Rockstar Kickboxing - Commack, Commack, NY Videos

Success doesn’t come overnight—it’s built on the foundation of consistent effort. Whether it’s in your personal growth, work, or relationships, staying committed to your goals is what truly makes a difference. Remember, small steps taken every day lead to big results. 🌱 Keep showing up, even when it’s tough. Your future self will thank you! #Consistency #GrowthMindset #KeepGoing #SuccessTips #StayCommitted

🚨 ROCKSTAR ALERT!! 🚨 Carly has been kickin it with us for over 3 years now. Has improved in her stamina & making it a routine !! Dropped 20 pounds !! Found out about us from our club music you can hear outside our studio. 😃 !! Hear what she has to say about her journey with us !! We’re inspired by your hard work and commitment!! Keep inspiring others. 🙏❤️ #rockstarstory

Overcoming fears begins with the first step towards it.

Yes!! Sometimes you just need to write whatever excuse is hitting you at the moment & destroy those excuses. Ending is the best. Breaking those boards & those excuses.

The Rockstar games was such a vibe & all for a great cause. Thank you to everyone who came out & made this event so special.

Fitness is not about being better than someone else. It’s about being better than you used to be. Let’s have a strong week. LFG!! 🔥🔥

Get Up & Never Give Up! 💪 Fitness is a journey, not a destination. There will be tough days, but remember: every small step counts. 🏋️‍♂️ Embrace the Struggle: Growth happens when you push through the pain. 🏃‍♀️Consistency is Key: Show up daily, even if it’s just for 10 minutes. 🧠 Mind Over Matter: Stay positive and celebrate small victories. 🔥 Stay Motivated: Remember why you started. Let that drive you forward. Each drop of sweat brings you closer to your goals. Get up, show up, and never give up. Your future self will thank you. #NeverGiveUp #FitnessJourney #StayMotivated #ConsistencyIsKey

Beast Week is in full swing & our Rockstars are on the mat earning it in every class. 🥊

Kick Tip Tuesday 🦵📝 Tricep Extensions A Few Tips While Doing This Exercise: 1. Make Sure Feet Are Shoulder Width Apart 2.Have A Slight Bend In The Knees 3.Make Sure Your Core Is Engaged Rather Than Your Lower Back 4.Keep Elbows Tucked In Towards Your Head 5.Do Not Lock Your Elbows *We LOVEEEE Setting The Tension In The Muscle Group We Are Using*

It’s a new week & our kickboxers are ready to finish the month strong. 💪

Quick Question Rockstars 💭

Kick Tip Tuesday🫡🥊 Bulgarian Split Squats-Key Points: ~keep your weight focused towards your heel ~engage your core every time you extend your leg(push off of the mat:)), this will help with your balance ~make sure your front knee isn’t too far over your toe when you go down:) ~chest up, back straight Stay strong rockstars, I’ll see you next time😃🫡

Kick Tip Tuesday🫡🥊 Bulgarian Split Squats-Key Points: ~keep your weight focused towards your heel ~engage your core every time you extend your leg(push off of the mat:)), this will help with your balance ~make sure your front knee isn’t too far over your toe when you go down:) ~chest up, back straight Stay strong rockstars, I’ll see you next time😃🫡

It’s progress & not perfection. It’s you building a small consistency within yourself. You got this!!

Never forget that everyday. You show up for yourself. If it’s up to be. It’s you. You got this!

It’s only 4% of your day. Stop making excuses.

It’s cold outside but our rockstars always bring that heat on the mat.

Weekend vibes with our Rockstars!! 🔥🥊

We are gearing up for a new week with our amazing rockstars. See you back on the mat. 🥊

Love seeing our clients crush it on the bags. Melissa always brings it in every class. 🥊