The DIVA Movement Inc.

Discover the power of sisterhood with our Soul Sister All Access Membership!

Join our Soul Sister Circles and forge meaningful connections with like-minded women who understand and support you on your journey. Here, you'll find a safe space to share experiences, seek advice, and offer encouragement.

But that's not all! As a member, you'll also enjoy free entry into all of our soul sister events. Get access to our Personal Development Library, where you can embark on a journey of self-discovery and growth. Explore a diverse range of topics including goal-setting, self-awareness, confidence-building, and more.

And that's not all! We believe in investing in your well-being, which is why our members receive exclusive discounts on a variety of wellness products and services. From holistic health offerings to personal care products, enjoy special savings designed to support your holistic health journey.

Ready to nurture your mind, body, and soul? Join our Soul Sister All Access Membership today and let's journey towards growth and wellness together!

Learn more here-https://www.thedivamovement.org/soul-sister-all-access-memberships

Life is a beautiful journey filled with ups and downs, twists and turns. But amidst it all, there's always room to find joy in the everyday moments. Here are some simple ways to practice gratitude and positivity every day:

1. Count Your Blessings: Take a moment each day to reflect on the things you're grateful for. Whether it's a sunny day, a kind gesture from a friend, or a delicious meal, there's always something to be thankful for.

2. Focus on the Good: Train your mind to look for the silver linings in every situation. Instead of dwelling on the negatives, shift your perspective to find the positives. Even in challenging times, there's often something to learn or appreciate.

3. Spread Kindness: Acts of kindness have a ripple effect that can spread positivity far and wide. Whether it's complimenting a stranger, lending a helping hand, or simply sharing a smile, small gestures of kindness can brighten someone's day—and your own.

4. Savor the Little Moments: Life is made up of small, precious moments that often pass by unnoticed. Slow down, be present, and savor the simple joys of life—the taste of your morning coffee, the sound of birds chirping, the warmth of a hug from a loved one.

5. Find Joy in Giving Back:There's immense joy to be found in giving back to others. Whether it's volunteering your time, donating to a cause you care about, or simply being there for someone in need, acts of generosity can fill your heart with happiness and purpose.

Let's practice gratitude, cultivate positivity, and find joy in the simple pleasures of life, no matter our age.

Join us for the next episode of "The Soul Sister Movement Podcast," with our guest Lillie Bewley, a renowned Feminine Dating Coach with over a decade of experience in personal development. Lillie is on a mission to educate people on how to navigate the world of dating after divorce, in their 30s, 40s, and 50s, and even if they've been single forever.

In this insightful conversation, Lillie shares her expertise and wisdom on finding love later in life. From overcoming past heartbreaks to embracing vulnerability and authenticity in relationships, she provides practical tips and strategies to help you navigate the complexities of dating with confidence and grace.

Whether you're re-entering the dating scene after a divorce, exploring romantic connections later in life, or simply seeking guidance on finding love, this episode is for you. Tune in as we uncover the keys to attracting your dream partner and creating the love life you desire.

Get ready to be inspired, empowered, and uplifted as we explore the journey of dating after 40.

Listen here -https://www.thedivamovement.org/soul-sister-podcast or wherever you listen to your favorite podcasts.

If you're reading this, I want you to know that I'm rooting for you every step of the way.

No matter what challenges you may face, know that you have the strength, resilience, and determination to overcome them. Keep pushing forward, keep shining bright, and never forget how amazing you truly are.

Your journey is yours to own, and I can't wait to see you conquer your goals and achieve your wildest dreams. Let's go, champion—this world is yours for the taking!

If you are a woman in business and over 40, this membership is for you!

Are you ready to flourish and thrive in your business journey? Join our exclusive membership community designed just for you!

Here's what you can expect:

🤝 Networking & Collaboration: Connect with like-minded women entrepreneurs who understand the unique challenges and opportunities of being in business after 40. Share insights, resources, and support each other on your entrepreneurial journey.

🔍 Accountability: Stay on track with your goals and objectives with our built-in accountability system. Get motivated, stay focused, and achieve success with the support of our community.

💼 Business Development: Access valuable resources, workshops, and training sessions to help you grow and scale your business. From marketing strategies to financial planning, we've got you covered every step of the way.

💪 Confidence Building: Boost your confidence and self-belief as you navigate the ups and downs of entrepreneurship. Gain valuable insights, learn from industry experts, and empower yourself to take your business to new heights.

Don't miss out on this opportunity to flourish and thrive in your business endeavors! Join our membership community today and let's journey towards success together.

Learn more-https://www.thedivamovement.org/flourish-and-thrive-memberships

If you are a woman over 40 who is having a challenge with actually making the time for self-care, Here are a few simple practices to embrace:

1. Start your day with mindfulness. Take a few moments to center yourself through meditation or deep breathing exercises. Set positive intentions for the day ahead.

2. Nourish your body with nutritious meals. Fill your plate with colorful fruits, vegetables, lean proteins, and whole grains to fuel your energy levels and support your overall health.

3. Move your body regularly. Whether it's a morning yoga session, a brisk walk at lunchtime, or an evening dance party in your living room, find activities that bring you joy and keep you active.

4. Take moments of mindful pause throughout the day. Step away from the busyness of life to check in with yourself, recenter, and recharge.

5. Cultivate meaningful connections with loved ones. Schedule regular phone calls, coffee dates, or virtual meetups to stay connected and supported.

6. Wind down in the evening with a calming routine. Practice relaxation techniques like reading, taking a warm bath, or gentle stretches to prepare for a restful night's sleep.

7. Practice gratitude daily. Take time to reflect on the blessings in your life and express appreciation for the little things that bring you joy.

Remember, self-care isn't selfish—it's essential for your well-being and happiness. Embrace these daily rituals to nurture yourself and live your best life.

📅 Save the Date 📅

Midlife Reimagined-Finding Meaning and Joy after 40

We’ve curated a panel of 40+ women who have successfully navigated their own second acts. They will share invaluable insights into career development, business ventures, and personal growth. Whether you're aiming to advance in your current career, start a new business, or simply find more fulfillment in your personal life, this event is designed to inspire and equip you with the tools you need to thrive.

Date: Thursday September 26,2024
Time: 6:00 p.m. - 8:00 p.m.
Location: Vibe Venue-Columbus, Ohio

We look forward to seeing you!

Reserve your spot today-https://www.thedivamovement.org/eventsandexperiences

📅 Mark your calendars for the next Soul Sister Suppers.

Are you looking for meaningful connections with other women? Join us on Thursday, August 29, 2024, from 6:00 PM to 8:00 PM for an evening of good food, community, and soulful conversations.

Meet new women and enjoy stimulating discussions while exploring your city’s diverse culinary scene. These suppers are transforming the way women connect. Don’t miss out!

📅 Date: Thursday, August 29, 2024
⏰ Time: 6:00 PM - 8:00 PM

Register to attend-https://www.thedivamovement.org/eventsandexperiences

Come for the food, stay for the connections. See you there!

🌟 New Blog Alert! 🌟

Are you a woman over 40 navigating the business world? Our latest blog post, "Navigating the 'Isms': Challenges Women Over 40 Face in Business," dives deep into the ageism, sexism, and lookism that experienced women encounter. Discover strategies to overcome these barriers and thrive.

Read more: https://www.thedivamovement.org/blog

Some call it an encore, others refer to it as a Second Act. For women OVER 40, the second act is all about embracing new opportunities, pursuing passions, and redefining success. It's never too late to start a new career, learn a new skill, or follow your dreams. Let's celebrate the power, wisdom, and beauty of women in their second act. Tag a woman who is rocking her second act after 40!

Check out the new events we just added to help you find meaning and joy during midlife-https://www.thedivamovement.org/eventsandexperiences

We are now accepting vendors for the 2025 Women's Wellness and Self-Care Expo!

Are you a vendor with products or services that promote women's wellness, self-care, or personal development? Join us at the Expo and showcase your products/services to our highly engaged audience!

Why Become a Vendor?
-Connect with passionate women seeking wellness solutions.
-Promote your brand in a supportive community.
-Be part of an empowering movement dedicated to women's health and well-being.

Apply now to secure your spot!
Visit: https://www.thedivamovement.org/expo-exhibitor-information

Tag a vendor who would be a great fit!

For more information, contact The Diva Movement: [email protected].

Juggling careers, families, and other responsibilities can make self-care seem impossible. But your well-being is essential for a healthy, balanced life.

Here’s how to fit self-care into a busy schedule:

1. Start Small: Even 5 minutes of deep breathing or a short walk can help.
2. Schedule It: Treat self-care like any other appointment.
3. Multi-Task Mindfully: Listen to a podcast while commuting or stretch while watching TV.
4.Prioritize Sleep: Ensure you get enough rest with a relaxing bedtime routine.
5. Incorporate Movement: Find short periods for physical activity.

Find more tips, and tools on our blog-https://www.thedivamovement.org/blog/finding-time-for-self-care-a-guide-for-women-over-40

Self-care isn’t selfish; it’s necessary for your health and happiness. Start today with one or two small steps, and watch your well-being improve.

Share your favorite self-care tips below!

Life after 40 is a wonderful time to rediscover the things that truly bring you joy and fulfillment. It's not just about indulging in hobbies or past interests; it's about reconnecting with your authentic self and pursuing your dreams with renewed energy and determination.

Rediscover joy and fulfillment by reconnecting with your authentic self.

Here’s how:

1. Reflect on Joy: Identify activities that excite you.
2. Prioritize "Me Time": Schedule regular self-care.
3. Embrace Fearlessness: Step outside your comfort zone.
4. Build Support: Surround yourself with encouraging people.
5. Take Small Steps: Start with tiny actions towards your goals.
6. Be Open: Explore new experiences with curiosity.

It's never too late to pursue your passions and live a fulfilling life.

Check out our blog on re-igniting your passion-https://www.thedivamovement.org/blog/rediscover-and-reignite-your-passion

We're looking for speakers! Share your expertise at the 2025 Women's Wellness and Self-Care Expo!

Why Present at Our Expo?
🎤Connect with a diverse and engaged audience of women seeking inspiration and knowledge.
🎤Showcase your expertise in a supportive and empowering environment.
🎤Be a part of a movement dedicated to promoting women's health, well-being, and self-care practices.

Presentation Topics We're Looking For:
✨Self-Discovery and Personal Growth
✨Mental and Emotional Well-Being
✨Holistic Health and Wellness
✨Empowerment and Confidence Building
✨Self-Care Practices and Rituals
✨Career and Life Balance
✨Mindfulness and Meditation
✨Financial Wellness

How to Apply:
Visit our Presenter Application Page:https://www.thedivamovement.org/apply-to-speak.

Tag someone who would make an incredible presenter! Let's inspire and uplift each other!

For more information or inquiries, contact The Diva Movement, [email protected].

Let's talk about a game-changing approach to networking: generosity networking.

It's all about building meaningful connections by giving without expecting anything in return.

Here's why it matters:

Create Win-Win Relationships: Instead of focusing solely on what you can get from others, approach networking with a mindset of generosity. Offer your support, expertise, and resources freely, and you'll find that opportunities naturally flow back to you.

Build Trust and Rapport: Generosity builds trust and rapport faster than any sales pitch ever could. When you genuinely help others without any ulterior motives, you create a strong foundation for lasting relationships and collaborations.

Expand Your Network: By being generous with your time, knowledge, and connections, you'll naturally attract like-minded individuals who value reciprocity and collaboration. Your network will grow organically, opening up new doors for business opportunities and partnerships.

Remember, generosity is a powerful tool for building meaningful relationships and creating opportunities for success. So let's embrace generosity networking and watch our businesses thrive together!

As women over 40, we often put everyone else's needs before our own. But here's the truth: self-care isn't selfish—it's necessary! 💖

Feeling guilty for taking time for yourself is common. We juggle countless responsibilities, but neglecting self-care takes a toll on our mental and physical health.

It's time to rewrite the narrative!

Remember, you can't pour from an empty cup! Prioritizing self-care isn't just okay, it's essential. Take that bubble bath, read that book, go for that walk—whatever fills your cup, do it guilt-free!

You deserve to feel rested, rejuvenated, and happy. When you take care of yourself, you're better able to show up for others and tackle life's challenges with grace.

Let go of the guilt, and embrace the beauty of self-care! It's not a luxury—it's a necessity.

Excited to share our latest Soul Sister Movement podcast episode featuring Janice Isaman, founder of My Body Couture. We dive into hormones, midlife, and movement, offering valuable insights for women prioritizing well-being. Here are key takeaways:

Trauma-Informed Movement: Janice emphasizes blending functional and therapeutic movement to address physical and emotional challenges, promoting healing and self-awareness.

Daily Self-Care: Engage in daily practices like yoga or journaling to tune into your body and emotions, managing stress and overwhelm for profound well-being transformations.

Embrace Emotions: Janice encourages feeling emotions in the present moment, fostering a healthier relationship with our bodies and emotions.

Listen to the full episode for more on trauma-informed movement, self-care, and navigating midlife. Prioritize your well-being and self-care journey!

Tune in here or wherever you listen to your favorite podcasts-https://www.thedivamovement.org/soul-sister-podcast

Unlock Your Potential: The Power of Mentorship for Women Entrepreneurs

Mentors offer wisdom, guidance, and support that can be game-changers for our businesses.

Here's why having a mentor is crucial:

Experience: Mentors bring years of experience and knowledge to the table. They've been through the ups and downs of entrepreneurship and can offer valuable insights to help us navigate challenges and make informed decisions.

Networking: A mentor can open doors to new opportunities and connections. They can introduce us to potential clients, partners, investors, and other industry experts, expanding our network and opening up new possibilities for growth.

Accountability:A mentor holds us accountable and challenges us to step out of our comfort zones. They help us set goals, stay focused, and push through obstacles, ensuring we stay on track towards our vision.

Personal Growth:Beyond business success, mentors support our personal growth and development. They provide encouragement, motivation, and perspective, helping us build confidence and resilience as we navigate the entrepreneurial journey.

Remember, the right mentor can make all the difference in your entrepreneurial journey. So don't hesitate to seek out guidance and support—it could be the key to unlocking your full potential!

Looking for more resources and support for your business? Check out our services and membership options - https://www.thedivamovement.org/

As entrepreneurs, our minds are our greatest assets. Nourishing and caring for our mental well-being is essential for success.

Here are some tips to nourish your mind:

Feed Your Curiosity: Never stop learning! Explore new interests, read books outside your comfort zone, and seek out opportunities for personal and professional growth. Curiosity fuels innovation.

Practice Mindfulness: Take time each day to practice mindfulness meditation or deep breathing exercises. These simple practices can help reduce stress, increase focus, and improve decision-making.

Connect with Nature: Spending time outdoors can do wonders for your mental health. Take a walk in nature, go for a hike, or simply sit and enjoy the beauty around you. Fresh air and sunshine can clear your mind and boost creativity.

Cultivate Gratitude: Start a daily gratitude practice by reflecting on three things you're grateful for each day. Cultivating gratitude shifts your focus from scarcity to abundance and enhances overall well-being.

Stay Active: Regular physical activity isn't just good for your body—it's also great for your mind. Find activities you enjoy, whether it's yoga, dancing, or hitting the gym, and make movement a priority in your routine.

How do you nourish your mind as an entrepreneur? Share your tips in the comments below!

Embracing Your Second Act: Women Over 40

Life after 40 is a journey filled with new beginnings, opportunities, and the chance to redefine success on our own terms. For women stepping into their second act, it's a time of empowerment, growth, and embracing what truly matters.

Here's some helpful tips passion and purpose after 40:

Discovering New Passions: Whether it's starting a new business, pursuing a creative endeavor, or diving into a cause you're passionate about, your second act is the perfect time to explore what sets your soul on fire. Don't be afraid to try new things and follow your heart's desire.

Career Reinvention: Many women over 40 are decided to make exciting career changes and reinventions. It's never too late to chase your dreams or switch paths. Your wealth of experience and wisdom make you uniquely positioned for success in whatever you choose to pursue.

Personal Growth: Your second act is a time for personal growth and self-discovery. Take the opportunity to invest in yourself, whether through education, travel, or simply dedicating time to hobbies and interests that bring you joy.

Embracing Change: Life is full of twists and turns, and your second act is no exception. Embrace change as an opportunity for growth and transformation, and trust in your ability to navigate whatever comes your way.

To all the women finding their second act after 40, remember that the best is yet to come. Your wisdom, courage, and resilience are your greatest assets as you embark on this new chapter.

I can remember when I first experienced brain fog. I was leaving work and I couldn't remember how to get home 🤪 I thought I was going nuts but then I found out that this was a normal part of menopause. Sound familiar? Are you feeling forgetful or mentally foggy? You're not alone.

Join us for the next Menopause Sister Circle event, The Menopause Mindset: Mastering Brain Fog and Mental Clarity. Let's explore strategies to reclaim mental clarity during menopause:

Don't miss out - connect, learn, and grow with your Menopause Sister Circle community! See you there!

Free event, registration is required-https://www.thedivamovement.org/eventsandexperiences

In a world that constantly demands our attention, it's easy to forget the importance of self-care and nourishment. Just like plants need water and sunlight to flourish, we need to nourish ourselves physically, mentally, and emotionally to thrive.

Take a moment today to reflect on what truly nourishes you. Is it spending time with loved ones, pursuing a passion, or simply enjoying a moment of solitude? Whatever it may be, prioritize it.

When we take care of ourselves, we have more to give to others and the world around us. So let's make self-nourishment a priority and watch ourselves flourish!

I’m grateful for SOLD OUT events where women have an opportunity to care for their minds, bodies and souls. I don’t take my calling to empower women lightly. So excited about the new trajectory that The DIVA Movement Inc. is on 🙌🏾🙌🏾

Thank you to Star with illuminating legacies for another phenomenal experience at the sound bath experience today. And thank you to today’s sponsors Essence of Phreedom and Sleep Spark. Please support these local women owned businesses. And thank you to replenish: the spa co-op for being a gracious host💗

Stay updated for our next event https://www.thedivamovement.org/

Only a Few Spots Left!

Are you ready to slow down, prioritize yourself, and indulge in some much-needed self-care? Join us for a rejuvenating Sound Bath event where you can take time for yourself and reconnect with your innermost self.

In today's busy world, it's easy to put ourselves last on the list of priorities. But now is the time to reclaim your power and make yourself a priority. Treat yourself to an evening of relaxation and renewal as we immerse ourselves in the healing vibrations of sound.

Our Sound Bath Retreat is the perfect opportunity to:

🎶 Relax and unwind from the stresses of daily life
🌸 Nurture your body, mind, and soul with self-care practices
🌿 Reconnect with your inner wisdom and intuition
✨ Rediscover a sense of peace and harmony within yourself

Date: Saturday, May 4, 2024
Time: 1 p.m.
RSVP: https://www.thedivamovement.org/eventsandexperiences

Take a break from the hustle and bustle of life and join us for an evening dedicated to self-care and self-discovery. Treat yourself—you deserve it!

🎙️New Podcast Episode Out Today🎙️

In this episode, we explore hormonal changes and sexual health with Lea Durante:

Understanding Hormonal Shifts: Learn how menopause affects sexual health and pleasure.

Mindset's Impact on Sexuality: Discover how self-care and positive mindset enhance sexual experiences.

The Role of Self-Care: Leah discusses self-love's importance in promoting sexual wellness.

Tune in for valuable insights and empowering conversations with Leah. Let's break the stigma around menopause and prioritize sexual wellness.

Tune in here-

Redefining Menopause:Hormones, Mindset and Sexual Empowerment — The Diva Movement Learn how menopause affects sexual health and pleasure. Mindset's Impact on Sexuality: Discover how self-care and positive mindset enhance sexual experiences.

I was so excited to see
in the building sharing her expertise on emotional intelligence with the ladies of YES, a career development course designed by women for women, at New Directions Career Center. And I was pleasantly surprised when I went outside to the mobile suiting unit to see these beauties. Honey! When women support and empower each other, magical things happen. Great job ladies!

Running a business and working a full time job is far from easy, but it can be done (trust me I know).
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Launching your business, finding clients, marketing your company all while thriving at your 9 to 5 can be quite the challenge.
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The key to managing this while not losing your sanity is to have a strategy and surround yourself with other women like you, who can encourage you along this journey.

Here are some tips to help you excel in your day job while building your business:

🌟 Striking the perfect balance between your 9 to 5 job and your entrepreneurial dreams is a challenge, but it's absolutely possible to thrive in both! 💼✨ Here are some tips to help you excel in your day job while building your business:

1. Prioritize Your Time: Allocate specific blocks of time for your job and your business. Stay organized to make the most of every moment.

2. Learn Efficiently: Seek out opportunities at work that can enhance your skills and knowledge for your business. Every experience is a chance to grow!

3. Set Boundaries: Establish clear boundaries between work and business to avoid burnout. This allows you to be fully present in both areas of your life.

4. Self-Care Breaks: Don't forget to take breaks and recharge. Whether it's a walk outside, meditation, or simply enjoying a cup of tea, taking care of yourself is essential for productivity and well-being.

5. Delegate and Outsource: Don't be afraid to delegate tasks at work or outsource certain aspects of your business. It frees up your time and energy for what matters most.

6. Stay Focused: Keep your long-term goals in mind and stay focused on the tasks that will move you closer to them, both in your job and your business.

Remember, with dedication, self-care, and strategic planning, you can thrive in your 9 to 5 while building the business of your dreams!

Discover how hormonal changes impact sexual health and pleasure for women over 40 in our latest episode airing on May 1st with Lea Durante.

Tune in for empowering insights and tips!
https://www.thedivamovement.org/soul-sister-podcast

Refresh Your Space, Renew Your Spirit!

Just as we tidy up our physical spaces, it's vital to clear mental clutter too.

Here are a few tips to help you declutter your mind:⁣

✨Practice mindfulness: Take a few moments each day to pause, breathe, and bring your attention to the present moment.⁣

✨Prioritize: Identify what truly matters to you and let go of anything that no longer aligns with your values or goals.⁣

✨Set boundaries: Learn to say no to commitments or activities that drain your energy and say yes to things that bring you joy.⁣

✨Seek support: Don't hesitate to reach out to friends, family, or a professional if you need help processing your emotions or navigating challenging situations.⁣

Take a moment today to breathe deeply, release what no longer serves you, and embrace self-care rituals that nourish your mind, body, and soul.

Let's create space for clarity, peace, and joy to blossom!

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