Journey to Renewed Health

Each footprint & handprint is uniquely made by God...so why would we expect our bodies to thrive on the food another is eating??
"One man's food is another man's poison"! What works for you might be the downfall of another.
The first step I have my clients take is a symptom tracker. This is a great tool to help you identify what will work for you & what won't!
Grab this free one I put together for you & set up a free call & we can go over it together😊
https://subscribepage.io/symptomtracker

How can we say "good-bye" to anxiety & "hello" to more peace?

There are many facets to answer this question properly & I address the steps with my clients.

1) Who do you place your trust in?
2) What do you focus on?
3) When life is turned upside down...what will you do?

The heavens declare the glory of God💜

Last night when I received a call saying that one of my children was in a horrible accident...I am so thankful that I can run to my Father in heaven who loves my children more than I do💜 who watches over them at all times💜 who promises He will work all things out for their good💜
This is the only way I can have peace & remain sane through all of life's ups & downs.

I love this view of Athens from the Acropolis!!
Why? In years gone past the Athenians could see the entire city from here & see the enemy when coming to attack.
So often on our health journey we zero in so much on what ails us that we forget to look out at what may be "attacking" us...beginning with our very own thoughts.

"What a man thinks in his heart, he becomes" Proverbs 23:7

What are you thinking on?
Is it resentment, anger, what isn't....
OR
What you are thankful for, what is, what could be...
Science is now confirming all that the Lord has always taught us in His Word.
When you think certain thoughts over & over your cells rush to accomplish this.
Let's agree together to think on what is true, lovely,right, pure🙏🏼💜
For more practical tips on increasing your health today go here⬇️⬇️
https://subscribepage.io/feellikeyourselfagain

Oh my goodness...I have worked with many women over the last 3 years & this is one of the main reasons my clients come to me! She is ready to feel like herself again!! I wanted to share with you one thing you can do today to help you begin to feel like yourself again. Begin tracking your symptoms! This symptom tracker is what I use with all of my clients. Follow the link in my bio for a free symptom tracker
subscribepage.io/symptomtracker I want to see you begin feeling like yourself again!!

💪🏻Are you ready to reset & simply get rid of sugar cravings with friends??

⭐️⭐️Sign up by TONIGHT & let’s do this together beginning 11/2!!! Link in bio!!!
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I am putting together a free simple holiday meal guide just for you 💪🏻💪🏻to help you: have energy/ 0 bloating/feel like yourself through the holidays!

Here is a sample !!
⭐️⭐️Pecan pie squares (35 minutes)⭐️⭐️
⬇️⬇️Fall guide in comments⬇️⬇️

2 cups Pitted Dates (divided)
1 1/2 cups Cashews (soaked for 1 hour and drained)
1 cup Unsweetened Coconut Flakes
3/4 cup Water
2 cups Pecans
Directions:
Preheat oven to 350ºF (177ºC).
Create the crust by combining half of the dates and all of the cashews and coconut flakes together in a food processor. Process until a thick, evenly distributed mixture forms.
Line a square baking dish with parchment paper. Press the crust mixture down evenly into the dish. Take some time to really pack it in there so the crust doesn't crumble.
Take the remaining dates and finely chop them into pieces. Place chopped dates in a saucepan with the water. Place over medium-low heat and stir continuously until a thick gooey mixture forms. Remove from heat and stir in about 3/4 of the pecans. Then transfer mix into the baking dish over top of the crust. Press the remaining pecans evenly into the top to make it pretty.
Place in the oven and bake for 20 minutes.
Remove from oven and let cool completely before lifting the parchment paper out of the dish and cutting into squares. Enjoy!
⭐️⭐️Save & Share w/a friend!!!

💕💕💕

follow along all week, and I will be sharing simple tips to help you reset your sugar cravings!
Are you ready?
Tip #2
add and in more healthy fat ie. Wild, caught salmon, walnuts, avocado, coconut oil, and olive oil!

💪🏻Are you ready to reset & simply get rid of sugar cravings with friends??

⭐️⭐️Sign up by 10/26 & let’s do this together beginning 11/2!! Link in bio!!

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Hi friends! I am so excited to share this with you!!
⭐️5 days
⭐️simple cookbook
⭐️simple protocol
⭐️online coaching that will be recorded
simple steps to help you “feel like yourself again”!!

Follow the link in my bio for more information & to sign up!!💯

If you:
✅have uncontrollable cravings
✅are bloated
✅ have low energy

💪🏻It is time for a reset!!!
Here are ✌️tips
1. drink coffee w/breakfast this will help your blood sugar stabilize which will help w/energy & cravings

2. Eat real food! Focus on meat, vegetables & healthy fat

⭐️ need help getting started! I put together a free snack guide that is filled with simple real food recipes 💯💯
⬇️⬇️⬇️

subscribepage.io/fallrecipebook

Save & Share with a friend !!⭐️⭐️💯

Carbs….Carbs…Carbs…
to eat or not to eat😂😅
A good rule of thumb for your unique body⬇️⬇️⬇️
if you feel bloated after a meal… Chances are that you consume too many carbs for your body!

For example… My daughter made nice cream for our family. The only ingredients are bananas, cinnamon, coconut milk, and a few dark chocolate chips. My stomach bloated up! Too many carbs for my body! Even though they are great ingredients… Too many for my body!
Begin applying this rule, and come back and let me know how it helps you ! 👍👍

Family!!
He is risen!!!

Can I share something with you guys? When going through times of heightened stress, your body does not prioritize digestion… The best thing you can do, is to eat, simply! Eat the simple foods that nourish your body.
For more simple tips like this! Join me at this stress, less free workshop, Thursday at 1 PM! Link will be sent out to those who cannot make it!
⬇️⬇️⬇️

Stress Less Key Discussion Points: Cortisol: Saliva testing Negative effects of stress on the body Supportive Supplements ⭐️Simple Steps to help lessen the effects of stress on your body!⭐️ *cant make it live! Will send out link!

✅Are you ready to increase joy & confidence?
✅Reduce inflammation?
✅Kick your sugar cravings?
✅Lose weight?
✅Meet your health goals?
⭐️Join this 6 week challenge begins TOMORROW!!
Group Accountability and prizes!!
Sign up link in comments ⬇️⬇️⬇️⬇️⬇️

Make these for your sweetheart💜 or yourself and feel great eating them!!
✅NO sugar crash = happy hormones and gut!!!

https://draxe.com/recipes/paleo-brownies-recipe/ -recipes-160965-jump-target

Want to cultivate more joy = ⬆️ heath?
Daily write down 5 things you are thankful for!!

This is 1️⃣ of my 6️⃣ pillars of health I have developed that works with all of my clients!!!
Join me and others as we begin our 6 week challenge group, using the 6 pillars of health!!
⭐️Go here to sign up by 2/15⭐️

https://docs.google.com/forms/d/e/1FAIpQLScfpUruUeLIrUvJZj6MCVaokb6NmKfHcgo2F-6k6x9Dd9OHnA/viewform

With the popularity of botox, I wanted to share this informative article!!!
Let your beauty come from the inward person… that if a gentle & quiet spirit which is of great worth to the Lord!!!
1Peter 3:4

7 Alternatives to Botox and Plastic Surgery | Amy Myers MD Discover 7 natural and less-toxic alternatives to botox and plastic surgery for a refreshed and youthful appearance.

I love this!!!
God has been teaching me to do things scared! To be strong and courageous because HE is with me & goes before me!!!
To go…To do… To ask… To be…. whatever, whenever & however HE leads!!!
What do you think about this?

➡️Join the next challenge beginning 2/16!
⭐️Here’s a link in the comments for the early bird price that ends TOday!!

TODAY only!! I am offering an early bird discount for my 6 week Challenge Group!!

This is for YOU if:

YOU want to feel good

YOU want to increase YOUR energy

YOU are ready to lose weight

YOU enjoy fun & competeition

Check out the information here & sign up TODAY!!

https://forms.gle/KhUhHYjxefFMb1VeA

Statistics say you are 50% more likely to stick with your goals if you have ACCOUNTABILITY!!

Let's take care of our health together & experience the best health we can together!!

Sign up TODAY as spaces are limited!!

https://forms.gle/rkx6RiTLcepsWd8B8

Your liver is your #1 detoxing organ!!
Take care of it by adding/removing these foods!! Try 1 or 2 a week & see if your sleep/skin/hormones improve!!!

Statistics say you are 50% more likely to stick with your goals if you have ACCOUNTABILITY!!

Let's take care of our health together & experience the best health we can together!!

https://forms.gle/rkx6RiTLcepsWd8B8

⭐️⭐️This Challenge is for you IF⭐️⭐️

✅YOU are ready to feel good!

✅YOU want to increase joy & confidence!

✅YOU want to increase your energy!

✅YOU want to lose weight!

✅YOU enjoy fun & competition!

YOU will GAIN ⭐️⭐️

⭐️Increased Joy & Confidence
⭐️Kick your sugar cravings
⭐️Increased Energy
⭐️Weight LOSS
⭐️Reduce inflammation & joint pain
⭐️Daily Inspiration
⭐️Recommended Food tracker
⭐️Simple Meal Ideas
⭐️Private Supplement Dispensary (20% off)
⭐️Online Point Tracker
⭐️Private FB group
⭐️Weekly FB live coaching to answer all your question
⬇️⬇️⬇️⬇️🎊🎊🎊🎊
Sign Up TODAY as spaces are limited!!

https://forms.gle/rkx6RiTLcepsWd8B8

 we have plenty of handmade, all natural soap ready for you!!!
Drop a ✋if you’d like more info!!

Time saving #2
Eating Real food should be simple!!
Protein + Fat + Fiber = more energy, stable blood sugar & prevention of major chronic illnesses!
Try this recipe out & let me know what you think?

Creamy Beef & cabbage Creamy Beef & Cabbage 1 lb grass feed beef 1 ½ heads of cabbage, chopped 1 Red onion, diced Real Salt, to taste Garlic Powder Mayonnaise (homemade or as clean as you can find) Directions Heat pan up on Medium. Add a spoonful of healthy fat (lard, ghee or coconut oil). Brown. Remove from the pan...

The biggest hindrance to health as stated by most of my clients is: Time!!
Remember, what we prioritize we will make time for!!

NO way!!!
Daily in all of your meals consume a
protein +fat+fiber= 0 bloating & inflammation & ⬆️ of energy!!!
Oh my goodness!!!
We all know the risks of excess added sugar so why do we still consume on average 150lbs of sugar a year???

✅Would you like to sign up for a FREE “Overcoming Sugar” workshop??
⭐️3 days
⭐️3 emails
⭐️1 live workshop (1/26 @ 1pm)
⭐️simple, steps to add to your life that will help you (no matter how ⬆️ your love is for sugar)!!
* sign up in link!!!!

Oh my goodness!!!
We all know the risks of excess added sugar so why do we still consume on average 150lbs of sugar a year???

✅Would you like to sign up for a FREE “Overcoming Sugar” workshop??
⭐️3 days
⭐️3 emails
⭐️1 live workshop (1/26 @ 1pm)
⭐️simple, steps to add to your life that will help you (no matter how ⬆️ your love is for sugar)!!
* sign up in link!!!!

⭐️Begin drinking 1/2 your body weight in water
Ex. 150lbs = 75 oz

✅Would you like to sign up for a FREE “Overcoming Sugar” workshop??
⭐️3 days
⭐️3 emails
⭐️1 live workshop (1/26 @ 1pm)
⭐️simple, steps to add to your life that will help you (no matter how ⬆️ your love is for sugar)!!
* sign up in link!!!!