X4Health: Exercise for Health

https://www.nowallsfitness.com/single-post/understanding-the-relationship-between-exercise-and-mental-health

Understanding the Relationship Between Exercise and Mental Health Welcome to NoWalls Social Fitness! Here, we believe in the transformative power of movement—not just for your body, but for your mind as well. Today, let's explore the fascinating connection between exercise and mental health. Grab your favorite beverage, settle in, and let's dive into how sweatin...

🏆 At NoWalls Fitness, we're so proud of our incredible community. Your dedication, energy, and positivity make our studio a truly special place! ❤️ Together, we're not just working out—we're thriving! 🌟 🎉

https://www.nowallsfitness.com/so/feO-ZbBnW?languageTag=en

Rise and Shine! Join Our Exclusive 5:45am Session - Limited Spots Available! Good Morning! We are excited to announce a brand new early morning class at NoWalls Fitness, designed especially for our go-getters and early risers! Starting soon, we’re offering a 5:45 AM class to kickstart your day with energy and positivity. Why Join the 5:45 AM Class? - Jumpstart Your Day: Ge...

https://www.nowallsfitness.com/so/ffO-SPc4a?languageTag=en

June at NoWalls Fitness: New Classes, More Times, and Endless Fun! At NoWalls Fitness, we know how important it is to fit your workouts into your busy life. That’s why we’ve revamped our class schedule to offer more convenient times and exciting new classes. What’s New This Month: 8:15 am quick hitter workouts: Squeeze in a quick and effective 30 minute worko...

🔥Don't miss our new 5:45 pm workouts this week! Jam on over for a quick pick-me-up after work! We get it done with a different style of super fun workout every day of the week so that you can get the max benefits for your time! See you there! We're conveniently located in front of Sierra Vista Mall, right behind Golden 1. Le't Go! 💪

https://www.x4-health.com/so/35Ozf8AeI?languageTag=en

Celebrate Mother's Day with a Special 2-for-1 Offer for You and Your Mom! As Mother's Day approaches, we want to take a moment to honor all the incredible moms in our community – including you! To celebrate this special occasion, we're excited to offer you and your mom a fantastic 2-for-1 deal on gym memberships, valid for this week only! It's the perfect opportunity fo...

Tired of Feeling Sluggish and Gushy? We've Got You! -

Tired of Feeling Sluggish and Gushy? We've Got You! Time is running out to apply to WIN our first ever TRANSFORMATION SCHOLARSHIP giveaway! If you’ve tried everything to lose weight and get into shape, but can’t seem to make it a lifestyle THIS is the opportunity you’ve been looking for! If that’s you, we’re inviting you to apply for our fi...

FREE Fitness & Weight Loss 10k Giveaway! -

FREE Fitness & Weight Loss 10k Giveaway! Apply to WIN our first ever TRANSFORMATION SCHOLARSHIP giveaway! We’re looking for one highly motivated individual who has tried everything to lose weight and get into shape, but can’t seem to make it a lifestyle. If that’s you, we’re inviting you to apply for our first ever NoWalls Fitness ...

https://www.x4-health.com/single-post/unlocking-the-power-of-prevention-understanding-prediabetes

Unlocking the Power of Prevention: Understanding Prediabetes Prediabetes – it's a term often whispered in medical circles, yet its implications are far-reaching and profound. But what exactly is prediabetes, and why should you pay attention to it?Prediabetes is a condition characterized by blood sugar levels that are higher than normal but not yet high enou...

X4Health is excited to announce our new name and exciting new programs! You'll find all of our updates NoWalls Fitness with lots of exciting new things happening SOON!! Please follow us at NoWalls - where we're breaking down the barriers holding you back so that you can rock your awesome self! Looking for fun, enjoyable fitness that makes you actually WANT to workout? Spring into fitness, put some pep in your step, and get the body you're dreaming of when you train with your new friends at NoWalls! WootWoot! We're saving a place for you! 💕🤗🎉

https://www.x4-health.com/so/26OtONxGe?languageTag=en

Don't Miss the FREE Friends and Family Friday Night DANCE PARTY! Jump in the car and head on over! We'll be dancing the afternoon away to fun songs like Why Don't We Just Dance, Gloria, Fireball, Flowers, Boogie Shoes, Shivers, Sexy and I Know It, and more!! Pop Cardio Dance Party: Fridays at 4:30pm and Saturdays at 9am! See you there!!

https://www.x4-health.com/so/4cOsz2FeV?languageTag=en

New Blog Post The Hidden Magic of Exercise: Transforming Your Health from Within

https://www.x4-health.com/single-post/fitness-industry-under-scrutiny-could-it-be-perpetuating-obesity

"Fitness Industry Under Scrutiny: Could it Be Perpetuating Obesity?" Chris JW Reeves PART 1 "Expert Points to Toxic Environment, Overemphasis on Intensity, and Exclusive Focus on the Already Fit" [Clovis CA], [1/2/24] - In a surprising twist, the fitness industry, long considered a bastion of health and wellness, is now facing allegations that it may inadvertently be...

GET HEALTHY in 2024 with a 12-Week Lose Weight Feel Great Challenge!

Compete with your COACH and CREW to lose weight and get in shape as we all work together to get healthier and happier!

Join our 12-Week Challenge and enjoy accountability, camaraderie, and a super fun total fitness program so you can meet and exceed your goals!!

HURRY LIMITED SPOTS

Join the Life-Changing 12-Week Total Health Transformation Program.

It's time for YOU to start or resume your HEALTH-FITNESS JOURNEY!

No matter what your starting point is, our program is designed to help you succeed at your own pace while having fun with our expert Coaches.

Our program is not a "magic pill" or "gimmick" – it's an effective and sustainable approach to health and lifestyle transformation.

We are looking for 45 individuals who are ready to change their lives and get healthier and happier with the help of our Coaches.

Here's what you can expect:
🌟No need to be in good shape to start and no burpees – our program works for anyone
🌟Earn points and prizes with you complete at least three days of workouts per week, with flexible scheduling to accommodate even the busiest of schedules
🌟A willingness to moderately change your eating habits with our healthy meal plans
🌟Working with a Coach for best results and having fun while doing it

Special Challenge Offer with no long-term contract! Only $18.23 per week

In addition to working with your own Coach, you'll receive FREE meal plans, monthly fitness assessments, custom workouts, accountability, support, a non-intimidating environment, and so much more.

We'll give you all the support, tools, and workouts you'll need to successfully meet your goals.

To reserve your spot, click the link below and schedule a consultation with the Coach to see if the program is right for you.

Don't miss this opportunity to transform your life!

Reserve your spot now by clicking the BOOK NOW button to attend a FREE information session (not a workout) where you can find out if we're a good fit.

X4Health: Exercise for Health
1030 Shaw Avenue
Sierra Vista Mall
Clovis, CA 93612

GET HEALTHY in 2024 with a 12-Week Lose Weight Feel Great Challenge!
Compete with your COACH and CREW to lose weight and get in shape as we all work together to get healthier and happier!
Join our 12-Week Challenge and enjoy accountability, camaraderie, and a super fun total fitness program so you can meet and exceed your goals!!
HURRY LIMITED SPOTS
Join the Life-Changing 12-Week Total Health Transformation Program.
It's time for YOU to start or resume your HEALTH-FITNESS JOURNEY!
No matter what your starting point is, our program is designed to help you succeed at your own pace while having fun with our expert Coaches.
Our program is not a "magic pill" or "gimmick" – it's an effective and sustainable approach to health and lifestyle transformation.
We are looking for 45 individuals who are ready to change their lives and get healthier and happier with the help of our Coaches.
Here's what you can expect:
🌟No need to be in good shape to start and no burpees – our program works for anyone
🌟Earn points and prizes with you complete at least three days of workouts per week, with flexible scheduling to accommodate even the busiest of schedules
🌟A willingness to moderately change your eating habits with our healthy meal plans
🌟Working with a Coach for best results and having fun while doing it
Special Challenge Offer with no long-term contract! Only $18.23 per week
In addition to working with your own Coach, you'll receive FREE meal plans, monthly fitness assessments, custom workouts, accountability, support, a non-intimidating environment, and so much more.
We'll give you all the support, tools, and workouts you'll need to successfully meet your goals.
To reserve your spot, click the link below and schedule a consultation with the Coach to see if the program is right for you.
Don't miss this opportunity to transform your life!
Reserve your spot now by clicking the SIGN UP button to attend a FREE information session where you can find out if you're a good fit.
X4Health: Exercise for Health
1030 Shaw Avenue
Sierra Vista Mall
Clovis, CA 93612

Bad Donkey Fitness We help people enjoy being physically active today so that they can maintain a healthy weight, avoid disease, and stay alive and thrive for more of their tomorrows.

https://www.x4-health.com/so/edOp0-0MX?languageTag=en

It's been a GREAT YEAR and there's exciting stuff to come! Thank y'all for making it AWESOME! We've got the BEST CREW anywhere!

🎉We're kicking off the New Year with a FREE course to help you EASE into a Happier Healthier YOU!! Go to BadDonkeyFitness.com to claim your HAPPINESS in a 7-Day Jump Start Challenge!

We've got workouts THIS WEEKEND! Let's GO!!

🎉It's your day to take control! We’re looking for 45 Participants to undergo a 12-week total body transformation🎉
SIGN UP FOR YOUR FREE INFO SESSION TODAY!
🌟Our program is designed to change your life. We don’t care what kind of shape you’re in, only that you try at your own pace and let your Coach help you while having fun!
🌟🌟Not a “magic pill” or “gimmick”🌟🌟
Hurry and reserve your spot!
WE ARE LOOKING FOR…
💥45 People that are ready to change their lives with the help of our Coaches
💥You DO NOT need to be in good shape to start. This program will work for ANYONE!
💥Must be willing to workout 3 days per week and be accountable to your Coach. (Flexible for even the busiest schedule)
💥Want to drop sizes, tone up or build muscle, feel better, increase energy and much more
💥Willing to moderately change your eating habits with our healthy meal plans
💥Must be willing to work with a Trainer for best results & HAVE FUN!
🌟🌟No Catches or Gimmicks🌟🌟
This highly effective program is only $18.23 per week and includes a membership to Bad Donkey Fitness – a brand new personalized training studio - along with working with your Trainer, a comprehensive lifestyle change program and diet and nutritional plans, monthly fitness assessments, custom workouts, accountability, support, non-intimidating environment & so much more.
👟We will give you all the support, tools and workouts you'll need to successfully meet your goals!
👟Reserve your spot NOW by clicking the button above and schedule a consultation with your Trainer to see if the program is a good fit for you.
SIGN UP for the FREE Info Session TODAY!
💥HURRY LIMITED SPOTS💥
Bad Donkey Fitness
1030 Shaw Avenue, #103
Sierra Vista Mall
Clovis, CA 93612

FREE Info Session: 12-Week Challenge

At-Home Christmas Workout Challenge DAY FOUR! Stretch and Strengthen your way to a stronger, more flexible you!

At-Home Holiday Workout Challenge Day FOUR Take the challenge and stay healthy through the Holidays! We start with 5 minute workouts and then they gradually get longer as you get stronger! You’ve got this!

Workout with us for our first YouTube PREMIERE event! During the premiere we all get to do the video together and chat with each other in real time! GREAT way to workout at home and still get that camaraderie! See you there!! YouTube Premiere =
https://youtu.be/ru33cQRibjg

Fun Easy Holiday Workout for Weight Loss - Great for Beginners! #christmasworkout #beginnerfitness The perfect all-around workout to get you in the Holiday Spirit! Includes a warm-up, cardio, cardio kick-boxing, legs, abs, and stretching! You've got this! ...

Take the At-home Christmas Workout Challenge and stay healthy through the Holidays!
https://youtu.be/uSDEwiH7Nes?si=1PERoHQ3KRT_ZpfP