Spicy Fitness
Bringing you the most exhilarating Zumba fitness party in the world
THIS, is what it’s all about! Thank you Loretta Bates for sharing this inspiration!
👏👏🔥🙏🏼❤️
Trinity Lutheran Zumba
Sportscenter Fitness and Athletic Club
04/29/2024
10,080
This is how many minutes their are in 7 days.
3,360
This is how many minutes sleep the average person gets in 7 days.
6,720
This is the average minutes p/week we get to LIVE our lives. Out of 6,720 minutes last week, how many of those were spent investing BACK INTO YOURSELF doing something good for your body and mind?
Invest back into YOURSELF with some kind of fitness this week. You don't get these minutes back but your body and mind will THANK YOU in so many ways if you make fitness a priority in your life. Commit with your mind and your body will follow. Let's GO!!
04/22/2024
2 HOURS TO GO !!!!
Sandra Cox and I are going to start your week off BRINGING THE HEAT at Trinity Lutheran Zumba tonight at 6:30pm. Where will YOU BE ? Set list tonight includes:
Tina Turner
Pitbull
Michael Jackson
FloRida
and many more party favorites PLUS 2 Zumba fitness & dance Toning jams!! LET'S GO!! Did someone say Monday Party?! Yes, I did!!
04/15/2024
Just when Sandra Cox and I thought you weren’t gonna show up for Zumba Fitness at Trinity Lutheran Church in Landis tonight at 6:30, you go …
03/25/2024
Trinity Lutheran Zumba is smokin HOT right now! Coming off our wildely successful ZumbaThon this past Saturday, Sandra Cox and I are ready to get back at it with a hot new set list featuring 2 Zumba Toning jams to get you toned up for that beach trip you've been planning. Come join the most FUN party in the Carolinas!! How many calories are YOU going to burn tonight!?! You have 90 minutes...Ready...Set...Lets GO!!!!!
Hello Zumba Crazies!! Read this post from the greatest Zumba Fitness instructor on the planet 🌎, Loretta Bates. She trained Sandra Cox and myself. She’s relentless and damn near perfect but explains that when the missteps happen, LAUGH 😂 and keep dancing!! Lots of lessons here that go BEYOND THE DANCE FLOOR as well! Can’t wait to see you at our next class!!
02/05/2024
FINALLLLLY !!!!
IT’S ZUMBA TIME !!!!
Trinity Lutheran Church in Landis at 6:30pm TONIGHT!!
We’ve been training all week for this fitness party so come join us as we 🔥🔥 600-1000 calories!!
How many calories are YOU burning tonight!?!?
Our Friend Francesca Maria bringing the 🔥!
I see some Zumba Fitness in those moves!!
12/22/2023
Sandra Cox and I want to wish each and every one of our Zumba Fitness supporters and family the Merriest Christmas ever. We also want to challenge you to make 2024 the year that you reach for a higher fitness goal than you ever have. The best time to start taking care of your body (and future) was years ago. The next best time is RIGHT NOW! Come along on this daily journey in 2024 with us as we all will prosper together! Zumba Love 💜 to all !!
That's Right!! It's been 2 long weeks but WE ARE BACK at Sportscenter Nc Concord tonight at 7:30pm. We've totally missed our Zumba Fitness party and we'll be bringing it strong tonight with jams from Francesca Maria, Pitbull, BrunoMars fans, Shakira, and much more!! Your official weekend starts tonight!
10/17/2023
Sandra and I want to personally thank each of you that came to our Zumba Fitness at Trinity Lutheran Church tonight!
You absolutely ROCKED IT !!
The class is growing and we are thankful for the support from the church and the Landis, NC News & Current Events community. It’s getting colder outside but it’s always sunny and 75 in our class! Come see what the fitness buzz is all about in Landis and surrounding communities.
Much Zumba ❤️ from us to all of you. See you next Monday night at 6:30pm.
08/14/2023
Dr. Robs Spicy Advice:
Zumba Fitness Party starts in 3 hours
6:30pm TONIGHT at Trinity Lutheran Church
Start your fitness journey with a class that doesn’t even feel like a “WORK”out.
Changes lives one song at a time
Rob Cox & Sandra Cox
💪🏼🕺🏼🔥💃🏻👏❤️🎉
The Date: Monday August 7th, 2023
The Location: Trinity Lutheran Church in Landis, NC News & Current Events
The Situation: Tornado/Severe Thunderstorm in the area earlier in the evening. Open House at Corriher Lipe Middle School (Home Of The Yellow Jackets) across the street. Power outage at the church earlier that tripped the lighting system that would NOT RESET!
The Outcome: Zumba Fitness by sunlight and hallway lights was the only solution. We polled the attendees and it was unanimous…”WE CAME TO ZUMBA AND NOTHINGS GOING TO STOP US!!” For the next hour it was a nonstop party under some crazy circumstances. Thank you to the Trinity Lutheran staff for doing all they could do but that one spotlight for the stage saved the night. As a result, we now, unanimously again, have started planning a Zumba Glow Show with glow jewelry and black lights to happen in October!!
Friends, it’s like this, if you’ve not attended any of our new classes in Landis, you’re missing out on the most fun and exciting fitness party in the Carolinas. Where will you be this Monday August 14th at 6:30pm?
Come join our party!!💪🏼🕺🏼😎🎉🔥💃🏻
08/07/2023
REAL LIFE VIDEO GAME ALERT!!
Instead of the Wii, it will be WE that’s rocking the house TONIGHT at Trinity Lutheran Church in Landis, NC News & Current Events at 6:30pm. Come join our party and 💋 that treadmill goodbye!!
Zumba Fitness with Rob & Sandra will be straight 🔥 tonight!
Set list includes:
Pitbull: Jumpin!!
Michael Jackson: Shake your body down to the ground
Meghan Trainor: No excuses
Kenny Loggins: Footloose
Tina Turner: Proud Mary
Kesha: Blow
Taylor Swift: Shake it off
Sia & Sean Paul: Cheap thrills
Bruno Mars: Runaway Baby
Shawn Mendes & Camila Cabello: Seniorita
and many more!!
6:30pm🔥🕺🏼🎉😎 You’re gonna ❤️ it !!
08/01/2023
WEEK 2 in the books and what a night it was at Trinity Lutheran Church for Zumba Fitness !! It was so AWESOME to see the ages range from 9 - over 70 !! All ages had a blast and don’t look now, but we’re starting to create some FRONT ROW WARRIORS!! After a class or two, those
moves start coming natural and that’s when it REALLY gets F U N !! Come see what all the hype is about. You’re gonna ❤️ it !!
07/29/2023
If Bruce Buffer were here he’d say ……
IIIIIIIIIIIIIIIIIIIIIIIT’S
TIIIIIIIIIIIIIIIIIIIIIIIIIMMMMMMME !!!!!!
IT’S TIME to make the decision to start your week with an exhilarating cardio 🔥 like no other!!
Your next Zumba Fitness “Event” happens at Trinity Lutheran Church this Monday night July 31st at 6:30pm. Come see what all the hype is about. Our 1st show last week was a HUGE SUCCESS!
WARNING: IT’S CONTAGIOUS!!
We don’t work out, we party and get the same results. Sound interesting? Try it! You just might ❤️ it! (jumping is optional 😂)
All ages and fitness levels are family!!
Ms. Spicy Sandra rocking some Dance Like Yo Daddy by Meghan Trainor tonight. This was Sandra’s 5th night out of the last 7 absolutely on 🔥🔥 with Zumba Fitness. Let’s take a day off baby and bring it 💪🏼 STRONG Thursday night at Sportscenter Fitness and Athletic Club at 7:30pm for the OFFICIAL START OF YOUR WEEKEND!!
Crazy Wild Fun at Trinity Lutheran Church tonight. We’ve only just begun!! Be on the lookout for a huge announcement about our energy drink sponsorship coming soon!! Guess what Landis, you’ve got another opportunity next Monday at 6:30pm to join the Party! What’s stopping you?! See you there! Come see what you’ve been missing.
It’s Monday July 24th, 2023 and …
IT’s
ON
TONIGHT !!
So THIS is about to happen at Sportscenter Fitness and Athletic Club in 80 minutes!! The official start to your weekend always begins early with Spicy Zumba Fitness !! We’ll be doing some back to back toning songs tonight so we can pump that upper body for the pool this weekend!! Let’s GO !!
07/18/2023
Hey Spicy Fitness “ingredients”, so many new and wonderful people checking out our page. 🙏🏼. I wanted to share this picture of one of the most beautiful women in the world with you all. She is Francesca Maria and she is an international music and Zumba Fitness phenomenon and she’s part of the Spicy Zumba Fitness community, just like you are! Sandra Cox and I have many of the very best Zumba songs and routines that we’ll be moving and shaking to that she wrote and performs. One of the most beautiful persons, inside and out, that you’ll ever see. And she’s Spicy!! Do yourself a favor and follow her on all social media outlets for true . The chics just got it together 💪🏼🔥
Rehearsal and sound check was awesome tonight at Trinity Lutheran Church Landis. Thank you Elizabeth for the assist this evening. Sandra and I are pumped and ready for the premier next Monday! Zumba Fitness will be Straight 🔥🔥 in Landis next week and beyond!
07/17/2023
The countdown has begun for Zumba Fitness Party #1 at Trinity Lutheran Church in Landis, NC on Monday July 24th, 2023 at 6:30pm. Make plans now to come experience what you’ve been missing!! 💪🏼🔥💦
This just happened …
🔥💪🏼🎉🕺🏼😂
07/16/2023
You ask:
How can a place so calm and quiet turn into the craziest fitness party venue in NC ?
We respond:
Show up in 150 minutes and you’ll see !💪🏼🔥💦
Maaan!!! That’s the VIBE right there. International Language we all speak.
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