Hoopfitness

Great New Leg, Quad, And Glutes workout with our Hoop to this Old School Song…
Columbus we will debut this workout tomorrow in Class
1pm drop ins are welcome registration closed for this class session.

And Trotwood/Dayton
No class on Sunday
Happy Father’s Day To All Dads🥰🙏🏽

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COLUMBUS!!!
Beginner Hula Hoop class Today at
1:00 pm
Worthington Recreational Center
If you did not Register you can still Drop In
Limited Hula Hoops available so if you have your own please bring otherwise one available can be provided to use for class.
BEGINNER HULA HOOP CLASS
TODAY!!!!
And Trotwood don’t Forget about Tomorrow Class with a Special Guest
PING OF QIGONG ( it’s Tai Chi at a much slower pace).
The technique will truly help you understand EXACTLY HOW TO CONTROL THE HULA HOOP…
Join Us

Hoopers This Sunday
From
3:00-4:30!!!!
Join us
Trotwood Cultural Center…
It’s a Collaboration
You will be amazed how controlling your Hula Hoop aligns with QiGong Asian Fitness Workout🥰🙏🏽

Join Us for a Truly Hooping/Medititaion/Stretching Workout

Contact for information

Hey ladies remember no class tomorrow but please come out next Sunday June 2 we will have a collaboration with
Ping and her QiGong workout if you want to learn relaxing workout and one that will better equip you to knowing exactly where and how to control the hula hoop join ping and I for a Hoopfitness/ QiGong workout 🥰

It’s Amazing of The Similarities of
QiGong ( pronounced Chi Gong) and Hula Hooping!!!
Join Us

*Balance
*Posture
*Patience
*Mindset
*Control
*Breathing
*meditation
*Focus
*Centeredness …….
Low Impact!!!!!! ANY AGE can Do It!!!!!
JOIN US!!!!

I am thrilled to announce that I have been asked to be the Keynote speaker for …The National Senior Health and fitness Day …at the Worthington Community Center in Worthington Ohio.
I am so honored and excited to share my insights and experiences with such a distinguished audience. Thank you for this incredible opportunity.
Join Us 🥰🙏🏽

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Numbers and tests don't define your health—it’s also about feelings, it’s balance, it’s mind, body and spirit. It’s about the whole you. Join Go Red for Women’s online community and prioritize your well-being today. http://spr.ly/6181jUkPJ

We were Hooping for Our Hearts🥰🥰🥰🥰🥰❤️❤️❤️❤️
What have you done for your heart Lately..
The most Moderate of exercise decreases your chances of Heart Disease or A Fatal Heart Attack by 80%!!!
Trust and believe…


Heart Association - Ohio@topfansGo Red for WomenDayton 24/7 Now Heart AssociationTyneia McGill

Columbus/Dayton… Join Us for a unique and fun Workout 🥰❤️