Training
Niquo & Wes came in today to work on some Speed & Agility.
We worked some acceleration and added some drills to move the hips.
STOP paying trainers who never played the position LET ALONE THE SPORT 🙄
WHY WOULD YOU TRAIN WITH A TRAINER OR COACH THAT CANT SHOW YOU WHAT TO DO?
I told you not to look at the QB and you still don’t listen…
🤣😂🤣😂
Have you ever heard this before?
Being a technician can help take your game a long way
And Since you’re going to look anyway 🤷🏽♂️
Let me tell you what to do…
If you…
Know Your assignment 🤓
Get to your Alignment 📐
Read Your Keys 🔑
These will give you the best chances of being in position to make a play in the first place…
THEN
when you are within arms reach of the receiver…🏃🏽♂️
MAKE GOOD MOVES 💫
& GO MAKE A GOOD PLAY 🙌🏾
I’m looking for 5 new clients to help starting November 1st
Comment Below
I will choose 1 person on Oct 31 to get a free week of 1 on 1 training. I will DM that person to set up the consultation and so I can answer any questions that you may have.
Let me tell you a secret:
I eat cookies and chips almost everyday! Lol
My clients eat burgers fries and ice cream too!
Still, these abs pop out all year round.
Stop overcomplicating everything as an excuse to procrastinate and DO WHAT WORKS!
LET ME HELP YOU…
I have a little extra time this week and while my prices are set for 1 on 1 coaching, I’m going to choose 2 lucky people before Halloween for a free week of training ON ME!
All you have to do is comment or DM me the word “BURGERS” 🍔
No offers, No obligations!
I only ask that you come with a problem for me to solve and DON’T WASTE MY TIME!
Let’s talk..
IDK HOW MANY TIMES I GOTTA TELL YOU, 😒 Running 🏃🏽♂️🏃🏽♀️and crunches 🙇🏽♂️🙇🏽♀️ won’t get rid of that belly fat.. 😅🤦🏽♂️
Cardio is not necessary for weight loss.. unless you’re training for a marathon of course 🤨🤷🏽♂️
You’re being told that because some people just don’t know what their doing. 🙄
LISTEN it just doesn’t work like that!
Comment or DM me “Tell Me More” so you and I can set up a time for a free consultation and allow me to help you with your fitness goals.
Don’t just workout, Make Good Moves!
Get your fitness goals started today!
Services Available:
1 on 1 Training
Group Discounts
Footwork Drills
Speed and Agility
Zoom/Virtual
Also tell me what is the #1 or few foods that are the hardest for you to stay away from? We all have some 😂😋🙊🤷🏽♂️
I’m looking to help 10 people lose 10 pounds or more before the end of the year!
What are your plans for the next 90 days??
Did you know that there are only 115 DAYS until Valentines Day??
That’s only 16 WEEKS!!
Now that the weather is changing and the holidays are coming up, I started thinking about the upcoming months and what they have in store.
Comment below and tell me:
What is your favorite holiday??
Do you have any plans for you and your significant other??
Wouldn’t you like to get started on reaching the fitness goals you’ve been putting off all this time?
So imma ask you one more time, what are your plans for the next 90 days?
Listen You only get one body, SO TAKE CARE OF IT! ASK ME HOW…
I decided to make myself my own client and I’M GLAD!
Hold up wait a minute, y’all thought I was finished??
Sometimes We take self-care for granted.
Your training should mimic the activities you do on a daily basis.
Simply walking up and down stairs, and getting in and out of the car can cause pain and effect your overall posture if you don’t stimulate the muscles involved in supporting those movements.
For those of you who don’t know, and those of you who have been following me…
During the 1st game of last season, I suffered an injury that had me thinking I might be paralyzed!
The first and only thing I could I think of, as I laid there, was Ryan Shazier from the Pittsburgh Steelers and his struggles trying to learn to walk again.
Being injured as an athlete is nothing foreign but THIS WAS NEW…
To put it in perspective, the 2020 season got canceled THE DAY AFTER THE 1st GAME and I worked HARD all throughout the pandemic to stay ready and my body failed me… Come On Man!!
This was the first time I was unable to finish a football game due to injury.
Never have I ever had the ambulance called to the field for me, until now…
During those 8 weeks that I was unable to do any physical activity, I WAS DETERMINED TO GET BETTER
I couldn’t sit still, partly because of the pain but mainly because, I just can’t sit still lol
I was depressed and I didn’t even realize how fast it happened.
So, I BECAME MY OWN CLIENT AND I’M GLAD I DID!
12 weeks later and I FEEL GREAT!
That time helped me to refocus and I decided I’m ready to help you and others stay disciplined and reach your goals as well!
Let me know what you need help with most?
Is it simply getting started?
Is it staying consistent?
Do you need nutritional advice?
Holidays are approaching FAST!! 🎃 🦃 🎄
I’m looking go to help 10 people lose 10 pounds or more before the end of the year!
Get started NOW so you don’t feel so guilty at the holiday dinner table!
8 spots left!
Comment “Trick or Treat” for a discount
Click here to claim your Sponsored Listing.
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Halfway To Dyngus Day
Cleveland, 44113
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