Renzo Gracie Columbia-TN Jiu-Jitsu & Self Defense, Columbia, TN Videos

#bjjfamily #bjjladies #renzograciemothersday

#mothersday #bjjladies #bjjfamily #renzograciecolumbiatn

Meet our Renzo Gracie Columbia LC2 class!! Come join in on the fun! #renzogrcielc2 #renzograciekids #renzograciebjj #renzograciecolumbiatn

Why take Jiu- Jitsu?? Just look at these guys!!! Jiu-Jitsu definitely makes you in better health! Great job guys and thanks for sharing your pictures!! #bjjhealth #renzogracie #bjjlifestyle #bjj4life

Our nogi warriors!! Come have fun with us this Thursday!!! #bjjlife #bjjfamily #renzograciecolumbiatn #bjjnogi #bjjeveryday

Renzo Gracie Little Cubs 1 class! Look at them go! #renzograciecolumbiatn #bjjforallages #lc1bjj

Hair day @rgcolumbiatn! #bjjhair #renzogracie #womenbjj

Congratulations to our wonderful LC2 kids who received promotions! It’s so great to watch these kids grow from Tiny Cubs to Littke Cubs 1 and soon for some Littke Cubs 2. Coach @kenswain and I love being a part of their journey!#renzograciecolumbiatn #bjjjourney #tinycubs #littlecubs

Congrats to our Delilah. First red stripe! #bjj #jiujitsu #renzograciecolumbiatn #kidsprogram

Our LC1 class getting the chance to work on take downs in a fun encouraging way! Let’s go kids! #renzograciecolumbiatn #renzogracielittlecubs1 #jiujitsu

An amazing experience at the self-defense seminar with the Professor Carla Almeida at @rgmurfreesborobjj ! 🥋💪 Her techniques and guidance were exceptional, providing valuable knowledge. #SelfDefense #RenzoGracie #Empowerment.

Age is just a number, stop making excuses and dedicate sometime to yourself! Send us a message and ask how you can start your jiu jitsu journey with us. #graciebarra #brazilianjiujitsu #selfdefense #50yearsold #nottooold

#gbcolumbiatn #ColumbiaTN #springbreak2023 #graciebarra #nowsyourtime

Don’t let your fears decide for you, start being who you want to be from now on. #gbcolumbiatn #iamgbctn #jiujitsu #bjj #graciebarra #columbiatn #visitcolombiatn

We decided to cancel all classes today due to the bad weather ! Stay safe and merry Christmas! See you guys Monday !

Our team started in 1986 at Barra da Tijuca in Rio de Janeiro, Brazil. Today we are more than 1007 hearts spread all over the world, we are Gracie Barra. #gbsprighill #gbcolumbiatn #reels #trending #reelsinstagram #iamgbctn #graciebarra #iamgbsh #bjj #jiujitsu

Our Little Champs 2 are warming up and getting ready to learn some anti-bully moves from Coach Ken. call or text us to sign up for a trial class 📞(615) 649-7363 ☎️ #graciebarra #gb #imgb #graciebarracolumbiatn #jiujitsu #selfdefense #columbiatn #muletown

Prof Doc Joe teaching a cool way to pass guard. #graciebarra #competitionteam #selfdefense #iamgbsh #iamgbctn

Brazilian Jiu Jitsu, for self defense or competition or maybe just because you want to have fun. Either way, you should try it ! Change your life ! #graciebarra #bjj #selfdefense #brazilianjiujitsu #muletown #iamgbctn #iamgbsh