RL Optimal Health

“What can I do about emotional eating?”
This comes up a lot with many of my clients when trying to follow the KetoFlex12/3 diet.
The simplest way to address it?
See it for what it is: a habit — NOT a personal shortcoming.
Once you see it that way, the key is to find a more helpful habit to replace it with.
You can do this by creating what I call a “self-care menu.”
Come up with a list of healthy or fun actions that make you feel good — things you can do BEFORE you reach for food to soothe or celebrate your feelings.
You can...

● Play with your pet for 5 minutes
● Listen to one of your favorite songs
● Go outside for some fresh air
● Do some quick stretches
● Meditate for 5 minutes

Doing these things can help disrupt your old “trigger → behavior” cycle with something that feels good and that you enjoy.
AND... this short interruption can help give you some breathing space so you can be more mindful about your next food decisions.

We have been thinking about the Mind/Mood connection in my Hope for Alzheimer's Membership Group this month. Each month they receive a bonus...and this month it was the Food and Mood Journal. It was designed to help them unlock their personal “food code” by not just tracking WHAT you eat, but
also by helping them:
● Understand WHY you eat what you eat
● How different foods make you feel
● What might be causing you discomfort, energy dips, or poor sleep
● And which food combos make you feel the most satisfied and energized!
This is such a simple way to get in tune with what YOUR body needs...
Want more help identifying your “triggers” and replacing them with more helpful habits? Join my Hope for Alzheimer's Membership and receive the Food and Mood Journal as a bonus! Registration opens on Monday...

Here's a best-kept secret for achieving optimal brain health that I bet you've never thought of...

​Our brains are hardwired to thrive on support, especially when we're chasing down big goals.

It's how we've survived for centuries.

Which leads me to this really important question:
Do you have rock-solid support to help you conquer the fight for your life goal of preventing or reversing Alzheimer's?

I’m not just talking about having someone to high-five you at the gym.
This is about surrounding yourself with the right people who'll give you that friendly push when you need it, hold you accountable (even when it’s uncomfortable!), and celebrate your wins—big and small.

The International Journal of Sports & Exercise Psychology backs this up:
🔹 Emotional support is your secret weapon for both starting AND sticking to a health routine. Having someone who understands your journey can make all the difference.
🔹Practical support keeps the momentum going. Whether it's a workout buddy or a community of like-minded people, having someone by your side can keep you on track.
🔹 And those pesky negative voices? You know who they are. It's time to drown them out and surround yourself with people who believe in the Bredesen Protocol and truly WANT you to succeed.

If you're nodding along, thinking your health journey could use a little more support, I've got just the thing.

Introducing the Hope for Alzheiemer's Monthly Membership Group – your personalized path to success.

Together, we help one another stay focused, celebrate our wins, and tackle obstacles head-on.

Watch the video below and learn what the HFA Monthly Membership is all about and what's in store for July!
https://vimeo.com/968336057?share=copy

Membership is now open! You can join here:
https://p.bttr.to/3B0k8dx

I love working with husband and wife teams!

Do you know that I offer a monthly membership group?
It's often hard for me to put into words what the membership is all about. Sure, I can tell you about all of the amazing tools you'll receive, but at the core of our membership are the people.
It's about community...learning and growing together.
I will be opening up enrollment next week and if any of the members testimonies resonate with you, consider join us!

The Hope for Alzheimer’s LIVE Coaching Session is this Thursday at 12:00 CST!
If you’ve…

🔹heard of the Bredesen protocol but want to learn more,
🔹been experiencing cognitive decline, and you want to understand how to support yourself (or your loved one) during this time
🔹been wanting to join the next round of the group coaching program and have a few questions

This Live Coaching Session is perfect for you!
​
This is your chance to have your questions about the Bredesen Protocol answered by a certified 2.0 Bredesen Protocol Health Coach.

I will walk you through the Bredesen 7 strategies, which include:
•KetoFlex12/3 Diet
•Exercise
•Restorative SleepStress
•Management
•Brain Stimulation
•Detoxification
•Supplements
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We will discuss how knowing what to do is only the first step.
It’s putting the program into practice that counts!
​
Here is the Zoom link to join the live session on Thursday at 12 pm CST!

https://us06web.zoom.us/j/84926637504...

*Be sure to check your time zone ⏰

I look forward to seeing you all!

My Spring Hope for Alzheimer's 12-Week Group Program will be starting soon!

The VIP waitlist is now open to ensure your spot and have early access to purchase the program on April 4th. You'll also receive a $50 off early access coupon.

Click the link below to get your name on the waitlist:

https://robbi.ck.page/f6b350ab81

I look forward to meeting you!

I have one copy of the APOE4 allele and I do the Bredesen Protocol for prevention.

As they say:

Our genes load the gun, but our environment and lifestyle pulls the trigger

Start early…start now. There IS Hope for Alzheimer’s

Having the APOE4 allele is just an indicator of predisposition for developing Alzheimer's disease, but it is not your health destiny.

Studies have shown that the heightened risk of having the APOE4 allele can be offset by making key lifestyle changes so much so that your risk becomes the same as someone who does not carry this gene.

The National Board Certified Health & Wellness Coach (NBC-HWC) credential is a beacon of excellence in the industry.

I've not only met rigorous standards but I'm dedicated to continuous professional growth so I can serve my clients better.

When looking for a health coach ask if they are National Board Certified.

My spring 2024 Hope for Alzheimer's Group Program will be starting on April 9th!

Spring is a time of renewal and change. What a great time to get the support you need with the Bredesen Protocol.

The group is limited to only 15 participants, so by getting your name on the VIP waitlist will secure your place in line.

You will also be eligible for the VIP bonuses!

Get your name on the list here: https://robbi.ck.page/f6b350ab81

One of the amazing members of our Hope for Alzheimer's Group Program shared with us that when she found out she carried the APOE4 gene, she was struck with fear.

She had watched her father go through Alzheimer's and now is going through it with her mother. Instead of letting the fear overtake her, she is now empowered to do something about it with the Bredesen Protocol. In her own words:

"Nobody wants to get cancer, nobody wants any kind of disease, and I can handle that. I just don't want to be a burden to my kids. I want to do the Bredesen Protocol, so maybe I won't be."

I hear this from so many of my clients. They come to me full of fear of the future. I understand. This disease is scary. We have no other option but to face it and fight!

◆It's not easy.

◆You need support.

◆You need to be sure you're doing everything you can to win.

​

I want to encourage you to join my Hope for Alzheimer's Group Program to get the support, encouragement of others, and the education you need to face your fears and feel empowered you are doing all you can to beat this disease.

The cart closes tomorrow! Join today by clicking the button below:
https://p.bttr.to/3WguXAG

TODAY IS THE DAY!
Robbi will be hosting her Live Hope for Alzheimer's Zoom Event!

Do you have questions about the Bredesen Protocol?
Are you new to the program and curious what's it all about? Are you a veteran, but still confused on some parts of the program? We will have a Q&A time so you can ask your questions live!

Are you needing some motivation for 2024?
We all know "what" we need to do, but putting it into action isn't always easy. Come and let me encourage you to take action...now is the time!

Do you want more information about the Hope for Alzheimer's January 2024 Group Coaching Program?
As I explain the Bredesen Protocol 7 Strategies for optimal brain health, you'll get an idea of what it will be like to be part of my group program.

Join me at my Live Zoom Session TODAY, January 2nd at 12:00 CST!
Watch your time zone! PST: 10:00, EST: 1:00

You can find the Zoom link to join in the comments below.

Why Your Routines Matter:

Your morning and evening routines work together to set you up for:
a GREAT day and
a RESTFUL NIGHT of sleep.
When your routines come together, you feel unstoppable.
You feel less stressed, you get better results, and you can even reach your goals faster.
With solid routines, living the Bredesen Protocol lifestyle can even seem EASIER.
Over time, your routines become a habit, which means they become practically automatic. You no longer have to rely on sheer grit.

Your habits and routines matter because they build the FOUNDATION for lifelong success and help you achieve making the Bredesen Protocol a lifestyle.
I've created this Good Morning Good Night Ritual Guide to help you start forming the most important bookends of the day.

Enjoy!
Click the link below to get your free download⬇️
https://robbi.ck.page/bd1db8a468

My Hope for Alzheimer's Monthly Membership is now open for enrollment! ​
​
This exclusive Membership is available to those of you who are committed to making the Bredesen Protocol a lifestyle.

​Every month, the Membership includes the following:​
​

Being part of a like-minded community
Monthly Zoom Meetings for Q&A and community building
Weekly video from Robbi to start your week with clarity and focus
Monthly training Video on our focus of the month
Access to purchase one individual coaching session at a discount each month
Private Hope for Alzheimer's Membership Facebook Group to post follow-up questions, share ideas and recipes, and encourage one another
20% discount on ReCODE and other supplements
​
​
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​You'll want to join and take advantage of our November lineup! ​
​
We will focus on Stress Management and Ending 2023 Strong!​
​
​Our Theme will be Taking Control Over Your Results...Mindset, Motivation, and Finishing Strong​
​
The Bonus for November will be:
​Healthy Holiday-Inspired One-Dish Meals​
​
​If you want a community of like-minded people on the same journey, education, and a plan to finish the year strong...my Hope for Alzheimer's Membership is for you! ​
​
​I hope to see you there!​
​
​
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The price is $79 a month, with no long-term commitment. You will be billed each month and can cancel at any time.
​
Click here to sign up: https://robbi.ck.page/b0d4d165e0

This is the last video series discussing the different clients I work with as a 2.0 Bredesen Health Coach. In today's video, I talk to those who have been diagnosed with Alzheimer's or MCI.

I don't want to be a "fear monger," but the house is on fire...ACT NOW!

​

Alzheimer's is a progressive disease, and time is of the essence!

​

I hope you find the video helpful in understanding why starting the Bredesen Protocol as soon as possible and doing it correctly is so important. There is HOPE for Alzheimer's.

Special Message for those diagnosed with Alzheimer's or MCI For those diagnosed with Alzheimer's or MCI, the time to take action is NOW! Join my VIP Waitlist for my Hope for Alzheimer's 12-Week Live Zoom Group.…

This a special video for those of you doing the Bredesen Protocol for PREVENTION or wanting to start the program for prevention.
​
Are you in your 40’s or 50’s or 60's and starting to think about Alzheimer’s and dementia? It’s important not to dismiss memory loss or difficulty retaining information as just a normal part of aging. It's not normal!
​
Alzheimer's is slowly making its way to the top chronic illness in the states and...
It is now the #1 cause of death in women in the UK.
​
In my video, I talk about early warning signs that should make you take notice and take action. Dr. Bredesen believes Alzheimer’s should be a rare disease, and we can make it so by focusing on active prevention and treatment by doing the Bredesen Protocol.

I also talk about my Hope for Alzheimer's Group Coaching Program, which starts August 22nd! I want to encourage you to consider joining so you can get the support you need to prevent Alzheimer's
In my 12-Week Program, you'll receive:
🔸Education on the Bredesen Protocol (no more guessing!)
🔸How to use the KetoFlex12/3 diet to fit YOU
🔸Weekly live Zoom sessions to learn and ask questions
🔸Weekly printable resources
🔸A community for encouragement and motivation
🔸Confidence and peace of mind that you are doing all you can to prevent Alzheimer's
​
If you have the courage to begin, you have the courage to succeed.​
​
I only offer 12-15 spots in my Group Program, so you'll want to be sure and get your name on the VIP Waitlist. You'll also be eligible for the VIP Bonus! I have put the link to join my VIP Waitlist in the comments below.

Group Program Video Special Message for Prevention The Bredesen Protocol for the Prevention of Alzheimer's. Join my 12-Week Group Coaching Program for support in learning the 7 strategies for optimal brain…

https://vimeo.com/851656578?share=copy

As a caregiver, my 12-Week Group Program can offer you weekly education, a community to help you stay the course, and time to focus on YOU!

I only offer my group program three times a year, and there are only 12-15 spots available. Be sure to get your name on the VIP waitlist to be first in line to purchase your spot early! You'll also be eligible for the VIP bonus...a FREE one-on-one coaching session with me when you purchase the program.

Click the link below to get your name on the waitlist ⬇️
https://robbi.ck.page/bcdf2b92c6

If you have any questions, you can DM me or post them in the comments below.
I hope to see you there!

Group Program Caregiver Video This is "Group Program Caregiver Video" by Robbi Parker on Vimeo, the home for high quality videos and the people who love them.

Minimizing our exposure to toxins and Maximizing our detoxification can seem like a big job!!

Do you feel you need more help Cleaning Things Up?

Sign Up for my Free Clean It Up 5-Day Challenge!

It's a beautiful PDF that will help you take stock of your toxic load and reduce it as much as possible. This can be a major step in improving your wellness and cognitive health.

This guide will bring awareness around the toxins you may be exposed to and help you reduce them wherever possible.

You'll also receive an email from me each day during the challenge!

Ready? GO!

Clean It Up! 5-Day Challenge Guide Taking stock of your toxic load - and reducing it as much as possible - can be a major step in improving your wellness and cognitive health.

If you want to learn more about Detoxification and the other six Bredesen 7 Strategies for Optimal Brain Health, my 12-Week Hope for Alzheimer's Group Coaching Program will start in 4 weeks!
We meet every week on Tuesdays at 11:00 CT for one hour to learn how to implement the 7 strategies. The sessions will be recorded and sent to you to watch if you can't make some of the sessions. The cost is $597 (this is a great alternative for those of you that can't afford to work with me 1:1!)
We will spend 3 weeks on the KetoFlex12/3 Nutrition Plan to be sure you are well-grounded in understanding the importance of eating clean foods and how to create ketones and become metabolically flexible.
We will then move on to each of the other strategies:
Exercise
Restorative Sleep
Stress Management
Brain Stimulation
Detoxification (2 weeks!)
Supplements
Then a time of Celebration and Reflection
The group will be open to 12-15 members, so get your name on the VIP Waitlist! As a VIP, you will have access to purchase your spot before I open it up to the general public. There will also be a bonus for those that purchase their seat early😉
If you have any questions feel free to post them in the comments below or DM me.

If you want to learn more about Detoxification and the other six Bredesen 7 Strategies for Optimal Brain Health, my 12-Week Hope for Alzheimer's Group Coaching Program will start in 4 weeks!
We meet every week on Tuesdays at 11:00 CT for one hour to learn how to implement the 7 strategies. The sessions will be recorded and sent to you to watch if you can't make some of the sessions. The cost is $597 (this is a great alternative for those of you that can't afford to work with me 1:1!)
We will spend 3 weeks on the KetoFlex12/3 Nutrition Plan to be sure you are well-grounded in understanding the importance of eating clean foods and how to create ketones and become metabolically flexible.
We will then move on to each of the other strategies:
Exercise
Restorative Sleep
Stress Management
Brain Stimulation
Detoxification (2 weeks!)
Supplements
Then a time of Celebration and Reflection
The group will be open to 12-15 members, so get your name on the VIP Waitlist! As a VIP, you will have access to purchase your spot before I open it up to the general public. There will also be a bonus for those that purchase their seat early😉
If you have any questions feel free to post them in the comments below or DM me.

Summer/Fall 2023 Group Program Waitlist Get your name on the VIP Waitlist to be first in line to grab your spot and receive a special VIP bonus when you purchase the Group Program.

https://vimeo.com/845581743?share=copy
I had the privilege to interview Regina Guarnaccia on the importance of using clean beauty products.
Regina started her journey as a brand advocate with Beauty Counter after her holistic practitioner said this powerful statement to her:
"Be careful what you put ON your body, not just what you put IN your body."
​
Regina has been educating women for 8 years and shares her wealth of information on the topic. She also follows the Bredesen Protocol for the prevention of Alzheimer's and shares her story with us.
​
As a Bredesen Protocol Health Coach, I see firsthand how hard it is for women to give up their beauty products...I get it! But unfortunately, as you will learn in this video, our beauty products are not regulated. In fact, in the United States, we only ban 30 toxic chemicals compared to Canada's 600 and Europe's 1700!!
WE MUST BE PROACTIVE WITH WHAT WE PUT ON OUR BODIES!
If you would like to learn more about Beauty Counter products, you can go here: https://www.beautycounter.com/robbiparker

Use this code for 20% off your first order: CLEANFORALL20
Full disclosure...I am a Beauty Counter advocate and will earn a small commission on any products you purchase. I greatly appreciate your support💕

Interview with Regina Guarnaccia on Clean Beauty Products This is "Interview with Regina Guarnaccia on Clean Beauty Products" by Robbi Parker on Vimeo, the home for high quality videos and the people who love them.

Yes!!! 💯%!!!

This is one of my life’s passions….to get the word out that there is Hope for Alzheimer’s.

I work with clients every day as a Functional Medicine Health Coach trained in the Bredesen Protocol. I help my clients “pay attention to the day-to-day lifestyle choices and teach them how they can support their brain’s destiny”.

I’m so thankful for men like Dr. David Perlmutter, M.D. and Dr. Dale Bredesen and their pioneering work in this field.

If you would like to learn more on how you can prevent and in some cases even reverse Alzheimer’s visit my website http://rloptimalhealth.com

My mission had its genesis in my frustration as a clinical neurologist with the pervasive notion that diseases like Alzheimer’s were either random events, or were the manifestation of bad luck as it related to genetic inheritance.

In more recent years, we have witnessed an ever-increasing body of scientific validation that Alzheimer’s disease (AD), for example, is anything but random, as well as a vigorous move away from the notion of Alzheimer’s disease genes.

Without question, there are certain gene variants that are associated with increased AD risk, but we are now at a place where it’s quite clear that gene variants, like carrying the APOE ε4 allele, are far less influential in determining who does or does not end up with this devastating condition.

It’s time to pay attention to the day-to-day lifestyle choices we make and how they can support our brain’s destiny.

A year from now, you may wish you had started TODAY...

I want to remind you that today is your last chance to join the Hope for Alzheimer's Group Coaching Program!
A past member shared it best in her review of the Hope for Alzheimer's Group Program that I've posted below.
Words like these inspire me to continue serving my clients!
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You still have time to join our Hope for Alzheimer's Group Program to gain weekly support! The cost is $597 for 12 Weeks of education and support.
Each week, we will meet on Zoom to cover a new strategy of the Bredesen Protocol. I will be using slides to support our learning and you’ll have received handouts that correlate to the content slides each week ahead of time. We will focus on the KetoFLEX 12/3 for the first 3-4 weeks. You’ll also have access to a private Facebook community where I will share the replays for our zoom calls, the handouts for the week and call reminders. You’ll also be able to ask any questions and get support from me and the other group members in this community which many of our past members have found to be extremely helpful and encouraging!
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Wherever you are on this journey…
🧡Prevention
🧡Diagnosed with MCI or Alzheimer's
🧡Care Partner
​
This is the place for you!
Join here ➡️ https://l.bttr.to/oTNeS

If you're just starting out on the Bredesen Protocol or have been doing it for years and need a jumpstart, my Group Coaching Program is for YOU!
The group program is made for those diagnosed with Alzheimer's or MCI, those wanting to do the program for prevention, and caregivers needing support and education.
The Spring Group is now open for enrollment! The cost is $597 and includes:

– Education on the Bredesen Protocol during weekly group video call sessions
– Handouts and guides to support you in your journey
– Private access to our Facebook community for support and reminders
– Access to call recordings for future watching
– A community unlike any other as we support each other and provide encouragement throughout the 12 weeks.
FREE BONUS: 30-minute 1:1 bonus call with Robbi for individualized support!

I'd love to be your 2.0 Bredesen Health Coach and support you on your journey. You can enroll here: https://l.bttr.to/oTNeS

My next round of the Hope for Alzheimer's Group Coaching Program is open!

If you’ve been following me in my Facebook group, Hope for Alzherimer's, (if not you can join here: https://www.facebook.com/groups/308551497399000/) you know how dedicated I am to supporting you in your Bredesen Protocol journey. This program takes that support to the next level!

If any of these questions resonate with you, I encourage you to consider signing up:
✨Are you struggling to try to figure out how to implement the Bredesen Protocol?
✨Are you overloaded with information and need a plan?
✨Have you thought about hiring a coach but have never taken the leap?
✨Do you want a community of like-minded people on the same journey to learn from, find encouragement and motivation?
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During this program, we will be meeting LIVE every week using Zoom to discuss the 7 strategies in the Bredesen Protocol and I’ll be providing tools to support you in implementing the strategies successfully with weekly resources and in our private group coaching Facebook community, exclusive to the current group members only. You’ll receive accountability, community, and so much more!
Spots are limited, so grab yours today by clicking the link below!
https://l.bttr.to/oTNeS

RL Optimal Health Certified Functional Medicine Health Coach, NBHWC and a 2.0 Bredesen trained Health Coach. Specializi

For those of you that signed up on my VIP Waitlist... I have extended the VIP Waitlist Bonus until Sunday. Don't miss out on a free month into my Hope for Alzheimer's Membership in May...that's a $79 value! We will be focusing on Stress Mangament (which of us doesn't need help in this area!). You also receive my May Membership Bonus, weekly videos from me delivered to you email to you motivated for the week, an in-depth educational video into one of the Bredesen 7 Strategies, and access into our private Facebook Group!
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If you are not on the waitlist, there is still time today and tomorrow to purchase your spot in the Spring Hope for Alzheimer's Group Coaching 12-Week Program and receive the Free Month in my Membership! You can sign up here: https://l.bttr.to/oTNeS

Is this you? You've been trying to do the Bredesen Protocol on your own for years but have yet to get the progress you want? My Hope for Alzheimer's 12-Week Group Program can help you pull all the pieces together!
My VIP Waitlist is now open! I have only 12-15 spots available, so be sure to get your name on the list for early access to purchase your seat! You will also be eligible for a free month into my Monthly Membership when you purchase your seat early!
You can find the sign-up for the VIP Waitlist in the comments below ⬇️

How did I spend my day yesterday?

At the All Day Workshop,
presented by Neil Nathan, MD and Jill Crista, ND
with Donald Dennis, MD, Kurt Woeller, DO and Bob Miller, CTN.

We looked at fungus in the sinus cavity.
Surgical and Medical Management of the Mycotoxin Neurotoxicity and Neuropsychological Symptoms
The slides of mold in the brain were horrifying😮

Kurt Woeller gave us an In-Depth Look at Candidiasis

Jill Crista took us down a Deep Dive Into Ochratoxin, Gliotoxin & Zearalenone

Bob Mill showed us Recent Advances in Genomics. This was fascinating looking at all the different genetic snps

And of course the man himself…my favorite teacher on all things mold Dr Neil Nathan taught us on The Unusually Sensitive Patient: Evaluation and Treatment

What did I come away with?

TOXINS …. They MUST be addressed for optimal brain health. I will continue to educate myself in this area so I can in turn educate my clients.

As we end our focus on strategy 6 Detoxification and move on to strategy 7 Supplements be sure to address any toxins you may have….ESPECIALLY MOLD!

Most of us know what to do but just can’t seem to put it into action.

If this is you come, join my Bredesen Protocol Health Coaching Program!

As your Bredesen-trained health coach during the 12-week program, I will help you find your own strategies, strengths, and motivation for change and overcome the challenges that are holding you back from achieving Optimal Brain Health.

Learn more by clicking the link below and getting your name on the waitlist for early access to purchase your spot!
I look forward to working with you!

Robbi

https://robbi.ck.page/340ea84467

Spring 2023 Group Program Waitlist As an added bonus, you'll also receive FREE personalized 30-minute 1:1 coaching session with Robbi for individualized support!

For those of you that have worked with me as 1:1 clients or in my Group Coaching Program, my Hope for Alzheimer's Monthly Membership is now open for enrollment! The enrollment is only available for a week, so don't miss out!
You'll want to take advantage of our March lineup! We will be focusing on Exercise. Our theme is all about Planning for SUCCESS! We will be thinking about what "being prepared" takes (and what it doesn't) to reach our goals in the most efficient way possible:
starting where we are (listening to our bodies),
having a solid plan,
mindset,
accountability,
tracking our progress,
nutrition,
and more.
As a bonus for March, you will receive my Ultimate Pre-Workout Guide!
This exclusive Membership is only available for clients who have worked with me.
Every month the Membership includes the following:
Being part of a like-minded community
Monthly Zoom Meetings for Q&A and community building
Weekly video from Robbi to start your week with clarity and focus
Monthly training Video on an aspect of the Bredesen Protocol
Access to purchase individual coaching sessions at a discount
Private Hope for Alzheimer's Membership Facebook Group to post follow-up questions, share ideas and recipes, and encourage one another
Staying focused on the 7 Bredesen strategies and continuing to learn ways to implement them in our lives with a like-minded community is what the Monthly Membership is all about!

Enrollment closes at 10:00 PM CT on Sunday, February 26th.

The price is $79 a month, and you can cancel anytime.
You can learn more and sign up here:
https://robbi.ck.page/b0d4d165e0

The Hope for Alzheimer's Membership It’s about transformation, and that takes time.​​Coaching with me one-on-one or in my group may have needed to be longer to get the impactful results you needed. Making the Bredesen Protocol, a lifestyle often can’t happen in a day; it can’t happen in a week, and it can’t even happen in ...