Peak Pelvic Health

Starting NEXT WEEK we will be offering Pelvic Floor Yoga Classes!

In this class you can expect a non-intimidating approach as we integrate mobility, strength and breathing practices with pelvic health components.

All bodies and abilities are welcome into this supportive environment.

With small class sizes, you'll receive personalized attention and tailored guidance to enhance your pelvic health

Current cost is $25 per class and are held Mondays at 9:30am, 5pm, and every other Saturday at 10am and are led by a certified pelvic health therapist.

You can register on our website, or give us a call at 719-362-0330

Swing on by tomorrow to see our new space! 😍

Join us this Saturday with incredible other businessess to help kick off a healthy 2024! There will be so many fun giveaways and delicious food!

Bowel health is key for our overall health. It is how we eliminate toxic waste. Within your pelvic floor muscles are the muscles around your re**al opening that help with proper bowel functioning. Pelvic PT can help improve bowel function so you can go regularly, without pain or straining.

To read more, see our blog: https://www.peakpelvichealthco.com/post/cracking-the-code-on-chronic-constipation

We are so excited to announce that Peak Pelvic Health has moved into an office space in the new year! Our new address is 1277 Kelly Johnson Blvd, Suite 250.

Stay tuned for a Grand Opening date in February! And huge thank you to all of our patients and referral partners for helping this business grow so we can continue to serve the Colorado Springs community. 🩵

Pelvic organ prolapse can feel scary and very limiting. Here are common myths you may have heard about this condition... but fear not - we are here to help educate and rehabilitate so every person has a chance to recover and get back to living their life.
To read more about this topic, visit the blog on our website.

These ladies led a great class on postpartum preparation! It is such an important time to prepare for.

What you should know about a Diastasis Recti and your Pelvic Floor:

1. It’s not only about the abdomen- it’s about the canister! To treat and prevent Diastasis Recti you need to address every part of your abdominal canister, which is made up of the diaphragm, abdominals, back muscles, and pelvic floor. Your provider should be assessing all of these parts to make a treatment program for you.

2. It’s not only about getting stronger. A tight pelvic floor can make rehab very difficult. If we begin strengthening before we have good mobility, it can create increased pressure in your body’s “canister”, and if you have been pregnant, your abdominal wall is the path of least resistance for that pressure.

This is easier said than done, which is why many patients seek out a pelvic PT.
If you suspect you may be suffering from Diastasis Recti and can’t find relief, consider a PT who knows how the body works together as a whole.
We are here to help you uncover the underlying issues and provide knowledgeable, research-backed, proven methods of physical therapy to get you on the road to recovery.

Dr Mallory was a guest with the incredible Wholistic Hearts podcast, tune in if you want to hear more about the importance of pelvic floor health! Link to the episode on Spotify is in our bio 👏🏻

We are doing a Pelvic Floor Workshop through Live Nourished Functional Medicine! It is next Thursday, April 13 from 7-8 pm on Zoom. You will learn about the pelvic floor, core, and go through a few exercises to learn about pelvic health. Would love to have you join us!
Cost is $10
Here is the link to register: https://www.eventbrite.com/e/the-holistic-importance-of-the-pelvic-floor-tickets-548047132727

Finished up a great 12 week clinical rotation with .cotton.spt from .knox. It was a blast to have her, and help her build a strong skill to be an incredible Pelvic PT!

Some research summarized for all our pregnant people 🤩

If you want updates on events, workshops, stories, and research, sign up for our newsletter!

Go to our website link in our bio, scroll down to enter your email

We were featured in the VoyageDenver! You can check out the article here:

Inspiring Conversations with Mallory Willis of Peak Pelvic Health - VoyageDenver - Denver Today we’d like to introduce you to Mallory Willis. Hi Mallory, thanks for joining us today. We’d love for you to start by introducing yourself. I began working as a Pelvic PT in my hometown of Colorado Springs about 3 years ago. I realized there is a huge gap in pelvic floor education and care ...

Why are my hands on her ribs?

Breathing! The thorax, ribcage, and diaphragm have everything to do with your pelvic health and core. It is vital to restore mobility and coordination to breathing patterns, especially if you struggle with anxiety, have ever been pregnant, or if you exercise.

Belly breathing is NOT proper diaphragmatic breathing.

We help teach breath retraining in different positions with resistance to help you restore your pelvic health, and make your body resilient to all your life's activities.

Chronic pelvic pain (CPP) is thought to affect 1 in 7 women. If you have been suffering with CPP, you may have been told by your providers that the pain is in your head, or your only solution is birth control. You may also have a diagnosis like Endometriosis, PCOS, or Interstitial Cystitis.
Pelvic PT, along with mindfulness practices and a functional medicine approach can significantly help decrease pain and improve quality of life for those with chronic pelvic pain. If you feel like you have been stuck, know that there are experts able to assist you with your healing journey.

What is the pelvic floor?

A major gap of knowledge and care exists for this part of our bodies. Here is what you should know:

- it is a bowl-shaped group of muscles inside your pelvis
- these muscles help control your urinary, bowel, sexual function, and is literally part of your core
- you can do actually do harm by doing "kegels"
- your breathing is directly tied to the function of these muscles
- pelvic floor issues can happen to women that have never given birth, and men

Our society normalizes issues that can easily be treated by an expert. You should never tolerate living with:
- pelvic pain, pain with pe*******on
- urinary or bowel leakage
- urinary urgency (AKA your bladder rules your life)
- constipation

✨Prepping for Birth✨

What can Pelvic Health PT help you with during pregnancy to prepare for birth?
- Exercise dosage and modifications to keep you safe and strong
- Pelvic floor relaxation, perineal stretching to prevent tearing
- Breathing and pushing coordination and positions to assist with labor
- Setting expectations and prep for postpartum to optimize healing and prevent issues like constipation or back pain
- Connecting you with the best network of health professionals to support your journey

Return to your life and activity by restoring your pelvic health.