Express Ponder

Getting fit is not a destination, it is a way of life.

The goal is get finer, healthier, and wealthier.

Our bodies are our gardens – our wills are our gardeners.

The groundwork for all happiness is good health.

All progress takes place outside the comfort zone.

Motivate yourself to do well and be well.

Wellness is the complete integration of body, mind and spirit.

The most important pieces of equipment you need for doing yoga are your body and your mind.

The size doesn't matter, how fit your are is what matters most.

Don’t count the days, make the days count

Wishing won’t change anything. Go make it happen.

Each day you must choose the pain of discipline, or the pain of regret

If you fell down yesterday, stand up today.

Determination today, leads to success tomorrow.

All things are difficult before they are easy.

A little progress each day adds up to big results.

Do something today that your future self will thank you for.

What drains your spirit drains your body. What fuels your spirit fuels your body.

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.

To understand the immeasurable, the mind must be extraordinarily quiet, still.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.

Health and intellect are the two blessings of life.