Healing Through the Heart Center by Jill Portaro, LCSW

Tired of being in therapy and it feels like you're not getting anywhere? OR like you need your therapist every time something pops up?

We know the limitations of traditional talk therapy and go beyond to offer a holistic approach that truly works. We provide you with practical tools and inner wisdom to create lasting change.

Call, Email or Click to begin your healing journey with us - 732-242-4044 | ThroughHeartTherapy.com 🔗 in bio!

Has someone told you to try EMDR? Or are you curious about it?

EMDR has so many ways to help you, whether it's for helping you clear out the clutter in your mind or helping you to recover from the mental impact trauma has had on you.

Call, Email or Click to learn more about EMDR and to begin your healing journey with us - 732-242-4044 | ThroughHeartTherapy.com

Exciting News! 🎉 Jill Portaro, LCSW is Now an Official EMDR Certified Therapist! This significant milestone reflects her dedication to providing the highest standard of care to our clients at Healing Through the Heart Center. At Healing Through the Heart Center, we are committed to delivering exceptional care through practical tools and evidence-based interventions. Our approach focuses on promoting well-being and addressing trauma with compassion and expertise. Whether through EMDR therapy, mindfulness practices, or other proven methods, we strive to empower our clients on their journey to recovery and resilience.

Join us in celebrating Jill's accomplishment and our shared commitment to healing and growth! 🌟

It was inspiring to connect with fellow providers at this event! continues to make a meaningful difference, and it's always rewarding to see our clients thrive. It was wonderful to catch up with the DBT Center of NJ and meet new friends from . Looking forward to future collaborations!

You won't feel like you're talking to a robot with Healing Through the Heart Center.

Our passion drives everything we do. We are deeply committed to helping you cultivate self-love, find peace amidst chaos, and live intentionally.

Our therapists bring their genuine enthusiasm and dedication to each session, ensuring you receive the best possible care.

Call, Email or Click to begin your healing journey with us - 732-242-4044 | ThroughHeartTherapy.com

You will feel empowered to embrace your authentic self in a way that feels real. You'll connect with your authenticity because we connect with our own. Our therapists are committed to walking this journey with you, offering compassion, understanding, and unwavering support every step of the way.

We walk the walk so that with you, we can talk the talk.

Call, Email or Click to begin your healing journey with us - 732-242-4044 | ThroughHeartTherapy.com

We loved being a part of the Monmouth County Clinician's Golden Hour Summer Kick Off Event! The restaurant was amazing, the views were beautiful, and the food was absolutely delicious. Huge thanks to our hosts, Hidden River Eating Disorder Treatment and Newport Healthcare , and to everyone who joined for great conversation and collaboration in care for our clients. Exceptional Wellness Counseling, INC Relief Mental Health AR Clinical Counseling Services

You don't have to worry about handling insurance.

We understand how frustrating and confusing insurance can be.

That's why at Healing Through the Heart Center, we handle the paperwork for you.

You can focus on your healing journey while we take care of the rest.

Let us simplify the process so you can concentrate on what truly matters—your well-being.

Call, Email or Click to begin your healing journey with us - 732-242-4044 | ThroughHeartTherapy.com

We’re so happy you’re here - it’s truly an honor.

It takes courage to look for a therapist, especially if you’ve gone to one before.

Whether you’re starting over or starting fresh, we are ready to help you dive in and create the life you love.

Because we understand how difficult it can be to know who to go with, you can meet with our Founder to discuss your needs. During your consultation, Jill will help you feel at ease and walk you through the entire process.

You will end that call excited, nerves settled, and ready to begin healing.

We can’t wait to get started with moving you past your past.

We believe your true transformation begins from within. You will experience the difference with our heart-centered approach combining practical tools, inner wisdom, and a compassionate touch to guide you towards healing and empowerment.

Call, Email or Click to begin your healing journey with us - 732-242-4044 | ThroughHeartTherapy.com

We at Healing Through the Heart Center were thrilled to attend the New Jersey Integrated Mental Health Conference! It was a lovely experience connecting with a community of like-minded practitioners dedicated to healing and mental wellness. We are inspired and grateful for the enriching conversations and shared commitment to making a positive impact.

Looking forward to meeting, learning and growing with like minded practitioners at next week's conference! 🪻

We’d like to take a moment to thank our NJIMHC exhibitor sponsor, Healing Through the Heart Center in Colts Neck, NJ.

At Healing Through the Heart Center, we do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

Learn more at http://www.ThroughHeartTherapy.com

Healing Through the Heart Center by Jill Portaro, LCSW

We know you're tired of feeling stuck.

You've done it all before - talk therapy, podcasts, self-help books - but something just isn't clicking - you don't FEEL better.

We get it.

When you work with us, you will begin to feel better from within. You will FEEL better. Our clients often tell us, if I told myself I'd be going to a yoga class or that I no longer dreaded work, when I started therapy, I would never believe it.

And yet, here they are. Doing the hard work and getting the real results.

Transformative therapy for lasting change.

At Healing Through the Heart Center, our core values guide everything we do.

What does that mean for you?

You will feel connection immediately as we believe that we can only take our clients as far as we take ourselves.

You will know your therapist gets you because they've walked the walk, not just talked the talk.

You will be inspired to grow because your therapist has a deep understanding of exactly how beautiful that growth can be.

Join us on this journey of growth and healing. You deserve it.

Hi I'm Rebecca!

I am passionate about holistic healing and empowering individuals - especially working with trauma and addictions.

At Healing Through the Heart Center I will strive to make your therapeutic experience a safe and warm environment to share, feel heard, and grow.

To book an appointment, you can call 732-242-4044

Taking time to nurture your mind, body, and soul is essential for overall well-being. Remember, you can't pour from an empty cup. Prioritize yourself, because you deserve it.

We know you're tired of feeling stuck.

You've done it all before - talk therapy, podcasts, self-help books - but something just isn't clicking - you don't FEEL better.

We get it.

When you work with us, you will begin to feel better from within. You will FEEL better. Our clients often tell us, if I told myself I'd be going to a yoga class or that I no longer dreaded work, when I started therapy, I would never believe it.

And yet, here they are. Doing the hard work and getting the real results.

Transformative therapy for lasting change.

Life isn't about being perfect, it's about being perfectly imperfect. Embracing all sides of our self is what makes us beautifully unique. We are all on a journey of growth, learning, and embracing our authenticity

Hot & Soul Yoga is hosting the founder of Healing through the Heart Center for a night combining yoga and mental health awareness. Learn how to be present in your body through breathwork, gentle movement, and mindfulness meditation practices.

Mindbody Business

We understand you adopted ways to relate to your world that helped you to feel safe but no longer work as your relationships or work is now suffering. Sometimes, this misdiagnosis causes unnecessary stigma on an already debilitating way of life. please know you are not alone, we get you, we care, and we can help you learn how to have a healthy relationship with the world around you

Self-care isn't selfish, it's essential. In fact, in order to be able to best care for others, we have to make sure we are cared for first. Taking a moment each day for a mental health check-in is nourishing your inner self. Let's prioritize our well-being with daily reflections and self-care rituals.

May is Mental Health Awareness Month, let's remember that mental health is just as important as physical health. Healing through the Heart Center is here to support you on your journey to healing.

Exciting opportunity to be part of a new group practice in Colts Neck, NJ, focusing on evidence-based therapy to help clients get the relief and results they are looking for quickly. We work to make long-lasting, profound changes in our clients' lives by fostering a compassionate environment. It is important you enjoy working in a team and collaborative environment.
We are currently seeking full-time and part-time Licensed Psychotherapists to provide individual therapy.

it really is all you need.

call us or book a consult to start developing your inner well-being - the first step towards love 💜

732-242-4044

ThroughHeartTherapy.com

Life's demands can often leave us feeling drained. To keep your cup full and your spirit nourished, it's essential to prioritize self-care and well-being.

At Healing Through the Heart Center, we believe in the transformative power of self-care. It's about taking time for yourself, being open and honest with your feelings, and nurturing your mental health. These actions not only replenish your strength but also help you radiate positivity and resilience.

Remember, you can't pour from an empty cup. Prioritize self-care, and watch your life transform.



ThroughHeartTherapy.com/contact/

Hi - I'm Melody

I have a passion for helping people work toward fulfillment as they find their version of peace.

I am truly honored to support you as you take this step toward your wellness.

Book a free consultation with Healing through the Heart Center today either via phone or our booking link in our profile!

732 - 242 - 4044
HealingThroughTheHeartCenter.JaneApp.com

The holiday season, while festive, can often be a challenging time for many of us in terms of mental health. The pressures of celebrations, memories, and the end-of-year rush can sometimes feel overwhelming.

Remember, it's okay to seek support. Professional therapy is not just a helping hand; it's a step towards a healthier you. Engaging in therapy during this time can provide you with the tools and understanding you need to navigate these challenges more effectively.

As we approach the New Year, consider giving yourself the gift of better mental health. Therapy can be a powerful way to start the year on a positive and healthier note. Let's make the season of joy also a time of personal well-being and growth.

Ever wonder why something bothered you so much?

Or how come you get so worked up over little things?

Usually the answer is it's a trauma response. Learn more about your reactions and how to heal your trauma with us at Healing through the Heart Center.


And ultimately.. gain your life back.

Call us today at 732-242-4044 for a free phone consult or book online at ThroughHeartTherapy.com

Embarking on a journey to improve mental health is a significant step, and it's never too late to make that change. At Healing Through The Heart Center, whether you're new to therapy or have prior experience, this can be the moment where transformation begins. You don't have to navigate life feeling desperate and overwhelmed. We specialize in assisting individuals dealing with depression, anxiety, or significant life changes, guiding them towards a life filled with more meaning and ease. Picture a life where you can slow down, gain clarity, and access specific brain-based tools for immediate relief. From the moment you walk through our doors, we're here to support you in creating the life you want, free from emotions dictating your path.

https://jillportaro.com/contact/

What would change if you trusted this?

Call now to get help in tapping into your inner power.

Book a free consultation by either calling 732-242-4044 or book yourself on our websites!

be limitless.

the power of believing in yourself, learning how to never give up, taking challenges and using them as opportunities for growth.

life changing.

learn how to NEVER STOP on your journey with therapy at Healing through the Heart Center. call today to book your free consultation with one of our heart centered therapists - 732-242-4045 or go-to our website and book yourself!

Are you taking the time to check in with yourself?

Healing Through the Heart Center provides therapy for teenagers and adults in-person in Colts Neck, NJ for anxiety, depression, life changes, stress, and more.

If you need help, reach out today.

https://jillportaro.com/contact/

"Growth is painful.

Did you know that if your uncomfortable, you're actually on the brink of great change?! Call us to understand more about the healing process - 732-242-4044

Change is painful.

Call us today to have support through those natural growing pains - 732-242-4044