Total Health Systems

Stay tuned for the THS Flat Abs Challenge coming up in September! You can win a free massage and tone up your abs in the process!

Just visit our Instagram page every day in September, check how long you need to plank, do the plank, and respond "Done" to our Instagram stories. If you do this every day September 1-30, you'll be entered to win a free massage and other prizes!

You can do any plank variation, just make sure to draw in your belly button towards your spine and to keep a straight line through your ears, shoulders, hips and knees.


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While THS can't take credit all of the weight Ernest has lost, we were able to help keep him out of pain which helped him stay in the gym. Ernest has lost 50lbs, his blood sugar is down and his energy is up!
One of his goals for his 40's was to step into a better version of himself. He's definitely done that!

Congratulation to Ernest on all his health and wellness achievements!


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Check out August Wellness Tips from Total Health Systems!
https://conta.cc/4dwlZYA

Wellness Tips from Total Health Systems How Chiropractic Can Help to Reduce your Blood Pressure Total Health Systems Wellness Express Newsletter Hello ANNE, Total Health Systems offers a free educational program for our patients... We ar

Thanks to everyone who came out for the summer social! It was great seeing staff outside of the office and getting to know their friends and family. Thanks to THS as well for sponsoring the burgers and brats!


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Remember, exercise helps you remember 😀


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Dr. Andrew Bajaj, Chiropractor and Dena, Licensed Massage therapist at Total Health Systems attend the Health Styles Macomb Employee Health Fair at Macomb Community College East Campus, 21901 Dunham Rd, Clinton Twp. They offered posture mobile screening and chair massages to all the employees! Thank you to all those who attended!

When did you last get Adjusted? We would love to know!



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Jessica has been with Total Health Systems for 14 years, and to say that she has been through a lot would be an understatement!
Despite multiple bouts with cancer and Chemotherapy, she's continued to work at THS as much as her body allows her to. Recently, she's been doing another round of Chemo, and she makes an incredible effort to work while dealing with all symptoms and side effects.

Jessica is a special and resilient human being and we are lucky to have her here at THS!


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Functional Medicine Friday, Dehydration is a serious condition that can lead to a range of symptoms, including fatigue, dizziness, confusion, and in severe cases, hallucinations. These symptoms occur when the body loses more fluids than it takes in, leading to an imbalance in essential electrolytes like sodium, potassium, and magnesium.

Total Health Systems in Clinton Township now sells LMNT drink mixes in a variety of flavors! LMNT is ideal for athletes, those on low-carb or ketogenic diets, individuals exposed to high temperatures, and anyone experiencing symptoms of dehydration. It's also beneficial for those experiencing dehydration-related symptoms like headaches, muscle cramps, or even cognitive impairments such as confusion and hallucinations. Click on link below to read full article from Functional Medicine University.
https://www.functionalmedicineuniversity.com/public/Dehydration-and-Hallucinations.cfm

Great Adjustment with Crystal!



When was your last Adjustment?
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Wellness Wednesday, Got Health Experience, Podcast Episode #1 - With Dr. Stephen Cain DC ' Exercise Through The Ages' Dr. Francis Elwart DC discusses the nuances of exercise throughout the lifespan and how safe and optimally enjoy it. https://www.youtube.com/playlist?list=PLHukLXLw01Glz-V4N8HtNfjykCUI-DqiW

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The Got Health Experience Dr. Francis Elwart is a Chiropractor at Total Health Systems. He interviews other health care professionals about various health related topics such as: Nutr...

Check out Wellness Tips from Total Health Systems! The Importance of Chiropractic Prenatal Care!

Wellness Tips from Total Health Systems The Importance of Prenatal Chiropractic Care! Total Health Systems Wellness Express Newsletter Hello ANNE, Total Health Systems offers a free educational program for our patients... We are committe

Testimonial Tuesday, Kelli S.talks about how Chiropractic, Physical Therapy, Acupuncture and Massage Therapy have helped relieve her hamstring, butt-ox and calf pain at Total Health Systems. Andrew Bajaj, DC, Jessica Forton , DPT and Dr. G. Pan PhD, Acupuncturist helped relieve her pain. Kelli is 80% better and ready to go back to school in the fall!

Kelli S. Testimonial Chiropractic, Physical Therapy, Acupuncture and Massage Therapy Kelli S. Testimonial. Kelli talks about how Chiropractic, Physical Therapy, Acupuncture and Massage Therapy have helped relieve her hamstring, butt-ox and c...

Employee Spotlight Thursday, Shelly is family oriented with her husband & two daughters. Together they enjoy up north adventures like off-road jeeping, mushroom hunting, pontoon adventures & salmon fishing. One of her health/life philosophy’s include “You can’t be stressed & blessed at the same time, so count your blessings”. She incorporates this into her work with her patients by decreasing stress through muscle tension. She also uses massage & stretching along with breathing techniques.

Testimonial Tuesday, Dr. Gallagher helps to alleviate upper back pain & offers relief for pregnant patients using the Webster Technique here at Total Health Systems in Clinton Township alongside our Physical Therapy department. Erica no longer has back pain and looks forward to a natural labor and delivery! ://www.youtube.com/watch?v=mShdn_m6xAg

Erica, Clinton Twp testimonial, pregnancy #chiropratic Dr. Gallagher helps to alleviate upper back pain & offers relief for pregnant patients using the Webster Technique here at Total Health Systems in Clinton To...

Dad's of Total Health Systems:

Gretchen about her Dad - This my Dad Greg!💙 He is my travel buddy, we’ve been to Hawaii together 4 times! He will never say no to an adventure…. As long as Google maps can get us there🤣

Dr. Lundgaard about his Dad - Total Health Systems’ Excel Spreadsheet Master Craftsman and the best Dad around, Fred Lundgaard.

Linnea Lundgaard about Dr. Lundgaard - My dad has always been a super hard worker and helps anyone in need. He inspires me to be a better person daily and to constantly strive for improvement.

Mike Syska - Being a father is sometimes one of the most challenging things I have done in my life...but also the most rewarding." I have been blessed with two wonderful, beautiful daughters who fill my life with love, joy, and occasionally stress!

Dad joke: I was standing in line at the bank today. The lady in front of me said she was there to check her balance. So I pushed her over.

Dr. Cain (when he was 14) with his younger brother and father - I used to hate it when my Dad would say ridiculous things when I was around girls, now they are priceless stories.

Dr. Ames and his son - Dad joke: Two fish are swimming down a river, one of them hits a wall. The other one says 'Dam'

Dr. Elwart and his son - Being a father = Great challenges, bigger rewards

Employee Spotlight Thursday, Sufia has been working at Total Health Systems for 2 years and her manager Shy says that she goes above and beyond on a daily basis!!
For 2 years of hard work at THS on top of being a great mom to her daughter and taking care of her parents, Sufia is well deserving of the Employee Spotlight!

Total Health Systems Employee, Alana, shows that hard work and a healthy lifestyle pays off.

Functional Medicine Friday, Understanding HealthSpan and LifeSpan: How to Quantify and Improve Them. How would you like to live a long good life while maintaining optimal health during those years? In order to live life to the fullest, our goals shouldn't only be to live longer, but to live better. Click on link below to read full article from Functional Medicine University.
https://www.functionalmedicineuniversity.com/public/2023.cfm

One of our THS employees, Sabrina, a licensed massage therapist at Total Health Systems, has an update on her daughter, Emma...

Emma just finished her second block of Chemotherapy. Once her levels are healthy enough, they will do a bone marrow biopsy. This will be done to see if the chemo treatments have put her Leukemia officially into remission. She would then move on to a 2 1/2 year treatment plan of Chemo and Immunotherapy. That is the best case scenario we are praying for. We are not going to think about the alternative for now. Positive vibes only ❤️ Emma can use everyone’s prayers right now for good results of her test. 🙏🏼

Sabrina's sister-in-law is starting a support wear fundraiser for Emma. The proceeds will be put into an account strictly for Emma. Once she beats Leukemia again, she can take the money and do whatever her heart desires. If you would like to order anything, please use the order form below. Payments can be made to

Ashley Signorelli
55307 Estates Ln
Macomb MI 48042
via cash or check.
Also her Venmo is -Signorelli-2

Thank you to all who continuously pray and support our Emma. Together she will get through this.

All orders can be picked up at the Clinton Twp location.

https://bit.ly/4dLXmbc