Momurphyfitness

I know, you dedicate your life to your children, your family, your work and there is no time left for you, but what if I told you that you could be even better to those you love if you took care of yourself, just a little bit each day. Let me show you how to do it yourself, in just 25 minutes a day. I'll create customized workouts for you, that you will utilize in my private studio. YOUR BRAIN! Oh

08/30/2023

Teaching MOGA mindful movement classes throughout the summer to campers of all ages at Driftwood Day Camp was nothing short of a magical experience for me. I’m absolutely thrilled to have found a new summer home for the girls and I at the BEST CAMP EVER💙

Now it’s time for the adults to play🧘🏻‍♀️

I’m excited to announce that I’ll be offering MOGA classes this fall, through Commack Continuing Education.

The 8 week session begins on Monday, October 16th, at 7pm at Commack High School.

All classes are MO-dified to meet your individual needs. This class is for every BODY🙌

You can register theough school pay here;

https://www.schoolpay.com/parent/mip/MeE3

Or kick it old school by downloading and printing the brochure & mailing in your registration;
https://www.commackschools.org/Downloads/Fall2023.pdf

LMK if you have questions or would like more info.

Don’t forget to join the party at

https://www.facebook.com/MindfulMoGaKids?mibextid=LQQJ4d

Hope to see you there.❤️

04/08/2023

🐰🧘‍♀️🌸🕊️ Happy Easter, Passover, and Ramadan to all! As we celebrate these beautiful festivals, let's take a moment to reflect on the symbol of the rabbit, which represents fertility, new beginnings, and abundance. Just as a rabbit hops into a new life, we too can hop into a new season of growth and renewal through the practice of yoga and mindful movement.

🧘🏻‍♀️That's why I'm excited to announce that registration for my children's yoga & movement classes (AKA MoGa) is now OPEN🧘🏻‍♀️

🌻Through fun and engaging activities, your little ones will learn mindfulness, relaxation, and movement techniques that will help them feel more calm, confident, and connected.

🌷🌈 Whether your family celebrates Easter, Passover, Ramadan, or simply the arrival of spring, let's come together to honor the beauty of life and all its cycles.

⭐️Sessions will be held RAIN or SHINE on Tuesdays & Thursdays in May.

☔️Let’s learn to DANCE in the rain☔️

🐰🧘‍♀️🌸🕊️ Happy Easter, Passover, and Ramadan to all! As we celebrate these beautiful festivals, let's take a moment to reflect on the symbol of the rabbit, which represents fertility, new beginnings, and abundance. Just as a rabbit hops into a new life, we too can hop into a new season of growth and renewal through the practice of yoga and mindful movement.

🧘🏻‍♀️That's why I'm excited to announce that registration for my children's yoga & movement classes (AKA MoGa) is now OPEN🧘🏻‍♀️

https://tinyurl.com/MoGaYoga

🌻Through fun and engaging activities, your little ones will learn mindfulness, relaxation, and movement techniques that will help them feel more calm, confident, and connected.

🌷🌈 Whether your family celebrates Easter, Passover, Ramadan, or simply the arrival of spring, let's come together to honor the beauty of life and all its cycles. Hop on over to the link in my bio to register your child for today!

❤️First trial class is free.

⭐️Sessions will be held RAIN or SHINE on Tuesdays & Thursdays in May.

☔️Let’s learn to DANCE in the rain☔️

https://tinyurl.com/MoGaYoga

Mo Murphy on Instagram: "❤️Here is your Wednesday afternoon boost of self-confidence from the adorable & equally inspiring @charlotte.a.tucker . . . ❤️What would happen if we only internalized the good that people say? . . . ❤️And if you

04/05/2023

❤️Here is your giant Self-Love Hug for Today❤️

Mo Murphy on Instagram: "❤️Here is your Wednesday afternoon boost of self-confidence from the adorable & equally inspiring @charlotte.a.tucker . . . ❤️What would happen if we only internalized the good that people say? . . . ❤️And if you 1 Likes, 0 Comments - Mo Murphy () on Instagram: "❤️Here is your Wednesday afternoon boost of self-confidence from the adorable & equally inspi..."

02/24/2023

Feels pretty remarkable to be able to travel while staying FLEXIBLE with my nutrition plan & workouts.
While nurturing myself from the inside out🥦
While still having some wiggle room.🍹
This is true WELLNESS⭐️
This is true SELF-CARE❤️
😊Looking forward to my “Marching Back to Me”, accountability group starting in on March 6th.
📲This free virtual accountability group is for ladies only (sorry guys), as we will be diving deep into the impact of food on our hormones & busting through obstacles specifically related to women, as we strive towards our wellness goals together.
🏋️‍♀️ join here⭐️
http://tinyurl.com/Marching-Back-to-Me

02/21/2023

BALANCE isn’t something to find but is something we must work to consciously CREATE⭐️

02/15/2023

Just a high school special education teacher, in the middle of annual review season, fully embracing movement in the morning, in order to show up in the world stronger, less anxious, more intentional in her actions & just plain HAPPIER. 😊
Drop a ☀️ in the comments if you would like some help building a solid morning routine & I’ll reach out.
4 legged workout partner not included.🐶