Center for Cognitive and Behavioral Therapy of Greater Columbus, Columbus, OH Videos

Happy New Year!
Wishing you and yours a happy and healthy new year! 🎉🎊 What are you most looking forward to in 2023? Let us know in the comments below! ⬇️

Wishing all who celebrate a very Merry Christmas! 🎅❄️🌲 #merrychristmas #happyholidays

Nurse Practitioners Week!
Nurse Practitioners, this week, we're celebrating YOU! 🎉 Happy Nurse Practitioner Week, thank you for all that you do!

Happy Labor Day to all!⚒️ Thank you to all our amazing workers for all their achievements! . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthhero #mentalhealthwarrior #laborday #labordayweekend #happylaborday #labordaysale #summer #love #labor #longweekend #weekend #holiday

988
This new 3-digit dialing code, 9-8-8, otherwise known as the Suicide and Crisis Lifeline, directs individuals who are in a mental health or suicide crisis to the National Suicide Prevention Lifeline. This lifeline is available 24 hours a day, 7 days a week. To learn more, visit: ◼️ https://fal.cn/3qhNa ◼️ https://fal.cn/3qhN9 [Sources: https://fal.cn/3qhN9 and https://fal.cn/3qhNa]

For #MentalHealthAwarenessMonth, we're providing you with some ideas to help boost your mental wellness. Each day and everyday, remember to be kind to yourself.* *Disclaimer: The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional behavioral health care. You should consult an appropriate health care professional for your specific needs.

For #MentalHealthAwarenessMonth, we're providing you with some ideas to help boost your mental wellness. Take a few minutes stretch when you wake up in the morning. Stretching relieves muscle tension, which in turn can relieve stress.* *Disclaimer: The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional behavioral health care. You should consult an appropriate health care professional for your specific needs.

For #MentalHealthAwarenessMonth, we're providing you with some ideas to help boost your mental wellness. With the weekend approaching, its a great time to get your spring cleaning done and while you're at it, turn on your favorite music and dance around to make time go by faster!* *Disclaimer: The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional behavioral health care. You should consult an appropriate health care professional for your specific needs.

For #MentalHealthAwarenessMonth, we're providing you with some ideas to help boost your mental wellness. Social interaction, especially face-to-face, gives you a chance to step away and take your mind off of things.* *Disclaimer: The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional behavioral health care. You should consult an appropriate health care professional for your specific needs.

For #MentalHealthAwarenessMonth, we're answering some of the common mental health questions. This week, in honor of #NationalMentalHealthCounselingWeek, we'll be defining the different variations of counselors. Today, we're answering the question - "What is an LMFT?" ◼️ "Marriage and family therapists (MFTs) are mental health professionals trained in psychotherapy and family systems, and licensed to diagnose and treat mental and emotional disorders within the context of marriage, couples and family systems. MFTs evaluate and treat mental and emotional disorders, other health and behavioral problems, and address a wide array of relationship issues within the context of the family system." - [Source: American Association for Marriage and Family Therapy - https://www.aamft.org/About_AAMFT/About_Marriage_and_Family_Therapists.aspx]

For #MentalHealthAwarenessMonth, we're answering some of the common mental health questions. This week, in honor of #NationalMentalHealthCounselingWeek, we'll be defining the different variations of counselors. Today, we're answering the question - "What is an LPC?" ◼️ "Licensed Professional Counselors (LPC) are master’s-degreed mental health service providers, trained to work with individuals, families, and groups in treating mental, behavioral, and emotional problems and disorders. The practice of professional counseling includes, but is not limited to, the diagnosis and treatment of mental and emotional disorders, including addictive disorders; psychoeducational techniques aimed at the prevention of such disorders; consultation to individuals, couples, families, groups, and organizations; and research into more effective therapeutic treatment modalities." - [Source: American Counseling Association - https://www.counseling.org/publicpolicy/whoarelpcs.pdf]

For #MentalHealthAwarenessMonth, we're answering some of the common mental health questions. This week, in honor of #CounselingAwarenessWeek, we'll be defining the different variations of counselors. Today, we're answering the question - "What is a counselor?" ◼️ "These masters-level health care professionals are trained to evaluate a person’s mental health and use therapeutic techniques based on specific training programs. They operate under a variety of job titles—including counselor, clinician, therapist or something else—based on the treatment setting. Working with one of these mental health professionals can lead not only to symptom reduction but to better ways of thinking, feeling and living." - [Source: NAMI - https://www.nami.org/About-Mental-Illness/Treatments/Types-of-Mental-Health-Professionals]

Random Acts of Kindness Week Day 3
Today's #randomactsofkindnessweek idea is to, if you're able, purchase extra dog or cat food and take it to an animal shelter. 🐶🐱

Random Acts of Kindness Week Day 2
Today's #randomactofkindnessweek idea is to take a moment and send a positive text message to 5 people in your phone.

Today is a day of love and a friendly reminder to check in on those around you. 💞 Happy Valentine's Day! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthhero #mentalhealthwarrior #mentalhealthresources #valentinesday #valentinesday2022 #reminder #breakthestigma #love #checkonyourfriends #checkin