Fitness Resources Inc. - Personalized Training Systems

Fitness Resources Inc. - Personalized Training Systems and Private Training Facilities It is much more that a series of one-on-one appointments.

09/22/2024

Lat pull ups everyone , ,

Making healthy, home-cooked meals: How do you get started? - Harvard Health

09/06/2024

everyone

Making healthy, home-cooked meals: How do you get started? - Harvard Health Eating home-cooked meals is linked with better health, but people often feel they don't have time to make healthy meals. Time-saving tips include smart ways to stock a pantry and freezer with legum...

09/03/2024

Getting started on the path to better balance - Harvard Health ...

09/03/2024

everyone

08/20/2024

How — and why — to fit more fiber and fermented food into your meals - Harvard Health A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests ...

08/01/2024

Alternating one arm chest press works on balance coordination, as well as core strength. , everyone ,

07/31/2024

Omega-3 foods: Incorporating healthy fats into your diet - Harvard Health Discover the best sources of omega-3 fatty acids. Learn how to incorporate foods that contain omega-3 fats into your meals to reap their numerous health benefits....

07/30/2024

TRX plus sliders to work inner thighs everyone

07/26/2024

Can intermittent fasting improve heart health? - Harvard Health Intermittent fasting may help people lose weight and improve their cholesterol levels and other heart-related risks. But it's hard to maintain over the long run due to the challenges of following a...

07/12/2024

It’s important for seniors to work on balance and coordination to be able to climb stairs.

06/26/2024

06/09/2024

Our clients Lara and Josh are ready for pride month. everyone

06/04/2024

Bicep curls with TRX and box to increase the intensity. TRX straps are very versatile. everyone

06/04/2024

Fitness Resources is all inclusive, everyone needs to get in shaped to have a healthier life. everyone

06/03/2024

everyone, Outlook Ohio Magazine

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Our Story

Personal Training Studio & Fitness Center Design
Our nationally certified personal trainers are ready and eager to help you reach your personal fitness goals. We will identify areas to work on, help you set realistic goals and assist you with effect and efficient ways to reach those goals. You will attain a program that is customized for your unique fitness needs. Personal Training can motivate you to maximize your workout potential and achieve your goals. It is much more that a series of one-on-one appointments. Fitness Resources is located in fitness center at Grant Park. The private center is fully equipped with the latest aerobic machines and Precor strength training equipment. FR clients have 24/7 access to the fitness center at no additional fee.

Fitness Facility Design & Management
Customers include:
• Multi-family Communities
Apartments, and Condominiums,
• Public Entity Recreation Centers
Townships, Villages, Cities,
Counties, Park Districts, and Authorities
• Office Parks
• Employer Health & Wellness Centers
Working with your architect/designer, contractor,
and management team we will provide complete
project consultation and:
1) Evaluate physical space (limitations of
designated area), traffic flow, ingress/egress,
impact on neighbors and safety
2) Perform thorough equipment market analysis
(new vs. reconditioned) based on needs and budget
3) Direct ancillary gear selection
4) Place purchase orders, prep area for delivery
of equipment, and supervise installation
5) Plan and facilitate Fitness Center Grand
Opening/Rollout and Orientation