The Bar Method Closter, Closter, NJ Videos

It's #GlobalRunningDay! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!

Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better. 🎥: @alainabuccinohair

Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.

We love our Bar Method instructors! 💖 You can count on them to encourage, motivate and inspire you to push through every pulse of class. Because our instructors are highly trained in a method backed by physical therapy and kinesiology, you'll get a personal training experience in a group class setting. 🎥: The Bar Method + @homeswhereyourdogis

Myth: Barre isn’t a 'real' workout. Truth: Our classes combine strength, cardio, and flexibility for a challenging and effective session. Don't believe us? Stick around for more myth busting facts about barre. 🎥: The Bar Method

Here, every pulse is powered by passion, and every individual’s fire inspires another. Because at The Bar Method, together, we rise. 🌟 🎥: The Bar Method + The Bar Method

There's never been a better time to add something new to your fitness roster. Barre with us all summer long and experience the power of a low-impact workout. 🎥: The Bar Method Dallas - Preston Hollow + @funfashfit

New to barre? Curious about the power this low-impact workout holds? We'd like to introduce ourselves. 👋 At The Bar Method, we're passionate about creating a workout that helps you reach your personal best. Try us today!

If you know, you know. 😉 It's time to barre with the best. With the combination of our science-backed workout, expert instructors and an empowering community, you'll experience strength like never before. 🎥: The Bar Method Port Jefferson, NY+ @lindseyphoto

This is what it looks like to invest in YOU. Your wellbeing should never come second. For National Fitness Day, treat yourself to science-backed barre that's proven to transform, inside and out. Book your next strengthening session today. #NationalFitnessDay

Every stretch brings you closer to reaching your flexibility goals. Trust us, you'll be happy about it. 😉 🎥: The Bar Method Winter Park

Two things we can't get enough of: It's watching day in the life vlogs... and seeing you in class. 🥰 Book now and share your experience with us by tagging @thebarmethod! 🎥: The Bar Method Winter Park + @theizzymcknight

It's time to stress less. Easier said than done, we know. By utilizing these tips to decrease the effects of cortisol in the body, you'll feel less overwhelmed, more energetic and happier overall. Our personal favorite? Booking some time at the barre.

This is your sign to spring clean your workout routine. The perfect addition is our low-impact workout that's gentle on the joints and powerful in building strength and flexibility. 🎥: @samantha_armass

Our core is on fire just watching this. 🔥 Which is your favorite? 🎥: The Bar Method + @halfstratton

Our favorite day of the year is here! It's National Pretzel Day. 🥨 We hope your day is filled with pretzel(s) in and out of the studio. Tag us in your pretzel using #TBMPretzelDay to be featured on our story. 🎥: The Bar Method + The Bar Method + The Bar Method

All the pretty girls barre like this. ✨ Come celebrate World Health Day by booking a class at our studio! #WorldHealthDay 🎥: @lindseytphoto + The Bar Method Port Jefferson, NY

Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. 🎥: The Bar Method

Don't underestimate the power of stress. This is your reminder to take care of your body AND your mind. 💭 Remember these when you start to feel overwhelmed. Let it be a sign to take a step back, book yourself some self-care at the barre and keep those stress levels in-check.