Coach Ashley Videos
Videos by Coach Ashley. Making fitness + nutrition simple and sustainable!
Clean and Jerk PR at 93 kg / 205 lbs 🥳 also a clean PR at 96 kg / 211 lbs, almost had the jerk! #olympicweightlifting
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Clean and Jerk PR at 93 kg / 205 lbs 🥳 also a clean PR at 96 kg / 211 lbs, almost had the jerk! #olympicweightlifting
I’ve always thought it would be really cool to snatch my bodyweight and yesterday I was 1 kill off 🤪 I had an 8 kilo PR yesterday, which is really freaking cool and I’m super dang proud! But I also wanted to share that last Friday (less than a week ago) I couldn’t even hit 71 kilos. I literally failed it twice. Not every day in the gym is a win, and on the hard days you have to remind yourself of why you do the fitness you do. Find some movement that brings you joy. Whether it’s olympic weightlifting, CrossFit, walking, running, bodybuilding, Zumba, swimming… the possibilities are endless! The last four months at So Cal Weightlifting have been a lot of fun and I can’t wait to see what the next four months bring 😌 #olympicweightlifting #snatch #olylifting #girlswholiftheavy
Weightlifting Complex from Chalk Performance Training 💪🏼 1 DEADLIFT + 1 CLEAN + 1 HANG CLEAN + 1 JERK worked up to 145 for the day [was a little broken from doing 23.2 the day before 🫠☠️😅] fueled by @bpnsupps | support link 👇🏼 #weightliftingcomplex #olympicweightlifting #cleancomplex #chalkperformancetraining #crossfitgirls #strongwomen #girlswholiftweights #fitnessmotivation
This workout was simple, but effective, and very very sweaty towards the end 🥵 Definitely save this one for later! EVERY 2:00 x 10 ROUNDS: 5 BURPEES 10 PUSH-UPS 15 SIT-UPS 20 AIR SQUATS Goal should be to finish around 1:30, so you have 30 seconds rest in between each round. Around round 6/7 I started to finish around 1:45, so I only had around 10-15 seconds rest in between those last few rounds. Get after it #goonemore 🤘🏼 Fueled by @bpnsupps // support link 👇🏼 #bodyweightworkouts #simpleandeffective #bodyweightfitness #vacationworkout #travelworkout #proveyourselfright #simpleworkout #fitnessmotivation
If you travel frequently or just want to stay organized on the go, I highly recommend getting these containers. They’re super affordable at around $5 each and worth every penny! You can find the link to purchase them on my Amazon storefront. Fueled by @bpnsupps // support link 👇🏼 PS: I will always preach FOOD FIRST, but to hit my personal nutrition & fitness goals these supplements help me get there 🙌🏼
Macro Tracking Tips: Weekend Edition 👏🏼 1. PREP: Do a mid-week prep, so you have some meet cooked and veggies chopped. This will make putting together quick meals easy & simple! 2. PLAN: Plan for eating out & put it in MFP at the beginning of the day. This will make your day a lot less stressful. 3. BE FLEXIBLE: You didn’t make all the progress in one day, you’re not going to completely derail it in one day! Enjoy your weekend, and be flexible/okay with your macros being “off” for one day. #nutritioncoach #macrotracking
This workout was just a tad soul crushing.. I did bodyweight step-ups after the first round, and had to mentally push myself to keep moving. Definitely save this one for later 🥵🤘🏼 5 ROUNDS FOR TIME: 20 BOX STEPS UPS (53/35) 15 AMERICAN KB SWINGS (53/35) 10 SHOULDER TO OVERHEAD (115/75)
First blog post on the new website is up 🙃 // a little bit on meal prep vs food prep and why I choose to do both! I hope it’s helpful & useful for you! You can find it at the link in my bio. Drop any questions you have below 👇🏼 #SimpleNutritionCo #NutritionWithAshley #mealprep #foodprep #mealprepideas #foodprepping #nutritionmadesimple #nutritionmadeeasy #nutritioncoach